How To Be Genuinely Mindful With Christmas Shopping Without Buying Nothing Or Spending Too Much. 23 Signs You’re Suffering From A Victim Mentality. A Simple Guide to Stop Caring So Much About What Others Think – Collective Evolution. Manifest The Love You Deserve With These 4 Tips. For years, I followed the principle of the Law of Attraction: like attracts like.
Many of my relationship frustrations were due in part to the fact that I was attracting people who reflected a part of me that needed healing. Once I began to heal myself and love myself on a deeper level, I was able to manifest new, healthy relationships with family, friends, and significant others with the help of these four simple techniques: 1. Follow what feels good. If it doesn’t feel good, don’t do it. If you are involved in relationships that aren’t bringing you joy, ask yourself what will bring you more joy. 2. When we carry around the energy of tension and stress, we're actually pushing away happiness.
By being in a more relaxed state, you release the tension and allow the relationships you desire to show up without trying to make it happen. 3. A lot of us have been taught that success can only be reached through struggle. 4. 9 Quotes From Buddha That Might Resonate With Your Soul. The teachings of many of history’s religious and philosophical figures are timeless, but are often mistakenly taken at face value.
It’s easy to slap a quote on an image or a t-shirt and pass it around, but it takes deliberate thought to actually internalize the true meaning behind the words, and often these quick philosophical ‘bytes’ are passed over too quickly for this to happen. It’s easy for us in this day and age to be “spiritual” by identity and pass it off well without ever truly living spiritually — without recognizing and benefitting from what we can learn from having a spiritual relationship with ourselves and this world.
5 Reasons To Get Naked More Often. As women, how often do we really see each other au naturel and actually feel comfortable?
When I was a schoolgirl in the U.S., I quickly mastered the art of changing my clothes in the locker room without even so much as shining as an ankle. Modesty was so prevalent, it was as though we were expected to somehow keep our clothes on even while getting undressed. So when I accidentally found myself at a nudist spa retreat in the middle of the Austrian Alps last winter, it wasn't surprising that I began to think about my body-baggage. As my friend and I headed into the spa area, we expected to see fluffy white towels, bathing suits and bodies of all shapes and sizes. But instead, all that anybody was wearing was a birthday suit. Looking around the sea of naked bodies I felt immense shame. My friend sighed, looked at me and said, "I think it's considered rude if we don't take our clothes off.
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Breaking This One Nasty Cycle Will Change Your Life. We have all been guilty of passing judgment on both ourselves and others.
We judge ourselves for where we’re at in life, or we judge others on their actions and lifestyle choices. In truth, judgement is not a freeing feeling, it confines both us and the people we place judgment upon. On a deeper level, humans operate on vibrations and frequencies. 6 Ways to Turn a Crappy Day Around. Sometimes a day can just feel challenging.
You’re tired, have what feels like a hundred things to do, didn’t sleep well, have a pain in your knee, forgot your aunt Mary’s birthday, the kids are screaming, you get a flat tire, run late for every appointment and eat far too many chocolate bars to keep you going. 4 Way to Stop Negative Self-Talk. We all know those moments in life when we are stressed, tired, and a little bit on edge with the world.
When things just don’t run as smoothly for us as we had imagined. When we are all but that picture perfect, flawless, elegant, and unobstructed creature frolicking through life in white linen pants and blow-dried hair. We might just have one of those days when we drop stuff, hit our pinky toe on that über-sharp corner, and even though we just applied some blush, we still look a bit ghostly. 10 Steps for Loving Your Age. This year I turned 45.
After I picked myself up off the floor, I thought to myself, “Holy Cannoli!
10 Quotes To Give Your Life Meaning, Clarity & A Dose Of Magic. Prismatic LoginSign up Every topic you care about,together at last.
Sign up for your personal feed 63 shares Parenting. 10 Reasons To Stop What You're Doing & Start Clearing Your Clutter. Collecting and being consumed by clutter on a grand scale is a relatively modern concept.
Our ancient ancestors didn’t have a supermarket at nearly every corner, malls and online shopping at every turn. When life was less complicated, there were not nearly as many ways to accumulate excess, the unwanted stuff we call “clutter.” In feng shui, there's a concept of energy flow and vitality known as “chi,” or “qi”. 10 Things We Can Learn From Street Artists. 10 Simple Ways To Let Nature Heal You. 25 Things Happy People Do Differently.
We all experience moments of insecurity, frustration, stress and even depression, but for some of us, these moments last longer than others.
Like many people, I've gone through some major life changes over the past few years.
Why Hating Meditation Can Actually Help You. I’ve always hated meditation. Did I seriously just say that? On MindBodyGreen? Yep. I’ve always hated meditation. Don’t get me wrong. So I thought about it. See, I may come across as that laid-back, happy-go-lucky hippie — and don’t get me wrong, I totally am. I spent the early years of my life doing as much as possible. 11 Habits You Need to Give-Up to Be Happy. Email by Lisa H. Are your habits and routines sucking up your happiness? Oftentimes we unknowingly hold on to little, obsessive habits that cause us a great deal of stress and unhappiness. EFT - Emotional Freedom Techniques. 7 Pieces Of Advice I Wish I'd Known When I Was Younger. Several years ago, I was stuck in a quarter-life crisis. For over a decade, I lived this delusional nightmare of co-dependency and was on an endless search for security, without success.
My romantic relationships were carefully chosen to escape the painful reality of my anxieties.
11 Easy Ways To Slow Down & Find Balance. 10 Things You Can Do to Reduce Stress. 8 Secrets to Having Natural High Energy. If there is one thing everyone I work with would like more of, it’s energy. Not the edgy stimulated kind that comes from energy drinks and chocolate either. It’s the natural, free flowing energy that is there consistently all day long that you are seeking. 10 Things You Can Do to Reduce Stress. Are You Ready to Journey Inward? When I was younger, I attended a parochial school. We had to wear uniforms, but had several “dress down” days, when we were allowed to wear our own casual clothes. One morning at school, it was announced that we would be allowed to “dress down” the next day. Everyone, including myself, was excited to shed our lackluster attire. That evening, I had an unsettling feeling in the pit of my stomach, and a tinge of a headache. After awhile, I sat quietly with myself and went through my day and my mind, wondering what could be bothering me so much.
Had I not delved into myself further, I would have allowed those feelings to sit and fester within. Oftentimes, we brush aside our thoughts, emotions or feelings when we don't get the validation, recognition, material objects or love we receive. While merely observing does not always provide the solution we are after, it does help us to understand the source of our feelings about ourselves, and in turn, our feelings about others.
Why You Shouldn't Be Afraid to Be Yourself. Be yourself. A 3-Step Plan to Avoid the Shame Spiral. A Daily Exercise to Strengthen Your Love Muscle. Learn to Distinguish a Job Ruth from a Dip. Ignore Hunches and Review the Facts Out Loud. One-Word Mantra Helps Deal with Challenges.
15 Ways To Love Yourself A Little More Every Day. 3 Tips to Help You Deal with Change. Finding Purpose. Meditation. Why Everyone Should Break The Rules (Video) 6 Ways To Cultivate Wisdom And Presence. Sometimes we are not able to "touch" deeper levels of wisdom and presence until we're ready. The spiritual path has no finish line or destination; it's a singular journey onto ourselves. Mostly we need to get out of our own way and simply ALLOW. How To Live With Your Whole Heart. 10 Simple Acts Of Radical Self-Care. GAIAM TV: A Prescription for Happiness? Happiness is one of those things that we think is based on each person's individual life situation. 10 Life-Enhancing Things You Can Do in Ten Minutes or Less.
18 Awesome Body Hacks. A Marines mistake. My dog is just learning romance. 13 Wonderful Ways to Use Epsom Salts. Oh, Epsom salt—who knew that such an uninspiring ingredient could inspire such devotion? Epsom salts have amazing health benefits–here are 13 ways to use Epsom salts, including a relaxing bath, a face scrub and a hair volumizer. How To Be Peaceful If You Spend Most Of Daylight In A Cubicle. The Paradox of Uncertainty! Joel zimmerman - 99 Life Hacks to make your life easier! 20 Inspiring Quotes from Mahatma Gandhi. Living On Purpose - Jacob Sokol Interview. 10 Amazing Beauty Tricks With Coconut Oil. Top five regrets of the dying. Create an Extraordinary Life. Why You Should Wash Your Face With Oil.
Feng Shui Your Life – 10 Ways to Get Energized! DIY Natural Beauty Recipes. Self Massage: 5 Ways To Give Yourself A Massage. Do Material Objects Control You? 6 Ways to Know. A Great Way to Start the Day. Facial yoga. How To Be More Interesting (In 10 Simple Steps)