Upgrading or Renovating the Gym: 5 Steps for a Fresh Start in 2021. Commercial gym renovation requires strategic planning, and it can be time-consuming and complex, especially in 2021, when gyms are slowly reopening, and the competition is fierce.
An expert’s suggestions and insights can help speed up the process and save time. You count on Fitness World to help you identify the planning steps for your next project. Over the years, we have been fortunate to partner in multiple health clubs, commercial gyms, and office gyms. We’ve learned a lot along the way and are eager to help you with your gym revamping project. If you are considering an expansion, renovation, or equipment upgrade – here are 5 vital steps to help you get started. Step 1: Advertise Your Reopening Plans You might have lost a bunch of members to the pandemic.
Let people know that you are planning to revamp your gym. Step 2: Dedicate Space for Various Kinds of Fitness Programs Set goals for the equipment update and space renovation. Create a functional training space. Home Gym Equipment Must-Haves to Get Fit in 2021 - Fitness World. As gyms closed down at the start of 2020 due to the COVID pandemic, it became apparent that expensive gym membership or personal trainers are not prerequisites for achieving fitness goals.
We realized that one could become fit from home. Also, without access to commercial cardio machines and weight machines, it became obvious that having a home gym could benefit us in terms of safety and hygiene. Moreover, there is no clear date as to when it could be safe to return to your commercial gym. We could very well see an extended lockdown period in 2021 as well. So, building a home gym or upgrading your existing one is a smart move. The options are endless. With multiple options to choose from for a home gym, the treadmill will prove to be your best choice. The Fitness World Slimming treadmill comes with an interactive display that can provide Time, Distance, Calories, Heart Rate, Incline, Speed. How to Start Exercising and Commit to It - Fitness World. Exercising as an activity can either evoke excitement or instant irritation depending on one’s need for doing it and their past experiences.
If you see yourself belonging to the latter category, then you’re not alone. A sizable number of adults quite dislike the idea of exercising but would still like to reap the benefits. However, there is no easy way around it so let’s figure out some practical strategies to start exercising and, most importantly, commit to it. Set your priorities straight. Figure out what is your motivation behind exercising because this will help you cross the bridge once you get there. Prep-talk. How Daily Exercise Can Help Keep Your Mind Strong & Active. Exercise isn’t about muscle size and aerobic capacity.
Sure, it can improve your physique, physical health, and cut down your waistline. However, there are immense mental benefits of working out regularly that you just can’t ignore. Moreover, with 2020 being a challenging year for all of us and more people getting hooked onto social media, it’s even more important to prioritize working out, break bad habits (e.g. aimless scrolling on the internet), and improve mental health.
9 Essential Tips You Must Know Before Jogging or Running. 5 Reasons Why You Should Upgrade Your Commercial Gym in 2020 - Fitness World. There is no doubt that 2020 will be known as the year of COVID.
But it is also the year of health and fitness and here’s why. People have started to realize the importance of having a strong immunity and good health. They have started to understand the value of being mentally and physically fit. As the lockdown eases in India and gyms start to reopen, you as a gym owner can expect more people signing up for your fitness membership. However, that will only be possible if you plan on upgrading your gym and providing a superior level of workout experience your customers are looking for.
Let us look at five incredible benefits that your fitness brand can gain by replacing old gym equipment with new ones in 2020. 1) Meet Customer Expectations. Home Gym Equipment on a Rise During COVID Lockdown - Fitness World. As this pandemic and the global public health crisis advances, many people have become physically separated from their communities.
It also looks like social distancing will be the new mantra for many months to come. Amid this crisis, there seems no possibility of health clubs, fitness centers, and gyms opening anytime soon. Due to these reasons, there has been a sudden surge of interest in home gym equipment and compact fitness accessories. Weight training and cardio equipment are seeing a huge demand as people try to replicate their daily gym workout routines at home. An article was recently published by Business Wire stated that the Fitness Equipment Sales Grow by 170% During Coronavirus Lockdown. Benefits of Working out at Home during COVID - Fitness World. As we continue to navigate through our personal and professional lives during the COVID lockdown, many of us have begun to realize the importance of having a strong immunity and maintaining proper health.
Even though the stay at home has made laziness the new norm, the current pandemic has made it obvious that there is no substitute for good health. And what better way to achieve good health, than by investing our time and energy towards physical fitness. While speaking of fitness and health, it is also imperative to consider your emotional wellbeing and mental health in the equation. Working out and breaking a sweat has been shown to improve your mood, combat depression, and build up cognitive abilities. The rush of “feel-good” hormones after completing a challenging set of workouts is just what you need to stay mentally and emotionally fit during your home quarantine. Should you add an Indoor Exercise Bike to your Home Gym? Indoor Exercise Bike: Why Your Home Gym Should Have One Are you one of those people who is put off by the idea of going to the gym?
Does the prospect of achieving your fitness goals from the comfort and convenience of your home sound appealing to you? If yes, then you know that your decision of investing in a home gym was a sound one! But the fitness equipment you choose for your home gym can make a lot of difference when it comes to reaching your fitness goals. One such piece of equipment that we highly recommend is the indoor exercise bike.
What is an Indoor Exercise Bike? There are different types of home indoor exercise bikes but what they all have in common is that they are stationary bikes that do not produce any forward motion. Hotels are Embracing the Fitness Trend to Keep Guests Fit While Traveling - Fitness World. When it comes to the hospitality industry today, the requirements of travellers have extended past just a comfortable stay.
There was a time when hotels having gyms were considered an optional amenity on a hotelier’s checklist. Today’s travellers eagerly look forward to experiencing something new in the world of fitness when staying at their property of choice. They are on the lookout for an opportunity to try the latest fitness equipment, classes, and supportive amenities. What Is Driving this Change? The fitness craze has long arrived and is here to stay. There is a growing global demand among business travellers for beautifully designed, thoughtful spaces where they can peacefully spend their time—and increasingly, it’s focused on their well-being.
How Hotels are Keeping Up with This Change? Hotel gyms are finally getting a makeover. Choosing the Right Fitness Equipment for Your Commercial Gym - Fitness World. Generally, gym owners face space restrictions due to non-equipment areas such as lobbies, offices, utility rooms, etc.
Moreover, opting for unnecessary equipment adds up to space-related problems, which drives your customers away. So choosing the right fitness equipment plays a vital role in overall project profitability. Listed are essential fitness equipment that every commercial gym owner should have. Cardio Equipment. 3 Effective Breathing Techniques To Improve Strength Training - Fitness World. Did you know by harnessing the power of your breath and channeling it to physical activity, one can enhance their endurance and strength? This is more so in strength training. In fact, for people who are into strength training, learning the correct techniques to breathe must be a priority.
By breathing right, you will have better stability, improved focus, and more strength while performing your exercises. Let us look at three breathing techniques you can implement to improve your strength training workouts. Technique 1 – Preparing Yourself Before a Workout. Advantages & Uses of Weight Stack Machines. When you walk into your gym, you must have seen a bunch of weight stack machines. These exercise machines are the ones that employ a series of wheels, pulleys, and levers, to offer the resistance needed for a workout.
These machines have a stack of weights and you can adjust how much to lift based on your fitness level. These machines offer some incredible benefitswhen compared to traditional free weights.Let’s have a look at why you should be making them a part of your fitness routine: 1. Target Specific Muscle Groups One of the defining characteristics of weight stack machines is that they allow you to target a specific muscle or muscle group. 2. 3. 4. Why Plate Loaded Machines are a Better Investment for Gym Owners? Are you looking to expand the strength equipment range at your gym? If yes, then it is absolutely essential to look for something that offers the right mix for the perfect strength-based workout. As a gym operator, you are always on the lookout for equipment that will not only provide functional value but one that also comes at a good price point.
One more factor that should be taken into consideration is that the equipment should appeal to a wide range of fitness enthusiasts. One such cost-effective and highly beneficialstrength equipment that fits the above criteriais the plate loaded machine. What does the Hip Abductor Machine Do? The Hip Abductor machine is one of the many fitness equipments you will encounter at the gym. Let’s have a closer look at what this machine can do for you and how it can be used. What’s Hip Abduction? Hip abduction is where the leg moves away from the mid-body, using backward, forward or sideways movements. You do this movement when you take a side step, get out of bed or step out of a car.
The muscles that allow this action are the hip abductors, a small muscle group located in the outer thighs and around the glutes. Why Branded Fitness Equipment for Your Clubhouse Gym? The whole idea of clubhouses is to improve the overall well-being of its members. So imagine if a member walks into the clubhouse gym to get fit and instead walks out with a swollen ankle! If the member decides to react and take further action with the authorities, then you could be facing some serious consequences. Keeping this in mind, you should be aware of the importance of choosing good, branded equipment for your clubhouse.
Before buying equipment for your clubhouse gym make sure you tick on the following criteria: Quality When investing in fitness equipment, the first thing you do is inspect the quality of the machine and the brand. Safety The whole reason for running checks on the quality of gym equipment we are buying is mainly to protect ourselves from all the mishaps possible. Health Caution It is advisable to only buy machines if they ergonomically sound and checked by experts. Rower Machine – For an All-Round Fitness on a Single Machine - Fitness World. Rower machine is the most under rated gym equipment today that everyone forgets to work on. Cardio or Strength – Which One to Choose and Why? - Fitness World. Things to Consider Before Buying Fitness Equipment - Fitness World. Buy fitness equipment that is dynamic, affordable, and safe to work out on.
Important Factors to Keep in Mind When Setting Up a Gym-Part 2 - Fitness World. In one of our previous blog, we covered the base-line on the Important Factors to Keep in Mind When Setting Up a Gym from research, location selection, competition, investment and marketing we would like to cover some more significant factors that can play an important role in setting up a fitness facility Although setting up a gym may not be that easy, it can be extremely rewarding if you’re willing to put in the hard work.
Having A Gym in Your Office Can Boost Productivity - Fitness World. According to a study conducted by the Society For Human Resource Management, 70% of employees stated wellness programs as a key factor in overall job satisfaction. With long work hours and stress taking a toll on employees, it’s time for organizations to care for their well-being. 4 Reasons to Start a Fitness Center at Colleges & Universities - Fitness World. Cultivating a healthy relationship with fitness for personal well being is vital for every individual and more so with college students. Important Factors to Keep in Mind When Setting Up a Gym - Part 1 - Fitness World.
The only increasing fitness rage among millennials has motivated many enthusiasts to turn their passion into a business. Even though the industry is flooded with multiple home-grown and global franchise models, there is still a lot of scope for starting your own gym business in India. Importance of Strength Training - Fitness World. Tips to Ensure Your Gym Members Get the Most of Indoor Cycling - Fitness.
Importance of Equipment Maintenance & Practical Tips for Upkeep - Fitness. The Best Cardio Machines for High-Intensity Interval Training (HIIT) - Fitness. HIIT or high-intensity interval training is one of the most popular forms of workouts in the fitness industry. Offer your Guests an Amazing Wellness Experience. Fit Indian Movement: A Giant Step Towards a Healthy India. Importance of Strength Training for Women. CrossFit Vs Functional Training. Plan the Best Layout for your Gym with Computer- aided Design (CAD) Technology.
Simple Ways to Maintain Your Treadmill. Your Guide to Choose The Best Fitness Machine for HIIT. Top 4 Picks of Fitness Equipment for Older Adults. How an Exercise Bike can Boost the Health of Your Members. Right Way to Choose an Equipment Supplier for a Health Club. Stay Profitable by Upgrading your Gym this Monsoon. Upgrade Your Gym with The EVO Series Equipment. The Cable Crossover Machine is the Most Versatile Gym Equipment. 5 Advantages of Having a Fitness Facility in Your Organization. 5 Reasons Why an Expert Will Help You Build a Great Gym. Incredible Leg Exercise Equipment that Every Commercial Gym Must Own. 5 Reasons Why Your Gym Needs a Commercial Fitness Vibrator. Top 3 Advantages of Purchasing a Multi-Station for Your Gym. 4 Types of Exercise Bikes for Your Commercial Gym.
4 Types of Exercise Bikes for Your Commercial Gym. Why is CrossFit Popular and Why You Should Have One for Your Gym. 8 Factors to Consider While Purchasing a Treadmill. 4 reasons Why Group Exercise is a Great Start to your Fitness Journey. 4 Reasons Why Most Gyms Fail & Tips To Succeed! 8 Crucial Steps To Follow To Prevent Injuries While Exercising. Elliptical Cross Trainer Or Stationary Bike: Which is the Right One for You? Easy Fitness Tips to Lead a Healthy Life (Infographic) 4 Things to Know Before Buying a Commercial Gym Floor. Top 6 Benefits of Having a Multigym Equipment at Home - Fitnessworld. 6 Incredible Reasons Why You Should Start Using a Cross Trainer. Fitness World: Your One Stop Fitness Solution. How To Strengthen Your Body Using a Rower. 5 Steps to Create a Functional Training Space for Your Commercial Gym.
Why You Should Invest in a Fitness Business Today. Benefits of Joining A Gym V/S Working Out at Home. 6 Things You Must Know Before Opening a Gym in India. How to Set up Your Home Gym in 4 Simple Steps. How to Manage Type-2 Diabetes with Strength Training. 5 Interesting Ways to Diversify Your Treadmill Workout. 3 Exercises People Usually Do Wrong — And How to Correct Them. How to Correct a Muscle Imbalance While Working Out in The Gym.
4 reasons Why Group Exercise is a Great Start to your Fitness Journey. 6 Must-Have Fitness Equipment Every Successful Gym Should Have - Fitness Equipments. 3 Must-Have Equipment for Your Home Gym - Fitness Equipments. Why Opt for Body Solid Series for Your Gym? - Fitness Equipments. 8 Effective Steps to the Perfect Bench Press - Fitness Equipments. 4 Useful Tips for Buying Equipment for Your Commercial Gym - Fitness Equipments. 5 Ways to Increase Your Commercial Gym Memberships - Fitness Equipments. 6 Effective Winter Workouts for Muscle Gain - Fitness Equipments. 5 Winter Foods for Perfect Nourishment - Fitness Equipments. Keep These 5 Things in Mind Before Starting Your Own Gym - Fitness Equipments. How to Beat the Chills This Winter Using Home Gym Equipment - Fitness Equipments.
3 Ways to a Perfect Detox for Your Body - Fitness Equipments. The Importance of Warming Up Your Body Before Working Out. 5 Ways to Improve Your Mental Health with Your Body - Fitness Equipments. 6 Amazing Ways Cardio Can Benefit You - Fitness Equipments.