Monika Manchanda
Diet Mantra is focused on providing expert nutritional advice to suit your body needs and providing best diet chart for Weight Management, Child Nutrition, Pregnancy and Lactation, Diet in PCOD, Diabetes Management, Cholesterol Management, Weight Management in Thyroid, Diet in Liver and Kidney Disorder etc. Call @ 9818565756 Visit :
5 Superfoods that Must be Consumed Everyday - Diet Mantra by Monika. Dietician for weight loss - Online Dietician. Diet in pcod - Best Dietician in Delhi - Diet Mantra by Monika. Best dieticians in Delhi - Diet Mantra by Monika. Top 10 food items that help's you sleep at night - Diet Mantra by Monika. Today, many people experience sleep problems, this can have many reasons like, increased workload, stress problems, improper diet, or eating unhealthy food items.
Many people have personally experienced how food items can affect their energy levels and alertness. Such Sleep Problems can also be symptoms of Insomnia, so it is advisable to take advantage of the foods that can help you sleep at night. Insomnia is truly a result of stress in individuals, and an improper diet is like fuel to fire to it. Once the stress is gone, Insomnia is gone. That’s why people need to control their stress levels too, despite just eating Food for Good Sleep. But, this cannot leave the fact that eating sleep-inducing foods each night increases the possibility of better sleep. I am going to tell you Top 10 food items that helps you sleep at night: Researchers, Nutritionists, Sleep experts have conducted various studies to discover the Best Foods to Induce Sleep at night.
How to Stop Eating Junk Food - Top 10 Tips to Avoid Junk Food Easily. We know that food is our necessity, food for us is like fuel for cars.
There are people who like to eat healthy food and maintain a balanced diet whereas there are some who can’t even resist eating junk food in their daily routine. These people also deal with cravings for junk food frequently and consume such unhealthy food items, but they don’t understand that it can cause weight gain and other serious health problems. Unfortunately, Manufacturers who make junk food items, aim to create a cycle of addiction in consumers. Weight Management Consultation in DelhiOnline Dietitian Consultation. Get the consultation for High Cholesterol and low CholesterolOnline Dietitian Consultation. Many of us might have heard the term cholesterol commonly on TV ads, but would not be aware of what exactly it is and what is the function of cholesterol in our body.
Cholesterol is considered vital for good health; however it is known the fact that excess of everything is bad. Same goes for cholesterol, which is a fat-like substance produced by the liver. We also get cholesterol from the foods that we eat. Diet Chart for Kidney Disorder in DelhiOnline Dietitian Consultation. For the smooth functioning of the body, it is imperative that all the organs must be functioning well.
Liver and kidney are amongst the most important organs of the body which help convert the toxic substances into soluble compounds. Any kind of disorder of the liver or kidney can be life-threatening as well. Nowadays, due to changing lifestyles, liver and kidney problems are becoming common. To save yourself from these disorders, the best way is to take a proper diet. The food you intake affects every aspect of your body’s functioning, and hence it is advisable to consult a dietician and get an appropriate diet chart which would help you stay healthy.
For those affected by liver and kidney disorders, it is advised that they should avoid processed food and stick to a balanced diet as prescribed by their dietician. The recommended food items include fish, oatmeal, walnuts, papaya, milk, avocado, green tea, and olive oil. Dietitian for thyroid control in DelhiOnline Dietitian Consultation. The thyroid gland in the body produces hormones which regulate several metabolic processes, body energy, and body temperature. The thyroid gland is vital for the well-functioning of the body. The problems in thyroid gland can be- hyperthyroidism (excess production of hormones) or hypothyroidism (insufficient amounts of thyroid hormones). The thyroid hormones affect the weight of an individual. If someone is facing the condition of hyperthyroidism, it is commonly seen that they rapidly lose weight and vice versa in case of hypothyroidism. The reason, Dietitian consistently proposes taking an eating regimen that will assist you with controlling your weight.
Online Dietitian Consultation. Best Dietitian for Diabetes in DelhiOnline Dietitian Consultation. Diabetes is a medical condition in which the blood sugar level rises high.
Our body needs glucose as a source of energy to cells. However, an excess of everything is harmful. In today’s era when the lifestyle of people has become so sedentary, diabetes has become a significant problem across the world. Due to the lack of physical activities and unhealthy eating habits, everyone is at the radar of the disease. It is advisable to consult a best dietician for Diabetes in Delhi if your problem is just at an initial stage so that it can be easily controlled. All that we consume contains some amount of sugar. Foods to avoid: the list mainly includes All the sweetened beveragesRiceBakery ProductsTrans FatsPotatoOatmealPasta The diabetic people should not feel disheartened seeing this list.
The list of foods with low glycemic index include oatmeal, corn, sweet potato, converted rice, high fiber cereal, fresh fruits, and vegetables, etc. Pregnancy Diet Consultation in DelhiOnline Dietitian Consultation. A lactating mother must take enough food not only for herself but also for the baby inside her womb. The baby depends on the nutrition intake of the mother, and hence the pregnancy diet plan of the mother crucially impacts the growth of the baby. Taking lactation consultation for a balanced diet during the pregnancy time ensures full nutrition to the baby and thereby has a positive impact on the well being and health of the unborn. Why should you follow the right diet chart during PREGNANCY? Pregnant Women Diet Chart should contain proteins, zinc, fats, calcium, and iron that are considered as vital components.
The extra energy provided by food that has all these components will help in the growth of not only the foetus but also the maternal organs. Thus, a healthy diet is what makes a healthy baby. Regular relaxation exercises and daily walks are essential for a smooth pregnancy and are also necessary for a healthy weight loss post pregnancy. Children Nutrition Specialist for Overall GrowthOnline Dietitian Consultation.
Nutrition for kids is very important to the growing child, the most critical aspect is undoubtedly a proper nutritious diet.
A complete balanced diet is what helps in the appropriate growth and development of the child. A balanced diet chart needs to be followed so that no nutrition gets skipped. Role of foods at different age groups. Diet Plan for PCODOnline Dietitian Consultation. Polycystic ovarian disorder (PCOD) is a common lifestyle disorder.
Owing to the sedentary lifestyle, this problem is becoming quite prevalent these days especially among working women. In this disorder, multiple small cysts are contained in the ovaries mainly because of the overproduction of a hormone called androgens. This disorder causes irregularity in the menstrual cycle and can have long term effects on health triggering lifestyle problems like hypertension, heart diseases, etc.