Friendship and depression, how to reconnect? - friends depression reconnect. How to re-connect with friends while depressed/trying to get over depression?
For the last year or so I've been very depressed - a lot of things went wrong all at once and I really just couldn't cope. For the last month this has gotten really acute, to the point that I started having anxiety attacks whenever I thought about seeing close friends - anyone who was close enough to know that things were not ok and ask about it. I didn't want to think about how bad things were. I've been putting all of my energy into trying to appear "normal" in situations where I can't afford not to (e.g. work).
But the result of this is that I have now basically cut myself off from my support system. Before you say "therapy", I'm on a waiting list, but they're overbooked (and it's the holiday season) so it will be a while, and I'm too broke to go elsewhere. How To Talk About Depression. Dealing with a depressed family member never comes easy, but when depression affects your mother, the roles flip, and you have to become the responsible one.
Depression can cause many problems for your mom, including feeling extremely sad or experiencing fatigue. This can lead to relationship and work problems as well. Treatment such as medication and therapy can reduce these symptoms, allowing your mom to live a more normal life. Get familiar with the signs and symptoms of depression and spend some time reading material about the disorder. According to the 2002 Psychology Today article "Depression: A Family Matter," understanding your mother's symptoms are important for getting her help. Ask your mom to see her primary care physician or a therapist to discuss the symptoms she's experiencing. Encourage your mom to continue to go to therapy and take her medication, even if she starts to feel better. Check in with your mom on a regular basis, especially if you don't live with her.
How to Help a Friend with Depression: 19 steps. Edit Article Edited by David J, Versageek, HalfPint9135, TheKnowerOfStuff and 59 others Depression.
We've all heard of it. Most of us will come into contact with it at some point in our lives. How to help a depressed friend (and when to stop trying): part 2. Depressed people can be acutely hopeless and hard to console, making friendships difficult.
Below are some of my thoughts about what friends can do for a depressed person and how friends can maintain appropriate friendship boundaries with the depressed person in their lives. We know that distraction is actually good for depressed people, and rumination - going over the same negative feelings over and over - only encourages further depression . This is not to say that you should ignore your depressed friend's proclamations of sadness and misery. What can I do to help someone who may be suicidal? Take it seriously.
Myth: The people who talk about it don't do it. Studies have found that more than 75% of all completed suicides did things in the few weeks or months prior to their deaths to indicate to others that they were in deep despair. Anyone expressing suicidal feelings needs immediate attention. Friendship and depression, how to reconnect? - friends depression reconnect. Caring for Someone With Bipolar Disorder – Mozilla Firefox. Soon after Missy had her daughter, she stopped sleeping, going from eight hours a night down to only two or three.
Her thoughts were racing, and she was going a million miles an hour. After a few nights, Missy’s husband Bill finally took her to the hospital. He couldn’t believe that one minute his wonderful wife seemed just fine and now she had become a patient in a psych unit. From the time Ally was nine months old, her parents Bill and Nancy knew that something was wrong. Ally couldn't sleep, had temper tantrums up to 20 times a day, and increasingly became more aggressive. Nell’s sister, Maud, stopped taking her medication for bipolar disorder and fell into a depressive episode.
Missy, Ally, and Maud all have bipolar disorder (also known as manic depression), in which moods gyrate between the highs of mania and the lows of depression. Caring for someone with any illness is difficult. 8 Ways to Help Your Bipolar Loved One Cope - Beliefnet.com – Mozilla Firefox. 1.
Educate Yourself I remember the afternoon of my first severe panic attack. I phoned Eric at work as my breath grew shallow and my heart pounded. I was sure I was dying of a heart attack. As soon as he walked through the door, Eric stared at me suspiciously. What quickly convinced my spouse that my bipolar disorder was an illness, not a weakness, was research. Education is always the starting point. NAMI.org (National Alliance of Mental Illness) or dbsalliance.org (Depression and Bipolar Support Alliance), or by doing a Google search on the words "bipolar disorder. "