Sudarshan Kriya Breathing Technique. Sudarshan Kriya. Breathing is the first act of life.
Within the breath is the unexplored secret of life. Sudarshan Kriya is a powerful yet simple rhythmic breathing technique that incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions. The technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving the mind calm, focused and the body energized, completely relaxed. Sudarshan Kriya brings a profound depth to life, unravelling its mysteries. It’s a spiritual breakthrough giving the experience of a glimpse of infinity.
Inhale Good Health, Everyday! Breath is the main source of prana - the vital life-force energy. Sudarshan Kriya practitioners have reported better immunity, increased stamina and sustained high-energy levels. Daily dose of Sudarshan Kriya can considerably reduce visit to the doctor, keeping you on a healthy, happy note, lifelong!
Breathe Right, Stay Happy, Lifelong! Why is Sudarshan Kriya unique? Sudarshan Kriya « Prana Journal. Sudarshan (less frequently spelt sudharshan) is Sanskrit.
Su stands for “proper” and darshan means “vision.” Kriya is a yogic practice that is meant to purify the body. In English, Art of Living staff used to refer to it as the Healing Breath Technique, but that has fallen out of favor. Sri Sri Ravi Shankar thinks that people should learn the Sanskrit name. Is Sudarshan Kriya safe? Does it cause brain damage. Sudarshan Kriya is a unique rhythmical breathing process that is said to have been revealed to Sri Sri Ravi Shankar during a spell of silent meditation that he had gone into for 10 days in 1982.
The theory is that the kriya allows a healthy and pleasant mind to produce chemical messengers, which travel from the nervous system to the immune system, resulting in the overall betterment of both body and mind. Process: This kriya, as done at the Art of Living workshops, involves regulating one's breath to the sounds of So-hum ('So' for inhale and 'hum' for exhale)coming from the tape recorder in Sri Sri Ravi Shankar's voice. The entire kriya involves multiple rounds with each round having long, medium and short inhalation and exhaltions with varying rhythms and intensities. Sri Sri Ravi Shankar has described the working of the Sudarshan Kriya thus: "There is a rhythm in nature.
It depends upon the doctor.