Speed Up Your Metabolism
Not happy with the metabolism you've got? These strategies—for mealtime, gym time, downtime and bedtime—will help you put the pedal to the metal. Pick protein "Protein is the building block of muscle," says Roberta Anding, R.D., a spokeswoman for the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). Bump Up Your Burn Your muscles can use only 30 grams of protein at any time, a study in the Journal of the American Dietetic Association notes. Breakfast: 6 ounces lowfat yogurt with 1/2 cup berries and a medium skim latte (23 g) Lunch: Spinach salad with 2 oz chicken and 1/3 cup black beans, served with pita with 2 tbsp hummus (30 g) Dinner: Asian stir-fry with 1/3 cup each tofu, snow peas, red bell peppers, bok choy, bean sprouts and 3/4 cup brown rice, sprinkled with 2 tbsp slivered almonds (23 g) Soothe Your Stress It's impossible to live in a worry-free bubble, but constant anxiety can cause your adrenal gland to pump out too much cortisol. Be a Cardio Queen
The 7-Day Shredding Meal Plan! | My Fit Station
A Beginner's Shopping List: Quality Food For The Best Results!
SimplyShredded.com Fitness Diva: Cover Model Bella Falconi Talks ... WBFF Pro World Champion & Fitness Model ... Swedish Fitness Model Chris Harnell Talks With ... International Fitness Model Jaco De Bruyn ... Leave a Reply Abjout Me Twistter Advertisement
Chocolate - The Best Foods to Boost Your Mood: What to Eat to Fight Depression
Get Topic Updates Slideshow Written by Nicole Kinsey and Medically Reviewed by Scott Pearlman, M.D. The cocoa in chocolate contains a source of serotonin, dopamine, and phenethylamine. These neurotransmitters are related to feelings of well-being and help in alleviating depression. Advertisement
Better Nutrition Magazine :: Supplements, Nutrition, Recipes, Personal Care :: Features :: Feature Articles
A pretty tall order, sure, but certain herbal supplements can introduce you to that life of balance and serenity you may be missing. Adaptogens are stars of the botanical world—plants and herbs that build lifelong stamina and strong immunity. They could be the single biggest difference between how we Americans handle our lifetime health plan and how people on nearly every other continent handle theirs. “I consider adaptogens to be among the most important class of herbs for general health purposes,” says Roy Upton, executive director of the American Herbal Pharmacopoeia. Ashwagandha Helps with weakness, libido, and overall health “Ashwagandha is regarded by Ayurvedic doctors as the single most important and valuable herb for both men and women in the Materia Medica of thousands of herbs,” says Michael Tierra, founder of the American Herbalists Guild. DOSAGE: Take 2 grams per day. Astragalus Helps with immunity, digestion, fatigue, colds, and flu DOSAGE: Take 9 to 30 grams daily.
Meat-Free Alternatives Packed with Protein
TofuTofu is made from soy milk curds that have been pressed into a block. The result is a smooth, soft texture that handily adopts the flavors of whatever sauces and spices it's paired with. Most impressive? For only 88 calories per half cup, tofu offers 10 grams of protein and a modest five grams of fat. TempehThis nutty-flavored meat substitute gets its chewy texture from whole cooked soybeans that are fermented and shaped in a mold. Seitan"It's a great alternative for carnivores or vegetarians who miss meat," says Brill. Beans and LentilsBeans pack similar amounts of protein–six grams in pinto, nine grams in edamame, and 10 grams in navy—per 100- to 150-calorie half cup. Nondairy MilkDairy is a major source of bone-building calcium and vitamin D. Seeds and Nuts"There's good reason chia seeds are the newest nutritional superstar," says Brill.
25 Healthy Snack Ideas To Keep Your Energy Going Throughout The Day!
*Alert* The Glowing Lean System Registration is OPEN… CLICK HERE to learn more Our energy is integrally connected to the foods we eat. The foods we choose to put in our body can either boost our energy, or drag us down. Here are great energizing foods that will support our general well-being and health. There are 25 of ‘em, so I’ll get right into it! 1. Everyone knows “an apple a day keeps the doctor away,” and it’s true! 2. Bananas are one of the best sources of potassium, which helps maintain normal blood pressure and heart function in the body. 3. Bell peppers are bursting with antioxidant vitamins A and C- also great for skin beauty. 4. Hummus is a healthy energy-boosting snack that is sure to satisfy the creamy-salty cravings. 5. If you have a sweet tooth, organic dark chocolate is sure to satisfy those cravings, and is better than having dessert snacks that contain refined starches, which will deplete B vitamins that we need for energy. 6. 7. 8. 9. 10. 11.Oatmeal: 12. 13. 14. 15.
Fish and potato pie - British | Recipe
Photo: Natalie Boog Ingredients 120g butter2 large brown onions, chopped3 garlic cloves, sliced2 bay leavesSea saltFreshly ground white pepper3 tbsp seeded mustard120g plain flour750ml milk1 cup chopped parsley150g baby spinach800g blue-eye, diced15-20 medium kipfler potatoes, scrubbed and boiled in their skinsExtra butter Method Preheat oven to 180C. Main Ingredients - Fish Cuisine - British Course - Lunch Occasion - Family meals
Foods that can fix your health problems
A regular breakfast of 100% whole grain cereal with fruit and low-fat milk is great. for maintaining mood balance. Juicy fruits and vegetables flush your system and reduce bloatingEating a complex-carbohydrate snack 30 minutes before bedtime increases sleep qualityAvoid jet-lag by eating breakfast when it's 7 a.m. in the place you are goingConsuming sulfur-rich vegetables can reduce acne and keep skin clear (CNN) -- Can't sleep? Got the PMS blues? Before you open your medicine cabinet, step into your kitchen. "Real, whole, fresh food is the most powerful drug on the planet," says the author of "The Blood Sugar Solution" cookbook, Dr. Problem: I'm bloated Food fix #1: Dig in to juicy fruits and vegetables When you're feeling puffy, you may not want to chow down on watery produce, but consuming foods like melon, cucumber and celery is an excellent way to flush out your system, says the author of the book "Food & Mood," dietician Elizabeth Somer. 5 foods you should never eat Why?
