How to Grow Younger
Ellen narrated her audio book, THINK and GROW YOUNG – Powerful Steps to Create a Life of Joy, and presented the three CDs in an eco-friendly package.
Tumblr. Think and Grow Young - Best Selling Self Help Books: The Tibetan Rites of Rejuvenation. Aside from yoga, a workout I love for enhancing flexibility is the Tibetan Rites of Rejuvenation, also known as the "Fountain of Youth," because this practice effectively strengthens and stretches all the main muscles in your body.
It also helps with balance. I know at least five elderly women who keep themselves limber and strong by performing these rites daily. I recommend you learn this simple practice, which you can do in just ten minutes.Begin by practicing five to seven repetitions of each Tibetan Rites of Rejuvenation, and build up to 21 reps. Rite 1Stand with your arms outstretched and horizontal to the floor, palms facing down. Make sure your arms are in line with your shoulders. Rite 2Lie flat on the floor. Rite 3Kneel on the floor with your toes curled under. Rite 4Sit down on the floor with your legs straight out in front of you and your feet about 12 inches apart. Five Tibetan Rites: The Eye of Revelation – Think and Grow Young – Best Selling Self Help Books. The Five Tibetan Rites is an ancient exercise system originating from Tibet and which reportedly is more than 2,500 years old.
Five Tibetan Rites are five exercises that you move through in a mindful, almost meditative state. Each exercise focuses on stimulating a particular chakra or hormonal system and also revitalizes certain organs. In sequence, the exercises constitute a complete workout for the whole body. Mind-body practices such as meditation, Qigong, and yoga have endured for thousands of years for good reason. They work. Each exercise is performed 21 times, however it’s recommended to ease into the practice gently. Claims for the benefits of performing the Five Tibetan Rites have proliferated over the web, becoming increasingly exaggerated to a point where they have been made to sound like a ‘miracle cure’ – an ancient, secret snake oil medicine! Like this: Like Loading... How To Do The Five Ancient Rites The Right Way – Watch Ellen Wood's Anti-Aging Videos – Think and Grow Young.
How To Overcome Depression- Self Help Guide To Happiness – Watch Ellen Wood's Anti-Aging Videos – Think and Grow Young. Tips to read more self help guide to happiness Books. Tumblr. Think and Grow Young - Best Selling Self Help Books: Two Words To Erase From Your Mind. I hear it all the time.
A friend is telling me something and before she finishes, there’s a pause. She might clear her throat and crinkle her eyebrows. Then she says, “Oh dear, another senior moment.” Usually the person is over 50 – but lately I’ve been hearing it even from men and women in their 40s. I have no idea who started that saying, “senior moment.” Although it seems harmless, when we say “senior moment,” we’re reinforcing and accepting a belief about our own aging. Realize that having your mind momentarily go blank happens to everyone. Our words are very powerful, whether we’re saying them out loud or silently as thoughts. It’s important to stop “telling” your subconscious that you accept the belief that loss of mental ability is natural as you age.
And here’s a way to program your brain with positive words: whenever you’re telling someone something and the next thought seems to disappear, mentally say, “I have a clear, sharp mind,” before continuing. Anti-Aging Tip: Release Stress With One Minute of Deep Breathing – Think and Grow Young – Best Selling Self Help Books. Got the heebie-jeebies from too much happening while you’re making other plans?
Or is your brain fried from figuring out how to rob Peter to pay Paul? Or is your blood boiling from family squabbling? Or do you just have the plain old blues? Well, you can do something about it. YOU control what you allow into your mind. A BIG SECRET FOR GROWING YOUNGER. I want to share with you a big secret for growing younger AND for making your whole life more joyful.
It is: Love yourself exactly as you are. Oh, I can hear your thoughts: wait a minute. The Miracle of The Five Tibetans - Think and Grow Young - Best Selling Self Help Books. Think and Grow Young - Best Selling Self Help Books — Sugar and Depression. Ellen Wood – NVM Interview on Ch.8 – Watch Ellen Wood's Anti-Aging Videos – Think and Grow Young. Think and Grow Young - Best Selling Self Help Books: SIGNS OF A STROKE. First, cut this out and put it on your refrigerator with some magnets: I’ve received a forwarded email several times in the past few years about how to tell if someone is having a stroke.Usually I just delete those emails that are circling the planet but occasionally I’ll open them for some important message or a good belly laugh.
Don’t count on me though, to forward it to seven or nine or however many friends. The one I looked at today was one of the important ones -- ways to identify a stroke and save lives. And AGAIN I printed it out because I hadn’t memorized it any of the other times I’d read it. But it’s four pages (!) A neurologist says that if he can get to a stroke victim within three hours, he can totally reverse the effects of a stroke…TOTALLY. If someone falls and seems somewhat disoriented or a bit shaken up, use these tips immediately. Yeah, so I can’t spell – but Kall 911 gets the point across. Ancient Secret for Growing Younger – Think and Grow Young – Best Selling Self Help Books. Fourteen years ago when I happened onto the Tibetan Rites of Rejuvenation in a book by Peter Kelder, I knew instinctively these exercises would help me grow younger, and they have!
Known as The Five Tibetan Rites, this series of movements affects the body, mind and emotions, activating and stimulating key chakras (energy centers) thereby stimulating all the glands of the endocrine system. Since the endocrine system is responsible for the body’s overall functioning and aging process, these exercises affect all our organs and systems. The Five Tibetans can be considered a form of yoga similar to the more well-known yoga series that originated in India.
However, these are designed to reverse aging and they really work. Anti-Aging Grow Young Guide TOO Successful? 98-Year-Old Now 2!! – Watch Ellen Wood's Anti-Aging Videos – Think and Grow Young. I Have the APO-e4 Alzheimer’s Gene. Recent research shows that your mind is the primary determining factor, not your genes, in how long you’ll live and how healthy you’ll be.
“Studies show that one of the most accurate predictors of longevity is what a person thinks about their own health,” says Larry Dossey, MD, author and one of the top experts in the world in mind-body medicine. I have the APO-e4 Alzheimer’s gene, and started going down the path of cognitive decline five years after Alzheimer’s claimed my mother. That was over twenty years ago; then in 2004 I had a wake-up call and became aware of what I was doing to myself.
HUGE News: Alzheimer’s Reversed for the First Time - Think and Grow Young - Best Selling Self Help Books. Think and Grow Young - Best Selling Self Help Books — Negative Mind Chatter Can Stress us Out and... Think and Grow Young - Best Selling Self Help Books: Got a Small Problem? Here’s How to Overcome It. Big and little, in momentous and in less earth-shaking ways, my mind body spirit practices have transformed my life.
Some of my experiences with these practices are not earthshaking – but demonstrate how much they’ve changed my everyday perspective on life. Several months ago, I had a three-hour drive to a speaking event in southern Colorado. All my props and books and CDs were safely packed in my car, and my daughter was driving so I could get a little shuteye before going onstage.
We had brought snacks, and I had a huge bath towel – no, it was more like a beach towel – to cover my clothes while munching on slices of apple, cheese wedges and crackers. I didn’t want anything that would mess up my elegant crocheted dress. When we arrived at the venue, I stepped out of the car and looked down. I’m proud to tell you that all I said was, Oh, dang. Self Help Guide to Relationships – The Toughest Relationship Problem – Think and Grow Young – Best Selling Self Help Books. It can certainly be annoying when you have a relationship problem with your spouse.
Or your best friend. Or your co-worker. Or anyone else in your orbit. How To Grow Younger - Mind Body Spirit Practices. The idea of growing younger is a shift for most of us because society has been indoctrinated with the prevailing ideas and beliefs about aging. We’ve been taught that growing old is grim, that aging unavoidably involves the loss of many of our aptitudes and abilities, that aging isn’t fun or graceful and that it is often painful. Not so many decades ago, we were also taught that people couldn’t fly – until a few forward thinkers chose not to accept the impossibility of flight. Instead, they figured out how to do it. We were taught that polio couldn’t be prevented – until Dr. Jonas Salk invented the vaccine. Science is helping to move us closer to the day when the progressive deterioration of aging is a thing of the past. Tips to Grow Younger as You Grow Older - Think and Grow Young - Best Selling Self Help Books.
Ellen Wood Tells That Age-Reversing Scientists Are Shaking Up Our Current Beliefs – Watch Ellen Wood's Anti-Aging Videos – Think and Grow Young. Think and Grow Young - Best Selling Self Help Books — Importance of Books in Your Life. Think and Grow Young - Best Selling Self Help Books: What to do About Short Term Memory Loss. In the past decade hundreds of clinical trials, at an aggregate cost of over one billion dollars, have been conducted to find the ONE cure for Alzheimer’s Disease. But they all came up empty. It turns out that there is a cure for early Alzheimer’s, including short term memory loss– but it’s not one particular drug or toodling with one specific gene.
In fact, it’s not ONE thing at all. In a small joint study, scientists from UCLA Mary S. Easton Center for Alzheimer’s Disease Research and the Buck Institute for Research on Aging found that memory loss may be reversed, and improvement sustained, using a lifestyle program that involves comprehensive changes in diet, brain stimulation, exercise, meditation, supplements and multiple additional steps that affect brain chemistry. Sounds almost exactly like the program I developed for myself in 2004 when evidence of my mental decline became progressively worse.
The study was conducted by Dr. Dr. Hear Us Roar! Are You Having Relationship Problems? – Think and Grow Young – Best Selling Self Help Books. How Self Help Guide Books Help You - Think and Grow Young - Best Selling Self Help Books. Which Best Selling Self-Help Books Are Most Effective? Before I answer that question, I first want to say: if you’re reading self-help books to be healthier, happier, more successful, more abundant – good for you!
Instead of sitting around complaining about your life, you’re doing something about it. Maybe your life is already good, and you’re content, but you want to have more enthusiasm, more fun, more pizzazz – you want to make your life even better. About: Ellen Wood. Ellen Wood walks her talk – anyone who spends even a few minutes with her can attest to her youthful joie de vivre. This award-winning author, speaker and columnist is one of the world's leading pioneers of age-reversing consciousness. Born on November 18, 1936, Ellen discovered the power of mind/spirit techniques in her mid-thirties and has applied them ever since to continuously improve her relationships and career, and to accelerate her self-actualization.
While Ellen's adult life began with the traditional role of wife and mother, she eventually pursued a high-powered career as a successful executive. Then, late in her fifties, she suffered the grief and helplessness that came from watching her mother waste away with Alzheimer's. Several years later, Ellen herself started noticing symptoms of mental decline terrifyingly similar to the early stage of the disease that had claimed her mother. At age 67, Ellen's distress became the wake-up call of a lifetime. Think and Grow Young - Best Selling Self Help Books — I Reversed Early Alzheimer’s. NEW! Now Available: “Joy! Joy! Joy!” a book of transformation by Ellen Wood. Growing Younger.