Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com. Foods With Zink – List of Zink Rich Foods. The mineral zinc plays an important role in growth, keeping skin healthy, and sexual development.
Foods rich in zinc are easy to incorporate into your daily diet, especially since you only need about 15-20 mg of zinc a day. Foods rich in zinc are mainly found in animal products such as meat and dairy but vegetarians and vegans will also find zinc in various nuts, seeds, and bran products. A diet with an adequate amount of zinc is extremely important. Zinc. World's Healthiest Foods rich inzinc FoodCalsDRI/DV For serving size for specific foods see the Nutrient Rating Chart.
