Jeffrey L. Roberts
I'm Jeffrey, single and looking for networking where I can share my passion in my hobbies such as sports, politics, houses and interior design. I'm a pro active person and living a healthy life.
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Log in Sign up with your... Jeff L. Roberts. Video Video Text 1 Notes Can a different running technique make your run easier?
Surely it’s as simple as getting your runners on, and getting out the door, right? Nope! The reality is that proper technique can make you a more efficient runner, help conserve more energy, reduce injury risk and will help improve your performance. That is, your run might even start to get easier.When introducing changes to your technique it’s important that you start them gradually as your body needs time to adapt. A good recommendation is to introduce them on a shorter run, or towards the end of a run and gradually build up from there.This article is first posted here: Can a different running technique make your run easier? Jeff L. Roberts, Los Angeles, CA - Gravatar Profile.
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