Umami Tomatoes are rich in umami components A loanword from the Japanese (うま味?), umami can be translated as "pleasant savory taste".[4] This particular writing was chosen by Professor Kikunae Ikeda from umai (うまい) "delicious" and mi (味) "taste". The kanji 旨味 are used for a more general sense of a food as delicious. People taste umami through receptors for glutamate, commonly found in its salt form as the food additive monosodium glutamate (MSG).[5] For that reason, scientists consider umami to be distinct from saltiness.[6] Background[edit] Discovery[edit] Umami was first scientifically identified in 1908 by Kikunae Ikeda,[17] a professor of the Tokyo Imperial University. Professor Shintaro Kodama, a disciple of Ikeda, discovered in 1913 that dried bonito flakes contained another umami substance.[18] This was the ribonucleotide IMP. Properties of umami taste[edit] Umami has a mild but lasting aftertaste that is difficult to describe. Foods rich in umami[edit] Taste receptors[edit] References[edit]
Protein in the Vegan Diet by Reed Mangels, PhD, RD From Simply Vegan 5th Edition Summary: It is easy for a vegan diet to meet recommendations for protein, as long as calorie intake is adequate. Strict protein combining is not necessary; it is more important to eat a varied diet throughout the day. Some Americans are obsessed with protein. How much protein do we need? So, in the United States it appears that vegan diets are commonly lower in protein than standard American diets. Table 2 shows the amount of protein in various vegan foods and also the number of grams of protein per 100 calories. It is very easy for a vegan diet to meet the recommendations for protein. What about combining or complementing protein? Some people say that eggs, cow’s milk, meat, and fish are high quality protein. Frances Moore Lappe, in her book Diet for a Small Planet 6 advocated the combining of a food low in one amino acid with another food containing large amounts of that amino acid. Food and Nutrition Board, Institute of Medicine.
Yoga for Healing: Why Western Doctors Are Now Prescribing Yoga Therapy With a growing body of research proving yoga’s healing benefits, it’s no wonder more doctors—including those with traditional Western training—are prescribing this ancient practice to their patients. What’s behind the trend, and will it help you feel better? YJ investigates. In a small workout room with a handful of other Navy veterans, David Rachford looked out the window to watch the fringed leaves of a tall royal palm tree wave softly in the warm Southern California breeze. “I thought yoga was for thin, bendy, liberal, hippie vegetarians and affluent housewives, not tough, macho ‘warrior’ types,” says the 44-year-old, now a Web developer in Santa Barbara, California. A yoga therapist led Rachford and the rest of the group through gentle stretching poses, urging them to repeat the simple movements at home daily. See also 16 Poses to Ease Back Pain Ancient Healing in a Modern Setting Yoga therapy has grown partly by piggybacking on yoga’s ever-increasing popularity. Do your research
10 Protein-Packed Plants The continuing debate over how much protein the average person needs has done little to change our hunger for it. And who can blame us? Protein is one of the basic building blocks of life. When most people think of protein though, images of cheese, eggs and a leg of lamb pop into their head. Plant-based foods are free from cholesterol, tend to be high in fiber, and are often alkalizing to the body. You may have heard the ongoing debate about “complete” or “incomplete” protein and “food combining”, but be wary; these topics are steeped in misinformation and myth. The term “complete protein” refers to foods that have all nine essential amino acids present in the correct proportion for our bodies to build protein with. Our bodies are brilliant, and every food that goes into your system must be broken apart and its nutrients absorbed. *More is not necessarily better when it comes to protein. Pumpkin Seeds9 grams of protein in one ounce Pumpkin Seed Nutrients and What They Do: Love This?
What is the World's Biggest Cash Crop? Yep Cannabis makes serious dough. Curious why so many US states – Washington, Oregon, Alaska, Colorado – have decriminalised or even legalized the drug? Because state legislators are getting high on another kind of green. How long before other cash-strapped governments around the world follow suit? We scored some data on yearly harvested area, production weight and wholesale value for the most common food crops from the UN Food and Agriculture Organization, and used it to calculate yield per km2. Then we went sniffing around in various UN World Drug Reports and performed some backroom calculations to cook up some broadly comparable figures for illegal drugs – cocaine, heroin and the mighty marijuana. Data on illicit substances is, like the peeps who sell them, more than a bit sketchy. » Intrigued? Part of the infographic mega-tome, Knowledge is Beautiful.
EatingWell: 6 Foods to Eat If You're Skipping Meat By Kerri-Ann Jennings, M.S., R.D., Associate Editor, Nutrition for EatingWell Magazine I was a vegetarian for most of my college years, but I was not yet a nutrition major (that came in grad school). My diet in those days consisted of lots of bread, cheese, yogurt and fruit. Not surprisingly, I gained weight and became iron-deficient. Now years later and pounds lighter, I still favor a meatless diet (although not exclusively). However, as a registered dietitian and associate nutrition editor at EatingWell Magazine, I now know how to go meatless without missing out on the nutrients my body needs (nutrients in meat and fish that I can also get through certain “must-have” plant foods). Must-Read: 4 Ways to Go Meatless I also know that meatless eating can deliver a lot of health benefits, without sacrificing flavor. Want to Try Going Meatless for a Month? Don’t Miss: The Vegetarian Kitchen: Must-Have Pantry Basics What to Eat: Beans Key Nutrient You Get: Protein What to Eat: Dark leafy greens
Build Extreme MMA Endurance: Trainer Martin Rooney Discusses 'The Hurricane'! Hurricane Training For MMA Success Over the last number of years, some incredibly powerful hurricanes hit a number of parts of the world, and they have left devastation in their path. This year was a record year not only for the number of storms, but also the severity of them. As devastating as these hurricanes were, the people involved have shown their resilience and the world has rallied around them. In many ways, these storms have been some people's opportunity to reflect on what is important and to rise above situations when they become most difficult. A hurricane is a mass of power that wreaks havoc where it lands and then moves on. In the world of mixed martial arts, a hurricane of sorts has entered gyms around the world thanks to MMA super trainer, Martin Rooney. [ Q ] Martin, we've talked a bit about your Training For Warriors System. [ A ] Sure Larry. [ Q ] How did you actually develop Hurricane days. [ Q ] These sessions sound tough as hell. [ Q ] OK, Martin you got me here.
13 Ways to Eat Healthier on a Budget A whopping 20 percent of Canadians can’t afford their homes according to a study released this week. And, I’m sure this statistic is comparable in the US and other developed countries right now. The report went on to state that these people frequently chose unhealthy food options because they believed them to be cheaper and felt they couldn’t afford to eat healthy. So in my effort to help everyone who is watching their money (isn’t that just about everyone these days?) I have compiled some of my favorite ways to eat healthier on a budget. 1. 2. 3.
7 Health Benefits of Ginger I love the aromatic spicy taste of ginger and how it adds a unique flavor to my meals and beverages. But ginger has plenty of other beneficial properties besides its taste. Chinese medicine and Indian Ayurvedic medicine have used ginger to help treat and prevent health problems for thousands of years. Health Uses for Ginger 1. 2. 3. Ginger has many health and medicinal benefits. 4. 5. 6. 7. “Ginger has anti-inflammatory, anti-ulcer and antioxidant activities, as well as a small amount of analgesic property,” says Roberta Lee, MD, vice chair, Department of Integrative Medicine, Beth Israel Medical Center, New York City. Add ginger to your diet along with foods such as beets, onions, and flax seed oil to reduce inflammation. Add more ginger to your life! • Make ginger tea with fresh ginger, chop up a teaspoon or two or three, and add raw honey. • Ginger is great added to soups and stews. • When you make some fresh juice, add some ginger to your juicer. My Favorite Recipes With Ginger
7 Easy Vegan Recipes to Get You Through Your First Week of Veganism" It can be a bit intimidating to go vegan all at once. What do I eat? I mean I know what I can't eat, but how do I put it all into a recipe? How can I make sure that my vegan meals are balanced and that my family will eat them as well? More and more people are at least cutting back on their meat consumption because it vastly reduces your eco-impact. It's best to hit the farmers' market and indulge in the healthiest, freshest produce available, especially because a vegan diet is almost completely produce driven. Also, consider joining a CSA. This vegan recipe guide can be used as a vegan starter kit or as a means to detox the body for a week and maybe drop a few pounds. 1. Paella is the quintessential Spanish dish traditionally made with tons of seafood. Method 1. 2. 3. 4. 5. 6. 2. The creamy, fatty texture of the avocado works incredibly well with the sour tart flavor of the grapefruit in this. 1. 2. 3. Source: VegWeb 3.Caramelized Seitan with Leeks Directions 1. 2. 3. 4.
The Ultimate List Of 40 High-Protein Foods! Pump up your protein intake, aisle by aisle, at the supermarket with Bodybuilding.com's top 40 ultimate protein picks! Let us count the reasons we're obsessed with protein. For one, you need enough of this benevolent macronutrient to build and repair muscle. It also plays a role in revving fat-burning metabolism and reducing the hunger pangs that can lead to an attack on the vending machine. Additionally, protein works to slow the release of carbohydrates into your bloodstream, which can prevent the sudden spikes in blood sugar that are thought to encourage fat storage and sagging energy levels. Physique-minded individuals should seek out at least 1 g of protein for each pound of body weight to maintain and build muscle. That's why we thought it was about time to roll our editorial cart through the major supermarket sections to help you find the biggest protein wallop for your buck. Check out our top 40 items to put on your protein-friendly grocery list! High-Protein Dairy 1. 2. 3. 4. 5.
Vegetarian French Dip Sandwiches, 2 Ways « Straight Outta Chocolate I’ve been dreaming about formulating a veggie French Dip à la Philippe’s for ages. My first idea was sautéing shiitake mushrooms and serving them with a mushroom stock for dippin’. After eating the jackfruit pulled pork at Pure Luck restaurant, I was eager to experiment with a jackfruit French Dip. Note: both sandwiches can be made vegan by substituting olive oil in place of the butter when sautéing the mushrooms and jackfruit. I recommend you make the jackfruit and stock first, because they take the longest to prepare. Mushroom French Dip Sandwich: Mushroom filling: Serves 6 1 1/2 Pounds Shiitake mushrooms 2 tbsp butter Roasted Mushroom Stock (recipe below) Roasted Mushroom Gravy (recipe below) Directions Sauté mushrooms and butter on medium heat. Jackfruit French Dip Sandwiches The few jackfruit recipes I found online were for crockpot cooking, but I am crock-less. Jackfruit Filling: Jackfruit on the shelf at Seafood City 3 cans green jackfruit (brined or in water). 2 Tbsp butter 1 tsp cumin
DIY Refrigerator Pickles With Your Favorite Vegetable Not too long ago, I had a long-time dream come true: I taught my first full-on cooking class. We played around with my refrigerator pickle recipe and had such a blast! I’ve done pickling demonstrations before at farmers markets, cafes, and even at my kid’s school, but this was my first time doing a hands-on pickling class. It was everything that I dreamed it would be. We talked about food and flavors and how to adjust the spice in a recipe that calls for jalapenos. We chopped, boiled, tasted, and laughed. This refrigerator pickle recipe is what’s called a skeleton recipe. I love talking about food and cooking with folks, so when my friends Christy and Shannon asked me to teach a workshop on how to make refrigerator pickles, I was over the moon. The workshop was part of a crafty camp for grownups that they hosted called Craft Escape. The class was split into two parts: first, we made the Quick Pickled Onions and Jalapenos recipe from my cookbook Bowls. Download the MP3 Date: July 2, 2015
Simple Vegan Recipes - Easy Vegan Meals