Coore Health and Wellness Inc.
We are committed to working with our clients to help them find psychological, emotional, and social wellness. This is made possible by using a holistic approach in formulating treatment plans and following through them as their session progresses. We also consult their opinions on their goals and enable them to actively participate in all treatment and counseling sessions.
Building Relationships: A Closer Look at How to Strengthen in Life. It is important at this point that we can connect to other people more often.
Lack of connectedness among peers affects one’s overall mental health if not acknowledged sooner. Negativity Bias: Why Humans are Hardwired for Negativity. Have you ever noticed yourself dwelling on criticism or fixating too much on your past mistakes?
We often disregard all the good that happens in our life because negative events seem to have a greater impact on our brains. Psychologists refer to this as the “negativity bias” and it can have a powerful effect on a person’s behavior, decisions, and even relationships. What is Negativity Bias? Negativity bias, also known as positive-negative asymmetry, refers to a human’s tendency to not only register stimuli more readily but also to dwell on these experiences.
What Type of Mental Health Professional Should You See. There is a wide variety of mental health care in Florida that can diagnose and treat mental conditions.
Teenager Counseling: Ways Teens Can Benefit From Guidance. As a concerned parent, you want what’s best for your teen as they mature into an adult.
Consequently, you’ve probably considered the possibility of counseling. Although issues involving mental health is certainly a good reason for adolescents to see a mental health counselor, doing so provides other benefits as well. The Food You Eat Can Affect Your Mood. As a lifelong and trusted provider of Mental Health Care in Florida, we at would like to offer a couple of tips to help you explore the hidden relationship between what you consume and how you feel.
Here are a few things you should consider: Eating regularly and eating well. Skipping meals can cause a drop in your blood sugar levels, making you feel tired, irritable, and depressed. By keeping a stable meal schedule and choosing foods that release energy slowly, you can keep your sugar levels steady.Stay hydrated. If you don’t consume enough liquid, you might find it harder to concentrate and think clearly.
For more information about healthy eating and Life Counseling in Tamarac, Florida, you may contact our office, here. Long – Term vs Short – Term Therapy: What Best Fits Me? Knowing which type of counseling best fits your condition can be very tricky. , your trusted provider of Mental Health Care in Florida shares the main differences between long and short-term therapies and what each of them offers you.
Short-term counseling – a.k.a. brief therapy or time-limited therapy – typically refers to solution-based therapy with a distinct goal in mind e.g., looking at patterns of negative thinking. This type of counseling has a tighter focus compared to long-term therapy and may typically last about six to twelve sessions. Short-term sessions may involve a few tasks you need to complete each week, while long-term normally doesn’t. It also has a more structured approach, whereas long-term sessions can be led by where you decide to take each session, exploring your past thoughts, memories, or experiences. What Is Suicidal Ideation? Suicidal thoughts, or as some would call it “suicidal ideation” generally means thinking about or planning suicide.
These thoughts may range from a detailed plan to a small, fleeting consideration but do not include the actual act of suicide. Having suicidal thoughts are common for people undergoing stress or experiencing depression. In most cases, these are temporary and can be treated through Stress Management Therapy or other programs; however, there are still instances when the individual is put into risk. Signs and Treatments for Post-Traumatic Stress Disorder. Although most (but not all) traumatized people go through short term symptoms, the majority of victims do not develop chronic PTSD.
Not everyone with PTSD has been through a dangerous event, either. Some incidents, like the sudden passing of a loved one or an unexpected scolding from a parent, can cause PTSD. Symptoms normally begin to show within 3 months of the traumatic incident, however, there are cases when they begin materializing only years after. How Does an Anxiety Disorder Feel Like? We often easily assume that since we all experience anxiety every now and then we have an idea of what living with anxiety might feel like, however, that simply is not the case.
There are still many things to be taken into consideration before we can declare a disorder. Living with an anxiety disorder can make you feel uncomfortable and fearful, even in situations we consider normal in our daily living. People that live with this condition often cope better when they have stress management therapy sessions with a trusted mental health counselor. There are a number of Anxiety disorder types, but all of them share the following symptoms: Feelings of apprehension or dreadPounding or racing heart and shortness of breathAnticipating the worst and being watchful for signs of dangerRestlessness or irritabilityHeadaches, fatigue, and insomnia. Creating More Meaningful Social Connections in Your Life. Loneliness is one of the many feelings we have to battle in our everyday life.
That is why many of us seek social connections. Having healthy social connections helps in improving many aspects of a person’s life — from feeling happier and freer to living longer and stronger. Mental Health Care in Florida puts emphasis on positively interacting with different people in society. Struggling with Stress? We’re Here to Help! Stress is a natural mental and physical reaction to life experiences, and there are a lot of factors that can contribute to it. For instance, work responsibilities, family problems, as well as serious life events, can get overwhelming to an intense degree. As you journey in this world, it is only natural to encounter stress from time to time.
In fact, with today’s fast-paced lifestyle, “stress” can sometimes already seem synonymous with “life.” Why You Need Affirmations in Your Self-Care Routine. Not all forms of self-care require tons of time. One of the easiest, least time-consuming, and most underrated form is using affirmations in your self-care routine. You may think affirmations are silly — or at least, to some degree. Maybe you believe that affirmations are nothing more than positive thinking. How could something as simple as telling yourself positive things have any real effect on you? Life Counseling. You can talk to us, we listen, we understand Our Mission Statement We are committed to working with our clients to help them find psychological, emotional, and social wellness.
This is made possible by using a holistic approach in formulating treatment plans and following through them as their session progresses. We also consult their opinions on their goals and enable them to actively participate in all treatment and counseling sessions. Our Vision.