Trauma - Psychologie Magazine. VCPA Training – Time To Talk About It. Breathwork & Trauma Release - Inner-Journey. MindWalking - Psychologist Rolf-Ulrich Kramer. The Neuroscience of Community - Trauma Geek - Medium. Mind-Body Therapies for Vagus Nerve Disorders. Restore Health for Vagus Nerve Disorders A healthy vagus nerve supports your digestive system, helps to regulates your sleep patterns, and calms down your nerves.
Learning to regulate vagal tone is associated with a reduction in inflammation and better prognosis in people suffering from chronic illness, migraines, auto-immune disorders, anxiety, and depression. If you suffer from any of these vagus nerve disorders, then this post is for you. “Healthy vagal tone involves engaging your social nervous system. You can learn to manage the symptoms of vagus nerve disorders by skillfully working with your mind and body to tone your vagus nerve. The Social Nervous System Research by Dr. Irene Lyon - Irene Lyon. To Heal From Trauma, You Have to Feel Your Feelings. Source: Big Stock Images At any age, in any life stage, you can change.
Whether you’re 77 years old or 17, you can learn, grow, adopt new habits, and make new choices to create a life you truly love. It may not always feel that way, though. When childhood emotional wounds tether you to the past, it can feel like you’re being swept away by a fast-moving current; although there are branches on either side of the riverbank to grab onto, something is mentally blocking you from reaching out.
Reich’s Map of Body Armor: Ocular Segment - In my last blog post, I discussed the general concept of somatic armoring including character armoring.
I will hone in now on Reich’s map of the body and what he called the segments of armoring. There are seven segments delineated and I will cover them over a series of posts. As Reich defined various character types, he also outlined how these various defensive styles manifest as blockages in the body. His schema of blockages started with the eyes and head, and ended at the pelvis, correlating the segments with how energy circulates from top down.
We all have different energy levels, body types, and genetics so there is not one idealized version of the body to follow. The first segment includes our eyes and head. Body Armour - Wilhelm Reich. Armor. Armor is a metaphor referring to the muscular spasms, decreased moltility, postural mis-alignments, and character attitudes which an individual develops that act as a defense against the breakthrough of unwanted or intolerable feelings, sensations, emotions, or experience.
Muscular armor serves, mostly, as a defense against anxiety, anger, fear, and sexual excitation. Character armor leads to emotional rigidity, poor contact with others, and a feeling of ‘deadness.’ With armor in place, the conscious control no longer has to actively defend against certain impulses or desires. Dive into Your Pain Instead of Sedating It. “I’m off the deep end, watch as I dive inI’ll never meet the groundCrash through the surface, where they can’t hurt usWe’re far from the shallows now” ~ Lady Gaga We are so far from the shallows now.
There is no turning back. The shore is way too far away. Dive and swim. Erkende Trauma Coaching Opleiding - Leer het in 1 jaar bij Atma. Je leert in de opleiding de krachtigste technieken die de laatste decennia ontwikkeld zijn op het gebied van psychotrauma.
Stephen Porges: ‘Survivors are blamed because they don’t fight’ Stephen Porges is professor of psychiatry at the University of North Carolina and “Distinguished University Scientist” at Indiana University, where he has created the Traumatic Stress Research Consortium.
He is best known for developing polyvagal theory, which describes how visceral experiences affect the nervous system and our resulting behaviour. On Monday 10 June, he will be giving a talk at Love vs Trauma, the Body & Soul charity’s day-long symposium in London, which aims to tackle issues surrounding childhood adversity and trauma. Other participants include Peter Fonagy and Lemn Sissay. Can you explain polyvagal theory in layperson’s terms? Revolutionaire en Effectieve Therapie voor Blijvende Verandering. 'Trauma's laten in het lichaam diepe sporen na' Life-Impacting Symptoms of Complex PTSD. 2K+Save Complex trauma is still a relatively new field of psychology.
Complex post-traumatic stress disorder (C-PTSD) results from enduring complex trauma. Trauma is an Experience, Not an Event. Explanation of TRE from medical history. Dadirri: Australian Aboriginal Spiritual Practice of “Deep Listening” for Trauma Release & Healing – ULTRA KULTURE. People have always experienced pain, and in the vast span of time before the colonial expansion of western culture, indigenous cultures weren’t without their methods of dealing with trauma.
For centuries we’ve largely ignored the wisdom of those among us who are still directly connected to ancestral ways of knowledge. The Danger in Fake Positivity and Spiritual Bypassing. Today’s spiritual (and sometimes psychology) world feels fake to me.
Lots of pretty blond yogis talking about positive vibes, about not allowing negative energy or thoughts to get to you, about surrounding yourself with only supportive positive people. Unless you live in a bubble on Mars, this is not only not realistic, but this is also a recipe for staying emotionally and psychically dwarfed, never growing or truly learning who you are. We (myself and many other spiritually minded psychologists and teachers) call this, “spiritual bypassing.”
An attempt to transcend without having to face the humanness or the negative. Post-Traumatic Growth. Focusing on strengths instead of weaknesses is a basic tenant of recovery, however for people who have experienced trauma this can be very difficult and part of what is wounded in the trauma. Home - Somatic Experiencing - Continuing Education.
An Open Letter to Those who Love Someone Struggling with PTSD or Trauma. The Effects of Trauma, with or without PTSD, on the Transgenerational DNA Methylation Alterations in Human Offsprings. What's Going on With Men? The Mother Wound as the Missing Link in Understanding Misogyny. What's going on with men? With this massive wave of brave women coming forward with disclosures of sexual harassment across many industries, many of us, men and women alike, are grappling with the sobering reality of rampant misogyny. As a culture, we're left to ask questions like, why do so many men have the impulse to disrespect, hate or violate women? Traumaseksuologie l – Instituut voor Psychodrama.
Traumaseksualiteit – en psychische dwarslaesie. Thick Skin Makes For Lousy Sex – Caitlin Johnstone. Stop putting armor on that fancy suit, love.The plate mail,it clashes with your eyes. The world is not asking youto be tough,to be disengaged,to be pulled back from the shit show,to be numb to the psychic screaming of chainsawed treesand finless sharks. The world does not need one more leaned-back pontificator,one more dissociated intellectual,one more slowly decaying know-it-all,one more dispassionate bloviator,one more sexless, artless thinkbrain,one more unfeeling scribe of the left hemisphere. The world needs your heart.It needs your guts.It needs your passion plugged inthrough the soles of your feetand connected to each gasping fish. Thick skin makes for lousy sex, love.Art cannot pour through that breastplate.
The Three Faces of Victim – An Overview of the Drama Triangle. By Lynne Forrest Whether we know it, or not, most of us react to life as victims. Whenever we refuse to take responsibility for ourselves, we are unconsciously choosing to react as victim. This inevitably creates feelings of anger, fear, guilt or inadequacy and leaves us feeling betrayed, or taken advantage of by others. Victim-hood can be defined by the three positions beautifully outlined in a diagram developed by a well respected psychiatrist, and teacher of Transactional Analysis, named Stephen Karpman. Reich's Segmental Armouring Theory - Energetics Institute. Wilhelm Reich was a major contributor to the bodymind sciences of the early 20th century, and is credited as being the key driver of this form of scientific enquiry in the West up until the 1940’s. Reich proposed a model of the human condition that postulated a theory of energy being a primary component of all matter and space, a concept he called the orgone energy.
This energy was important for living organisms as in effect it was a “life force”. Reich who was trained as a scientist, devised ways in which quantified this orgone as being electro-magnetic in nature, and that it could be measured, sensed and worked with in therapy. Reich had developed some key concepts about the human condition that fell under his theories of Orgonomy. Trauma’s laten in het lichaam diepe sporen na - Interview met Bessel van der Kolk - Relax More - Inspiratie en verbinding voor lichaam en geest.
Upliftconnect. Welkom. ZEGG Forum Integrale Gemeinschaftsbildung - Home. The Drama Triangle: Are You a Savior, Victim, Perpetrator... or All Three? Dr. Schüssler Celzouten. Body Electronics and Pointholding. The Science of Bodily Regeneration What is Body Electronics? Contrary to what may be suggested by the name, Body Electronics, there are no gadgets or electrical devices used. The name simply refers to the innate electrical or electronic nature of the body and the method and benefits of removing the blockages and alterations to the flow of nerve impulses and other forms of communication in the body.
How this all works can be a lifelong study, so here are some simple ways of looking at it. A short explanation. HOW WE HEAL by DOUGLAS W. MORRISON. The following is a guide to aid the individual to understand the basic concepts of Body Electronics with the express intent that the most favorable results be obtained in the time expended. The individual is encouraged to maintain a persistent and consistent course of activity in Body Electronics, that the desired benefits of physical health, emotional well being and peace of mind may be eventually obtained. Ponder and pray upon each of the following concepts as it is necessary to understand and apply each of them that Body Electronics may be effective and not relegated to a mechanical method played upon the physical body.1.
The Three Faces of Victim – An Overview of the Drama Triangle. Healthy gut found to reduce effects of trauma: Study explains the link between the gut microbiome and PTSD. (Natural News) A new study found that a healthy gut can lessen the effects of trauma, as reported by Science Daily. Researchers from Stellenbosch University analyzed the relationship of gut microbiome and post-traumatic stress disorder (PTSD). They compared the gut microbiomes of 18 individuals with PTSD to 12 people who also experienced trauma, but did not develop PSTD. Lijst van Ziektepatronen en hun mogelijke emotionele betekenis. To Stop the Abuse of Women, We Also Have to Stop the Abuse of Men -
At this watershed cultural moment, the #MeToo movement is finally breaking through that wall of institutionalized sexism and seemingly impenetrable power. How to Hold Space for Yourself. The Science of How Our Minds and Our Bodies Converge in the Healing of Trauma. How to Target Treatment to Help Patients Reclaim Their Lives After Trauma. Voelen is helen: Ben je bereid de pijn van trauma in je lijf te voelen? Introduction to TRE® Tension and Trauma Releasing Exercises - Shake it Off Slideshow Presentation. Thewombdetox. Hold Your Tongue and Offer Your Heart Instead.
Norton Series on Interpersonal Neurobiology. Healing the Child Within. Trauma of life is passed down in SPERM, affecting mental health of future generations. Nieuwetijdskind Magazine. The Holy Simplicity of Sitting with Our Pain. How a Lack of Touch is Destroying Men. The Incredible Way Your Emotions Are Causing You Physical Pain. Is your Birth Experience still affecting you Today? Sexual Violence Might Reshape the Female Brain.
The Biggest Cause of Anxiety and Depression is Traumatic Life Events. Thordis Elva and Tom Stranger: Our story of rape and reconciliation. It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are. Thetremorpath. The lifelong cost of burying our traumatic experiences. Wat is EMDR? – EMDR. SE Home – Continuing Education – For Mental Health Professionals and Bodyworkers. The Trauma Center at JRI. What it Really Means to Hold Space for Someone. Wilhelm Reich’s Armoring. Reich's Segmental Armouring Theory - Energetics Institute. An Indigenous Approach to Healing Trauma. Traumaverwerking.