A 30-day plan to reverse heart disease naturally. (NaturalNews) Conventional medicine tells us the top risk factors for heart disease include: age, gender, family history, high cholesterol, hypertension and obesity.
But, by the end of this article, you'll soon see why this is all wrong! (Allow me to explain) Your age is NOT a threat to your health. In reality, the science of epigenetics clearly proves that lifestyle habits actually determine health outcomes, not age and gender. On the next NaturalNews Talk Hour, Jonathan Landsman and Steven Masley, MD outline a '30-day plan' to REVERSE heart disease naturally. Visit: and enter your email address for show details + FREE gifts!
Four of the best ways to avoid coronary artery disease To this day, the leading (preventable) killer of men and women in the Western world is heart disease. Conventional cardiology seems fixated on the symptoms of disease such as, high cholesterol levels, hypertension and obesity - without looking at the underlying cause of these conditions. . • Exercise - Dr. Dr. FDA Reverses Its Position on Daily Aspirin Use.
Chocolate milk in the schools and other products of expert opinion. Right before the end of the school year, it finally occurred to me to ask my fourth-grader if she ever drank chocolate milk at school.
It turns out she did every day. Her whole table drinks it, she told me at the time — it’s one big chocolate-milk party over there. She’s a good kid and wants to please her parents, so I told her to please, sweet darling, knock it off. I have my doubts. We try to pack her lunch, but since it’s hard to stock small cartons of the whole milk she ravishes at home, we don’t have a lot of control over what she drinks in the cafeteria during the school year.
Uncle Sam is a very bad uncle when it comes to milk. It all happened because of the good intentions of an expert, a Minnesotan whose counterproductive influence on our well-being is becoming increasingly apparent. Less-rigid dietary experts will often counter that butter in moderation may be fine, but that the “Mediterranean diet” is still preferable. Apples as Effective as Drugs to Prevent Heart Attacks, Strokes. Most of us have heard the adage, “an apple a day keeps the doctor away” throughout our lives, but new research shows that there is serious truth to the message.
Scientists at BHF Health Promotion Research Group, Nuffield Department of Population Health, at the University of Oxford, England compared the effects of eating one daily apple to taking statin drugs (used to lower cholesterol levels) among British adults aged 50 and up. The study participants made no other dietary or lifestyle changes and their mortality rates from heart attacks and strokes were recorded.
The results of the study were published in BMJ. Scientists found that eating an apple a day or taking statin drugs daily resulted in an equivalent reduction of mortality. The scientists also estimate that if 70% of the 50+ population of the United Kingdom simply ate one apple daily, 8500 deaths every year due to heart attack or stroke would be averted. The Walking Trick That Lowers Blood Pressure. It’s no secret that regular exercise can help lower your blood pressure, but if finding time to fit in the recommended 30 minutes a day has been a challenge, we have good news: Quickie workouts sprinkled throughout your day may be even more beneficial.
Researchers from Arizona State University found that taking three 10-minute walks each day is a smarter strategy for blood pressure control than logging a single 30-minute session. The exercisers who did multiple minisessions not only reduced their systolic blood pressure during the day and evening (similar to the 30-minute group), but they also still saw reductions the following day. “Walking three times a day, even for a short period, reduces blood pressure after each instance, so you wind up with a longer-lasting reduction,” says principal investigator Glenn Gaesser, PhD.
To reap the benefits, walk at a quick pace, as though you’re late for an appointment. Published March 2013, Prevention. Statin Nation: The Great Cholesterol Cover-Up. Why Saunas Are Great For Your Heart: A Cardiologist Explains. As even studies with small groups of patients may show benefits of therapy quickly.
One of the treatments which has been a relative secret but needs to be outed now is sauna therapy for heart health. And not just any type of sauna heat. Doctors in Japan have been working for over 20 years testing the benefits of infrared dry sauna therapy in some of the sickest heart and vascular patients, and they've published nearly 20 research articles showing this is a major breakthrough. They've used a technique called waon therapy, from the Japanese words wa for soothing and on for warmth, or so called soothing warmth therapy. The way it works: patients sit in an infrared sauna set at 60° C (140° F) for 15 minutes, followed by resting outside the sauna for 30 minutes, wrapped in towels. And what can waon therapy do in heart patients that might apply to your general health? Waon therapy improves the health of arteries.