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Fitness Testing & Training

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Cooper Test - 12 minute run. Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made but in the analysis we need to bear in mind the factors that may influence the results.

Cooper Test - 12 minute run

Objective The Cooper Test (Cooper 1968)[1] is used to monitor the development of the athlete's aerobic endurance and to obtain an estimate of their VO2 max. Required Resources.

Lifestyle Factors

GCSE Bitesize: Methods of training. Rob's Home of Sports, Fitness, Nutrition and Science. GCSE Bitesize: Health related fitness factors. Motivation. Arousal. BTEC Fitness testing by D bolt on Prezi. Lifestyle Factors - Year 10 by Danny Bidwell on Prezi. GCSE Bitesize: Age. GCSE Bitesize: Doping. GCSE Bitesize: Diet.