Low Carb | Healthy Foods/Etc

The low carb food list for a ketogenic diet. Carbs are Killing You [Infographic] [Editors note: Due to the overwhelming response we received to this infographic, we have continued the discussion and asked for reader input here.]

After all those years of not eating red meat and cutting back on the mayonnaise, science now tells us it’s carbs, not fat, making Americans overweight. This interesting infographic designed by Column Five Media for Massive Health describes in depth the way in which carbohydrates make the body store fat. “One of the reasons we did this infographic is because we are finding through the data we are collecting via The Eatery that people are not very good at judging the health of certain foods,” says Andrew J. Rosenthal of Massive Heath. “One of our users was starting off each morning with a Jamba Juice fruit smoothie, thinking it was a really healthy substitute for breakfast.

Low-Carb Substitutes for High Carb Food. Rice I like "cauli-rice", and time and people are shocked at how mild the flavor is Celery root (celeriac) can be used in a similar way.

Although it is higher in carbohydrate than cauliflower, it is still much lower than rice. I have also heard of people using TVP as a substitute for rice. Crackers There are commercial low-carb crackers (such as Andre's Carbo-Save) which you can find online, but they are all fairly expensive. Recipe for Garlic Parmesan Flax Meal Crackers Beans and Other Legumes Beans have a fair amount of carbohydrate, although it is generally digested more slowly. Soy beans are lower in carbohydrate than other beans. Flour Nuts and seeds can be ground into meal/flour, or purchased that way. Pizza Pizza is a food group, isn't it? Milk Milk has some carbs in the form of lactose, which is supposedly less glycemic than other sugars.

Substitutes for milk include coconut milk, unsweetened soy milk or unsweetened almond milk. O Pasta, Where Art Thou? - Low-Carb Pasta Alternatives. The fear of pasta deprivation is one of the things that turns people away from low-carb diets.

The cries ring out: "I can’t live without my pasta! " Fear not. How to Cook Spaghetti Squash. You've heard spaghetti squash is a great substitute for pasta, and you've lugged one home from the store.

Now what do you do? Just about any way you can think of to apply heat can be used to cook spaghetti squash. The big question is: to cut or not to cut before cooking? You can do it either way. Here are the pros and cons of each. Cutting Up Spaghetti Squash Before Cooking Advantages: It cooks faster.Disadvantages: Like any winter squash, hacking it up takes muscle and a sharp knife or cleaver. Method: Just get in there and cut it in half (lengthwise) or quarters. Bake rind side up about 30 to 40 minutes at 375 F.Microwave 6 to 8 minutes (let stand for a few minutes afterwards)Boil 20 minutes or so. Separate strands by running a fork through in the "from stem to stern" direction.

Cooking Spaghetti Squash Whole Advantages: It's easier.Disadvantages: It takes longer to cook, and you need to watch out for burns when removing the pulp and seeds. Bread - 10 carbs per loaf - A Pinch of Health - Australian Low Carb Forum. Flax Seed Health Benefits and Safety Issues - Flax Seed Nutrition. It may be tiny, but it’s mighty: The flax seed carries one of the biggest nutrient payloads on the planet.

And while it’s not technically a grain, it has a similar vitamin and mineral profile to grains, while the amount of fiber, antioxidants, and Omega-3 fatty acids in flax leaves grains in the dust. Additionally, flax seed is very low in carbohydrates, making it ideal for people who limit their intake of starches and sugars. And its combination of healthy fat and high fiber content make it a great food for weight loss and maintenance -- many dieters have found that flax seed has been a key to keeping them feeling satisfied. Flax Seed Nutrition Yes, flax seed is high in most of the B vitamins, magnesium, and manganese, but this little seed is just getting started.

Flax Seed is Rich in Omega-3 Fatty Acids: Omega-3 fatty acids are a key force against inflammation in our bodies. Most of the oil in flax seeds is alpha linolenic acid (ALA). Low Carb Diets at About.com - Atkins South Beach and More Low Carb Diets. Stocking Your Low-Carb Pantry - Low-Carb Food to Have on Hand. Out with the old, and in with the new!

When you change your way of eating, it's best to have food in your home that supports you in your new endeavor. One of the worst situations is to find that you are hungry without anything appropriate to eat. What To Do With High-Carb Food If some folks you live with would make use of the high-carb food you want to take out of your life, try making separate shelves in the pantry for those people. Otherwise, the local food bank or other charity that takes food donations is a possibility, especially for packaged and canned foods.

We'll go through the kitchen one area at a time. Refrigerator and Freezer When changing to a low-carb way of eating, you will probably find yourself eating more fresh produce, meats, and other perishable foods. Canned Goods (and Jars) I love knowing I could make some meals out of my pantry if need be. Packaged Foods Unfortunately, a lot of those packages of processed cereals, crackers, rice and candy will have to go. Condiments. How To Make Low Carb Trail Mix - Includes Recipe for Low Sugar/Low Carb Trail Mix. Heading out for a hike or a trip?

Those packaged trail mixes may look tempting, but usually they are deceptively loaded with sugar. Here’s how to make your own trail mix, have the mix of flavors you want, and keep the carbs down. The Anatomy of Trail Mix Trail mixes (AKA “gorp”) are a non-perishable concentrated energy source, convenient when you want to carry something to eat that is relatively light for the calories it provides.

Low-Carb Snacks - Quick Low-Carb Ways to Satisfy the Munchies. It's important to have access to nutritious low-carb snack food so that if you get hungry between meals you won't reach for crackers and chips.

Ideally, a low-carb snack should have protein, healthy fat, and some fiber (so the best thing would be to have some raw veggies with your eggs or jerky). Here are some easy snack ideas. I will be adding to the list as time goes on. If you have easy ideas for snacks, come share in our Forum. Low-Carb Emergency Food - Emergency Food to Have on Hand. Hurricanes, earthquakes, and blizzards are some of the natural disasters which can isolate us from sources of food, water, and power.

Having a stockpile of food and water is a very good idea. It also comes in handy when illness strikes your household or when it's inconvenient to run to the store.