10 Protein Packed Plants. The continuing debate over how much protein the average person needs* has done little to change our hunger for it.
And who can blame us? Protein is one of the basic building blocks of life. When most people think about protein, images of cheese, eggs and a leg of lamb pop into their head. Did you know though that every – yes, every – whole food contains protein? Labeling & Nutrition > Proposed Changes to the Nutrition Facts Label. En Español The FDA is proposing to update the Nutrition Facts label found on most food packages in the United States.
The Nutrition Facts label, introduced 20 years ago, helps consumers make informed food choices and maintain healthy dietary practices. If adopted, the proposed changes would include the following. Greater Understanding of Nutrition ScienceUpdated Serving Size Requirements and New Labeling Requirements for Certain Package SizesRefreshed Design. Labeling & Nutrition > Factsheet on the New Proposed Nutrition Facts Label. Proposed Changes to the Nutrition Facts Label Main Page FDA is proposing to update the Nutrition Facts label on food packages to reflect new public health and scientific information, including evidence on nutrition, obesity and chronic disease.
As part of the proposed updates, serving size requirements would be updated to reflect the amounts of food people are actually eating and drinking now as opposed to 20 years ago when the Nutrition Facts label was first introduced. 4 Natural Supplements That Are as Powerful As Drugs. What Is Clean Eating Tips. Illustrated by Elliot Salazar.
If you strike up a conversation about food and health, chances are someone will start talking about clean eating. The idea is that you’re supposed to eat whole, minimally processed foods and avoid refined ones. 7 Science-Based Health Benefits of Drinking Enough Water. Supplement myths. Share on Facebook Tweet on Twitter Page 1 of 2 Misinformation is as common as exaggeration in the fitness and nutrition industries.
Sometimes, researching a new supplement before you buy it results in more questions and confusion than you started with. The future of nutrition: Free online nutrition seminar. One look around the industry is all it takes to recognize something really big is happening.
Changes are coming fast and, if you blink, you might miss them. That’s why, in this free video seminar, I outline the biggest changes coming in the next 5 years. If you like working out and eating well, I know you’ll enjoy this. But if you work in the field, you won’t want to miss what the future of nutrition and fitness looks like. Is nutrient timing dead? And does “when” you eat really matter? “Nutrient timing” sounds impressive.
Science-y. The way sport and exercise people throw it around, you’d think it must be pretty important. But is it really? Does when you eat really matter? For health?
Medicinal foods.