Sports and Exercise Physiotherapists work on the management and prevention of injuries resulting from participation in sport and exercise across all levels of ability.
Best Physiotherapists | Physical Rehabilitation Centers | Fitness/Gyms in Indiranagar | Domlur. Form + Function Physiotherapy. How to Treat Lumbar Disc Herniation with Physiotherapy. Blogger. Scientific Principals of Training. The Scientific Principals of Training are, as the name would suggest, are a set of principles that underpin training.
Understanding of these principals and recognising the trade-offs between different principals helps support effective program design. In this post, I will discuss these principals and how to apply them to your training or patient programs. If you have not followed our earlier posts on Strength and Conditioning, check out our introduction here. In our upcoming post on planing, we will use the principals to help guide program development. I had the pleasure of presenting to a group of physiotherapists working in a hospital setting last week. First things first, the Scientific Principles of Training are: SpecificityOverloadFatigue managementStimulus Adaption and RecoveryVariationPhase PotentiationIndividual Differences You will see some variation in different texts, or different words but the concepts remain substantially the same. Trade-Offs Specificity Overload Variation. The Importance of Tapering in Hitting Your Performance Goals – Site Title. Ever hurt yourself and ended up needing to see a sports physio in Richmond right before a big race or important game?
Chances are, tapering could’ve prevented that! Here’s why sports physiotherapy and strength conditioning specialists recommend implementing tapering during training, and how it can help you beat your best performance. What is Tapering? Tapering is the process of easing off your training in the weeks right before a big sporting event that you’re participating in, whether it’s a marathon, cycling challenge, CrossFit competition or soccer game. FORM + FUNCTION PHYSIOTHERAPY. With athletes entering the new year, it is common for a physiotherapist to see an increase in Bone Stress Injuries.
The most commonly recognised of these injuries being a Stress Fractures. Over the coming weeks, we will outline: Healthy Exercise Guidelines for Kids. As adults, we’re all aware that exercise is good for our physical and mental health – and sports physiotherapists know that our current lifestyles are a bit too sedentary for our own good.
But this applies to our children too – and in some ways, it’s even more important for them than it is for us! Here’s some insight and guidelines from strength conditioning specialists at our physio in Richmond. Why Exercise is so Important for ChildrenExercise is important at every stage of childhood development, helping to build strong, healthy lungs, muscles and bones, helping to improve learning and mental skills development and helping kids make friends. Exercising regularly as a child also helps to build healthy habits for adult life, helping to fight diseases like heart disease, diabetes and obesity, and helping to prevent injuries that can send you to a sports physiotherapist.
Stress Fracture Recovery Tips and Advice – Site Title. Stress fractures are a common injury seen in runners, jumpers, soccer and basketball players that require orthopaedic rehabilitation therapy from a sports injury specialist to help speed recovery and prevent further injury.
Here’s some insight into this injury and tips on how to support the healing process, from your physiotherapist in Richmond. Symptoms of a Stress Fracture Stress fractures result from overuse, where the limb is subjected to hard, repetitive use with little rest or recovery time between sessions. 4 Exercises to Help Prevent Lower Back Pain. Most people will experience lower back pain at some stage in their life.
With the recent restrictions in peoples' ability to access their normal recreation, gyms, and changes in routine caused by COVID, and the advent of many people working from home at kitchen table offices (as I am doing now), it is not surprising that we are seeing increasing rates of people reporting back pain. With the advent of COVID, I have returned to doing some work in a hospital Emergency Department, and beyond some bumps and scrapes of stir-crazy kids accompanied by tired parents, there has been a significant increase in people presenting with acute, often debilitating lower back pain.
Run Faster with These 4 Tips. Whether you’re a casual runner only competing against yourself, a passionate competitor or a professional athlete, one goal all runners share is the desire to beat their personal best!
Form + Function Physiotherapy. Why You Should Give Pilates a Go – Site Title. Many exercise physiotherapists recommend patients of all ages, genders and fitness levels to start Pilates because of the considerable benefits and strength conditioning it offers.
Here are some insights into why you should consider Pilates, from specialists in strength conditioning and physiotherapy in Richmond. What is Pilates? Pilates is a low-impact activity that makes muscles stronger and improves spinal and postural alignment. By moving in a slow, controlled way through specific exercises, classes focus on technique as well as building strength. Despite its reputation as a rather girly activity, it was actually developed by Joseph Pilates with the aim of rehabilitating soldiers injured in World War 1. Benefits of Pilates. Form + Function Physiotherapy. How to Set Up Your Bike Saddle Correctly. Whether you cycle on the road, on dirt tracks or in the gym, it’s important to set your bike saddle up correctly if you want to avoid injury and regular visits to your physiotherapist.
According to sports physiotherapists, not only does it help you avoid injury, it also helps to ensure you get an effective workout. Here are some tips from your sports physio in Richmond. Getting The Correct Saddle Height The first method you can try is called the 109% method. Start with your saddle height by measuring your inseam (the length of the inside of your leg). Another method is the Holmes method. Strength And Conditioning Archives. What is Orthopaedic Rehabilitation? – Site Title. Orthopaedic rehabilitation is a treatment regime managed by an exercise physiotherapist that’s designed to speed up recovery and give you the best possible range of motion and functionality after a surgery, illness or physical trauma.
Here’s some insight into how this therapy works and who it is recommended for, from a leading sports physio in Richmond. What Can Orthopaedic Rehabilitation Treat? An exercise physiotherapist can develop an orthopaedic rehabilitation treatment for almost any patient recovering from surgery, illness, or physical trauma, regardless of age or physical fitness. Strength And Conditioning Archives. Everything You Need to Know About Stretching.
Stretching (or lack thereof) is one of the most commonly misunderstood and misused activities for most casual athletes, often leading you to a session with a sports injury specialist for some intensive sports physiotherapy. Here’s some useful information on the mechanics, techniques and best practices for stretching, from Form + Function Physio in Richmond. What Does Stretching Do? Stretching is a bit like flossing our teeth – we all know we should do it, but we’re not quite sure how it helps. The interesting thing is that what stretching does on a neural and muscular level isn’t very well known – we know it improves flexibility and range of movement, but we’re not quite sure how. Form + Function Physiotherapy. How to Manage and Treat Acute Soft Tissue Injuries – Site Title. Sports physiotherapy, like every area of medical knowledge, is constantly evolving and changing in order for physiotherapists to provide patients with the best possible care.
Here’s some insight into the latest thinking around soft tissue injuries, from your physio in Richmond. Form + Function Physiotherapy. Physiotherapy Tips for New Mums – Site Title. Carrying a pregnancy and delivering a child is one of the most physically demanding events the human body can experience, and physiotherapy in Richmond can be a great way to support your health during and after pregnancy. Here’s some advice from an exercise physiotherapist on how to safely get back into shape – and how physiotherapy can help. Take it Easy There is just too much pressure on new moms to get back into peak physical shape after a pregnancy!
It cannot be emphasised enough that while getting active and achieving a healthy weight is important, it is not the most important thing for you right now. Form + Function Physiotherapy. Strength And Conditioning Archives. Can a Physio Treat Shoulder Pain? The short answer is yes! Seeking treatment from a physiotherapist is a great option if you have shoulder pain. Using rehabilitation physiotherapy techniques, your physio in Richmond can assist with shoulder pain from a number of different sources, including surgical recovery, sports injuries and more. What Types of Shoulder Pain Can be Treated by a Physiotherapist? Rotator cuff injury – There are four main muscles that form the rotator cuff, the group of muscles that stabilise the arm bone within the shoulder socket. Knee and Back Pain for Cyclists and How to Prevent It. I have had the pleasure of treating many cyclists over the years, and two of the most common complaints I've seen are knee and lower back pain.
These are problems that affect a significant portion of all cyclists, and if you’ve experienced one or both for yourself, you’ll know how much impact they can have. In many patients I have worked with it has resulted in time off the bike or god forbid stopping riding. How to Prevent an ACL Injury – Site Title. Every year, a large portion of rehabilitation physiotherapy patients visit clinics for ACL injuries. Bone Stress Injuries - Diagnosis. Are You Suffering from Chronic Lower Back Pain? - FormFunction Physio - Medium. According to research, over 4 million Australians suffer from back problems, and 70–90% of all of us will have lower back pain at some point in our lives. Everything You Need to Know About Muscle Spasms. Sports Physiotherapy Is Your Friend. What is Sports Physiotherapy? Sports participation forms an integral part of many cultures around the world.
In many instances, such as the one-eyed football fans of Melbourne, the sport itself serves to unite people, bringing those who share the same love and passion for a sport together, and in so doing promotes participation, community interaction, exercise, and fun. How to Start Running – Site Title. 4 Exercises to Help Prevent Lower Back Pain - FORM + FUNCTION PHYSIOTHERAPY. Causes and Treatment of Cycling Knee Pain - FormFunction Physio - Medium. Sports Physiotherapy. How to Start Your Fitness Journey. There are lots of good reasons to get fit right now! Form + Function Physiotherapy. How to Avoid Back and Neck Pain While Working from Home – Site Title.