Overcoming Anxiety. Se connecter à Facebook. Amazon. Se connecter à Facebook. Best 25 Personal Growth Blogs 2015. We’re “diet agnostic” – meaning we do our best to honor and support the wisdom and usefulness of ANY dietary approach that you choose to practice.
The Institute for the Psychology of Eating is the world’s only online school dedicated to a progressive, positive, holistic understanding of eating psychology and nutrition. Unique and revolutionary in its approach, the Institute teaches students and professionals to effectively work with the most common and compelling eating challenges of our times: weight, body image, overeating, binge eating, emotional eating, endless dieting, digestion, fatigue, immunity, mood and much more.
The Institute features an internationally acclaimed distance learning professional offering: the Eating Psychology Coach Certification Training. We also have a well loved online program for the public called Transform Your Relationship with Food. Been selected? Just click the box below, copy and paste! 1. 2. 4. 5. 6. 7. 8. 9. Daily Positive Inspirations. NOTE: This is beautiful guest post from Healthline, a wonderful site that offers heathy solutions to life.
Check it out! Although most people prefer not to hurt anyone in any way, ever, the fact is that in the course of their lives, almost everyone somehow hurts others whether they mean to or not. It’s simply part of the human condition—and it means that we’ve all been hurt at one time or another. Forgiving those hurts, big and small, can have a huge beneficial effect on our lives—but it’s not always easy. The key is realizing that forgiveness isn’t about the person who hurt you, or about making them apologize or change. Forgiveness is the decision to release feelings of resentment and bitterness toward the person who hurt you. Emotional Wellness For Positive Living. NOTE: This post was originally published in the Change Your Thoughts, Change Your Life blog.
See the original post and 29 comments. “My Mama always said you’ve got to put the past behind before you can move on.” – Forrest Gump Forrest Gump seemed to have learned a lesson that many smarter and more accomplished people have not. Despite the fact that we all know that life never gave us a guarantee that we would be fairly treated and that bad things would not happen to us, we commonly get taken by surprise when life gives us a blow that we think we don’t deserve. As much as we try to move on after a setback, all too often yesterday’s blows become todays negative pull that grips us and limits our enjoyment of NOW. There are no shortage of things to “get over” in our lives. Yes – it is too late to alter what has happened, but the truth is that we need not be held hostage forever by the land of broken dreams and lost chances. 1. Tips & Tools For Mental Health Professionals. NOTE: This post was originally published in the Change Your Thoughts, Change Your Life blog.
See the original post and 29 comments. “My Mama always said you’ve got to put the past behind before you can move on.” – Forrest Gump. Panic Away Free Audio to End Anxiety and Panic Attacks. What Am I Grateful For Today — Attitude of Gratitude. How to Use Mindfulness to Work With Difficult Emotions: A Six Step Process. By Melissa O’Brien There are moments in life that are hard, painful, scary and difficult to endure.
There are times when we feel anger, anxiety, grief, embarrassment, stress, remorse or other unpleasant emotions. In these trying times we often want to escape the pain, drown it out or push it away somehow. We may begin a mental struggle with the pain trying to mentally talk our way out of it, or we distract ourselves with activities or drown it out with food or drink or something stronger. All these ways of avoiding pain only perpetuate it in the long run. Through mindfulness you can learn to turn your difficult emotions into your greatest teachers and sources of strength.
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What Does It Mean to Be Queen of Your Own Life? I had a conversation with one of the women in 30 Days to BodyLove the other day and she remarked that she would love to be able love herself with an unwavering confidence and belief in herself.
I told her that you can love yourself like that. You just need to take over as Queen of your own life because You get to decide your own worth! Her reply was, “When does the course start?”