Romaine lettuce. Not all lettuce is created equal, but if you start your meal with a salad made of romaine lettuce you will be sure to add not only a variety of textures and flavors to your meal but an enormous amount of nutritional value.
Most of the domestic U.S. harvest of romaine lettuce and other salad greens comes from California and is available throughout the year. Lettuce is synonymous with salads as they are predominantly made from crispy green lettuce leaves. Most varieties of lettuce exude small amounts of a white, milky liquid when their leaves are broken. This "milk" gives lettuce its slightly bitter flavor and its scientific name, Lactuca sativa derived from the Latin word for milk. Romaine Lettuce, raw2.00 cups(94.00 grams) NutrientDRI/DV molybdenum12.5% phosphorus4% This chart graphically details the %DV that a serving of Romaine lettuce provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Health Benefits Description. Romaine Lettuce Nutrition Facts – Health Benefits of Romaine Lettuce. We all know how important greens are to a well-balanced diet designed for fat loss, yet so many turn to the nutrient-light iceberg lettuce.
A palate-friendly alternative with many more nutrients is the infamous romaine lettuce, most popular for its star of the Caesar salad. Before you decide that this isn’t for you, keep reading to find out what you can expect from romaine lettuce nutrition facts. Romaine Lettuce Nutritional Content When looking for foods that will stimulate fat loss, the nutrition facts for romaine lettuce are just what you want to see: no fat and cholesterol, with a moderate fiber and protein content. One cup of shredded romaine lettuce has 2 grams of carbs, 1 gram of protein and 4% of your daily value of dietary fiber. If you think ‘lettuce is just lettuce,’ think again because romaine lettuce packs quite a nutritional punch with just 1 cup.
As you can see, romaine lettuce provides a ton of nutrients in just 8 calories. Römersalat. Beschreibung[Bearbeiten] Seine kräftig grünen Blätter sind länglich, stark gewellt und haben ausgeprägte mittlere Blattrippen.
Fast aufrecht stehend und bis zu 40 Zentimeter lang bilden sie einen lockeren Kopf mit einem Gewicht bis etwa 300 Gramm, der bei älteren Sorten zusammengebunden werden musste, damit die Salatherzen zart und hell bleiben. Geschichte[Bearbeiten] Römersalat soll in Ägypten bereits vor 4.000 Jahren bekannt gewesen sein und wurde ursprünglich nur in den Mittelmeerländern angebaut. Heute ist er in ganz Europa und Amerika bekannt. Verwendung[Bearbeiten] Struktur und Geschmack des Römersalats sind kräftiger als bei Kopf- oder Schnittsalat.
Römersalat ist Hauptzutat eines klassischen Salats der US-amerikanischen Küche, des Caesar Salad. Einzelnachweise[Bearbeiten] Romaine lettuce. Romaine lettuce Romaine Lettuce heart cross section Romaine or cos lettuce is a variety of lettuce (Lactuca sativa L. var. longifolia) which grows in a tall head of sturdy leaves with firm ribs down their centers.
Unlike most lettuces, it is tolerant of heat. Origin and etymology[edit] In Great Britain, Romaine lettuce is known as "cos lettuce".[1] Many dictionaries trace the word cos to the name of the Greek island of Cos, from which the lettuce was presumably introduced.[2] Other authorities trace it to the Arabic word for lettuce, خس khus ([ˈxus]).[3] It apparently reached the West via Rome, as in Italian it is called lattuga romana and in French laitue romaine, both meaning 'Roman lettuce', hence the name 'romaine', the common term in American English.[3] Cuisine[edit] The thick ribs, especially on the older outer leaves, should have a milky fluid which gives the romaine the typically fine-bitter herb taste.
Ritual use[edit] Nutrition[edit] Other[edit]