advanced coaching academy
The world’s most comprehensive evidence-based learning resource for coaches.
Applied Anatomy and Biomechanics in Sport-2nd Edition - Advanced Coaching Academy. How to Read a Scientific Paper - Advanced Coaching Academy. Purporting to be ‘Evidence-based’ without knowing how to read a scientific research paper isn’t cool so here’s a primer on how you go about doing that and how for many of you your mindset maybe needs to evolve.
Scientific papers differ from the everyday texts you’ll encounter. Unlike a news story or a blog piece, it has longer read time. Unlike a novel, its structurally different and is made of four key sections. The introduction, the methods, Results, and Discussions (IMRD). Each serving a different but critically important role.
To understand it, you need to approach it not only creatively but also critically. No matter your reason, doing research, presenting new information, reviewing what your peers wrote, or reviewing multiple scientific papers you skilled in the treatment of such articles. Resource For Coaches And Personal Trainers In Kent, UK. Glossary of Scientific Terms - Advanced Coaching Academy. This glossary provides definitions of many of the terms used in the guides to conducting qualitative and quantitative research.
The definitions were developed by members of the research methods seminar taught by Mike Palmquist in the 1990s and 2000s at the Colorado State University. 1 A term used in survey research to refer to the match between the target population and the sample. ANCOVA (Analysis of Co-Variance) Same method as ANOVA, but analyzes differences between dependent variables.
ANOVA (Analysis of Variance) A method of statistical analysis broadly applicable to a number of research designs, used to determine differences among the means of two or more groups on a variable. Clear, understandable representation of the data A frequency distribution statistics. The collection and presentation of detailed information about a particular participant or small group, frequently including the accounts of subjects themselves.
Super Sizing - Advanced Coaching Academy. The rise of obesity across the Western world is undeniable.
Over the years the blame has shifted from fat to carbohydrate to sugar. But by pointing the finger at a single food group, we are missing the bigger picture. This is a lifestyle issue. A study published in the American Journal of Public Health takes a more considered view. Young and Nestle (2002) suggest that the escalating amount of food eaten outside the home is a concern. Allow me to illustrate the point. Remember, calorie balance is a two-part equation: how much you eat vs how much you move. In conclusion, clients need to make a conscious effort to increase their leisure-time activity levels (both exercise and non-exercise activity), to counteract their sedentary professions.
Written by ACA Contributor Jason Jackson Jason’s career began in 2008 when he joined an experienced personal training team at a Virgin Active health club in Northwest London.
Super Sizing - Advanced Coaching Academy. Nutritional Strategies for Enhanced Healing - Advanced Coaching Academy. Unfortunately, minor injuries are par for the course in sport and exercise.
In my experience, the most common cause of sports-related injuries are running, football (soccer to our American friends) and poor lifting technique, as opposed to “high-risk” activities such as CrossFit or combat sports. Over half of all sports-related injuries are severe enough that they take more than three-weeks before training can resume (Jacobsson et al., 2014). Injuries may take a few days to several months to fully recover, depending on the extent of the damage. So anything that can be done to enhance healing should be encouraged. From a nutritional standpoint, there are two things to consider to reduce injury recovery time. (1) Establish an environment that supports rapid cell regrowth and (2) minimise muscle atrophy.
Meeting daily caloric requirements is essential to aid repair. Deficiencies of key micronutrients should be addressed. Written by ACA Contributor Jason Jackson. Educational Events and Seminars. Discover the science, theory and most importantly the application of nutrition and training for fat loss.
This seminar will explore the critical coaching aspects required to get results across a wide spectrum of clients. Thankfully the fitness industry now widely advocates a calorie deficit as the seemingly obvious solution to fat loss. However, the practical application is unfortunately not that straightforward. To be effective, our strategy needs to be more considered than just “moving more and eating less”. In part one of the Applied Fat Loss seminar we’ll examine the scientific rationale behind successful fat loss strategies. In part two we put the theory into practice. Over the course of the day, you will learn how to perform an accurate needs analysis for your clients and how this translates into the necessary and actionable strategies.
Delegates will leave with a thorough understanding of how to take theoretical science to practice. TRAVEL DETAILS For directions click HERE. BLOG - Page 2 of 5 - Advanced Coaching Academy.
Applied Nutrition in Bromley, Kent. Online Course of Business Acumen in Kent. Advanced Coaching Center in Bromley,UK. Certified Personal Trainer Education.