What's in your Stress Container? - Bing video. MBSR, The Introduction to Mindfulness Attitudes by Jon Kabat-Zinn - Bing video. BBC Wales - BBC Wales - A beginner's guide to mindfulness. What is well-being? - Bing video. 10 wellbeing activities for conferences. Wellbeing activities for conferences aren’t just a nice-to-have.
Not when workplace wellbeing is a concern for every industry. Over 15.4 million working days are lost in the UK every year due to stress, depression and anxiety – 57% of all working days lost to ill health. Meanwhile, FTSE 100 companies that have made employee wellness and engagement a priority outperform their competitors by 10%. If it matters in the everyday workplace, it matters at your conference. Andy Puddicombe: All it takes is 10 mindful minutes. Stress management plan. Stress Management. Stress management While it may seem like there’s nothing you can do about stress at work and home, there are steps you can take to relieve the pressure and regain control.
The importance of managing stress If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. Five Free Mindfulness Apps Worthy of Your Attention. There’s no shortage of mindfulness and meditation apps these days, promising to help you combat anxiety, sleep better, hone your focus, and more.
In fact, the Wall Street Journal reports that more than 2,000 new meditation apps launched between 2015 and 2018, and offerings have only increased as a result of higher demand during the pandemic—according to the New York Times, mindfulness apps surged in 2020. We took the overwhelm out of finding the most valuable and easy-to-use mindfulness apps that are available free and narrowed it down to these five apps. Youtube. How to Meditate, Guided Meditations, & More.
Youtube. 50 positive affirmations with helpful free affirmation cards. Student guide to managing mental health during covid 19. Relaxing Dot-to-dot Puzzles. Puzzles can be a great way to unwind after a long day.
Create beautiful flowers with these addictive dot-to-dots. Print and complete the dot to dots below for an addictive and stress-relieving puzzle challenge. 5 Winter Mindfulness Rituals for Peace and Presence. How To Live Alone and Be Happy. Live solo?
You’re not alone. Recently released census data shows that 31 million people live by their lonesome—that’s a jump of 4 million since 2000. That means that over a quarter of people live on their own. Taking the current state of the economy into consideration, those figures are even more astonishing. Unfortunately, it’s not all upbeat: A growing body of research shows that people who live by themselves may be at a higher risk for depression and alcoholism.