In the past decade, fitness has grown in popularity. Through the use of Instagram, people will spend hours looking at “gym selfies” and Instagram stories featuring daily workouts. Things like “revenge bodies” are coming into the spotlight and everyone wants to get on board. If you’re someone who isn’t familiar with Diet Shakes, you may think they are terrible for you. This simply is not the case. When paired with a diet and exercise routine, diet shakes can help you take your fitness goals to the next level. Here are some things you’ll notice a couple weeks after you start integrating diet shakes into your life.
Before we dive in deeper, first things first, what are diet shakes? In simple terms, they are products which are designed to help you lose weight. Instead of eating a high-calorie meal, replace it with diet shakes. Diet shakes have fewer calories, sugar content, and artificial ingredients, therefore replacing one meal a day with a diet shake can benefit your health tremendously. Their ingredients vary, but generally they contain a high level of nutrients, carbohydrates, and other ingredients, which you find in a balanced meal. Really the only difference between a full meal and a diet shake is the calorie count and sugar content. When you use a diet shake is up to you. It could be an on-the-go breakfast solution, or a lunch at work. Convenience is key with diet shakes, as they only take a few minutes to make.
Now that you know what diet shakes are and how to use them, here is some insight into what you will notice about your body after a few weeks of using them. If you are just beginning your journey, here’s what you can expect.
Weight loss
They aren’t called diet shakes for nothing! This might be the very reason you implemented them into your life anyway. So, it’s only natural that you’ll start dropping pounds in the first few weeks. The amount can vary from person to person but it is typical to lose a few pounds in your first few weeks of use. Because diet shakes have fewer calories than a sit-down meal, your body will be burning more fat. In addition, diet shakes are known to raise your metabolism. So, since you will be taking in less calories with a high metabolism, it’s easy to see why you’d be shedding off pounds. Like I said, results do vary since everyone is different but it isn’t unusual for people to lose a few pounds in their first week of using diet shakes. Diet shakes will also suppress your cravings, which makes it easier to avoid temptation, more specifically sugar. Sugar is a vice for a lot of people and diet shakes make it easier to say no to sugar, which also assists in being able to drop pounds easier.
One of the main contents of diet shakes is fiber. If you were experiencing problems with your digestive system, after a few days of using these shakes, you will notice that you no longer have gastrointestinal issues such as constipation. Having a healthy digestive system also allows you to absorb nutrients better, which in turn is better for your weight loss goals.
Diet shakes contain ingredients such as Riboflavin, thiamin and potassium. All these components usually have a thing in common: and that is they help improve the health of the heart. For instance, riboflavin usually increases blood flow and energy production while potassium regulates blood pressure and protects against heart-related conditions while thiamin improves blood flow. Therefore, if you have problems with your blood pressure, then you might notice a significant improvement after a few weeks.
High energy
Another common change which you will notice is that you will quickly get rejuvenated and always be in high spirits. This is thanks to riboflavin, which besides better blood flow, also helps in energy production. That is why it is recommended that you take your diet shake before working out because you will not get tired easily, hence enabling you to focus more on the workout plan at hand.
Summary of diet smoothies benefits
• Better blood flow
• High energy which enhances your workout routine
• Fewer cravings for high-calorie foods hence leading to weight loss
• Better digestion
As you can see, there are many great reasons you should use diet shakes in order to enhance your health and improve your performance every day!