One Beast Test Eating carbs post workout can also be a good idea, because carbohydrates after a workout will help pull amino acids into the tissue of the muscles. This process gives the muscles the fuel they need to repair themselves. A small carb meal right before a training session can also help to metabolize fats, thereby ensuring that your calories translate into bulk and not flab. Eat this meal at least one hour before a workout for optimal results.
Give up low intensity cardio. If you have spent hours on the treadmill or elliptical machine and seen very little reduction in belly fat after months of workouts then you need to switch to interval training. It has been scientifically proven to burn more Testosterone Booster fat in shorter workout sessions.
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