Healthy Mama, Happy Mama! Who doesn’t LOVE peanut butter cups?
And when you’re *dieting* you’ve got to have some staples you can go to when you feel that urge to drown your sorrows in food – right? The next time you get that urge, don’t cheat! Just whip up a batch of these yummy treats! Chocolate Ingredients: 1/2 cup liquefied coconut oil (any kind – just remember that the extra virgin has a much stronger coconut flavor and has the most health benefits) 1/4 cup unsweetened cocoa (any kind – I typically use Nestle or Hershey’s) 4 tsp ground Truvia or other similar sweetener (PLEASE, PLEASE, PLEASE do yourself a favor and do not skip the grinding process!
Also, be sure to measure AFTER you grind it! Peanut Butter Ingredients: 1/2 cup creamy natural peanut butter 1/4 cup liquefied coconut oil 3/4 tsp vanilla 3 little scoops of stevia powder Directions: Mix all ingredients together and spoon on top of your chocolate layer. THM Friendly Bacon Stuffed Mushrooms. These yummy little bites make great party food, but are fast enough to whip up for a fast lunch.
Low Carb Snickerdoodle Cookie Dough Balls (Allergy-Friendly) Best Low Carb Pie Crust (THM S) – Chrissy Benoit in Love. Finally a pie crust that works on the Trim Healthy Mama plan that tastes good…..Now let the many variations of pie making begin, and let it be delicious!!
This makes a nice dense, but somehow flaky crust as well, making it perfect for S fuel, THM on plan, pies and your palate. This recipe makes enough for the shell and the pie topping, if you only need the shell simply half the ingredients. Flourless Peanut Butter Cookies (2 net carbs!) – Simply Living Healthy. This has got to be one of the easiest cookie recipes on the planet!
It’s really just a standard flour-less peanut butter cookie recipe, I just replaced the sugar with erythritol and it’s only 4 ingredients, one mixing bowl, one spoon and one cookie sheet! Oh, and if you eat them all in one day then you won’t even need to dirty a container to store them in (although this is not recommended unless you are sharing!). I am very new to the low-carb baking world so I am limited in my knowledge of sugar replacements…so far I have only successfully used Swerve Sweetener, which is erythritol. Sugar Free Mini Cinnabundts (Low Carb, S) - Nana's Little Kitchen. A Home with Purpose! A great friend of mine, Sarrah brings a Dairy Free version of this recipe to church for our Sunday Fellowship Dinners after church.
It was so delicious that I begged for the recipe! I made a few changes to make it THM friendly and asked her if I could share it with you. This is a seriously yummy dish! Paprika Chicken (S): ½ Stick of Butter 1-2 Onions, diced2 Green Peppers, chopped2 Red, Yellow or Orange Peppers1-2 Jalapeno Peppers (Add more if you prefer the heat or leave it out if you want this mild)2 or more Garlic Cloves1 lb of Chicken Breasts or thighs1 cup Water3 Chicken Bouillon Cubes1 cup of diced of TomatoesGlucomannan (start with 1/2 tsp and add to desired thickness) You could use Xanthan Gum as well. 2 tbs of Paprika1 Cup of Unsweetened Almond Milk1 Cup of 0% Greek Yogurt or Sour Cream Combine and sauté the first 6 ingredients for 5 minutes.
Printable: Loaded Buffalo Chicken No-Tato Casserole - Nana's Little Kitchen. AT LAST! A decent, almost normal, practically carb free bread! Perfect Primo Bread. Perfect Primo Bread Like I’ve said before….I am a self admitted BREAD JUNKIE.
I love bread. I like it toasted with butter, I like it grilled with cheese and bacon, I like it slathered with peanut butter and jelly. French toast, cinnamon toast, pizza toast. Panini, club sandwich, toasted with tuna, chicken salad. Healthy Buttermints: Stop Sugar Cravings Instantly! Buttermints remind me of Andes mints with their creamy texture and minty flavor.
They make the perfect after-dinner morsel but I reach for them as a quick snack. Buttermints stop sugar cravings instantly because they taste like candy but deliver satiating and healthful fatty acids and fat-soluble vitamins. As I joyfully declare to all those who will listen, Saturated fat doesn’t make you fat, it makes you full and healthy so you don’t eat junk food!
Boston Cream Poke Cake - Swerve Sweetener. Boston Cream Poke Cake Author: Carolyn Ketchum 3 cups almond flour ⅓ cup whey protein powder 2 tsp grain-free baking powder ¼ tsp salt ½ cup butter, softened ¾ cup Swerve Sweetener 3 large eggs, room temperature 1 tsp vanilla extract ½ cup almond or cashew milk, unsweetened 1¼ cups whipping cream 3 egg yolks 6 tbsp confectioner’s Swerve Sweetener pinch salt 2 tbsp butter, cut into two pieces 1½ tsp vanilla extract ½ tsp xanthan gum ⅔ cup whipping cream ¼ cup confectioner’s Swerve Sweetener 2½ ounces unsweetened chocolate, finely chopped ½ tsp vanilla extract Preheat oven to 325F and grease a 9x9 square baking pan.
In a medium bowl, whisk together the almond flour, whey protein powder, baking powder and salt. In a large bowl, beat butter with sweetener until light and fluffy. ShareThis Copy and Paste. Taco Salad Crunch. OH MY WORD!
Homemade Protein Bars - Protein Bar Recipe. Cookie Dough Shake {THM-FP} I.
Love. Cookie Dough. Flush The Fat Away Vegetable Soup. Packed with nutritional powerhouses such as sweet potato, spinach, garlic, carrots, and tomatoes, this soup truly flushes the fat away by restoring acid-alkaline and sodium-potassium balance to the body’s organs and glands. It is a warming and deliciously comforting treat that has the added bonus of detoxing your body and adding much needed nutrients. The superfoods in this soup are packed with antioxidants and fiber and aid with flushing toxins and, subsequently, fat from the body.
Safe, effective, and good for you, this soup is a wonderful way to kickstart any healthy lifestyle changes. Our clean eating approach will allow you to eat a variety of your favorite foods, while keeping in mind the principles of clean, healthy eating. Check out our Clean Eating Overhaul, 30-Day Weight Loss Program. Trim Healthy Mama No Bake Pie Crust. Trim Healthy Mama: Skinny Chocolate Peanut Butter Cups. No Bake Chocolate Cream Pie. Cooking Adventures. I don’t share many recipes here because my cooking style is very simple. I get annoyed when I have to pull out a blender or an extra ingredient. Cooking Adventures. Cinnamon Bundt Cake "Sock It To Me" - Nana's Little Kitchen. Jalapeño Almond Bread. First thing’s first. I just received my fourth wedding invitation for this year. Curried Cauliflower Salad. My mom was here for a visit all this past week and we had a wonderful time tooling around the city, eating out at some lovely restaurants and just generally enjoying each other’s company.
Mom proved invaluable at trivia, answering lanolin and others correctly, though let it be known that she was unable to produce Princess Diana’s maiden name. She fell in love with Game of Thrones, bought two pairs of shoes, and bought us a lovely bouquet of tulips. Mom seemed content to sleep on our ancient couch but was very troubled by our loose toilet seat. I have also been troubled by the loose toilet seat but found it was easier to strategically sit than to try to figure out the best way to go about fixing it.
After work on Friday, after mom had left for Whitehorse, I set about tightening the toilet seat bolts. Low Carb Snickerdoodle Mug Cake Recipe. Cinnamon Roll Baked Oatmeal. Cinnamon roll baked oatmeal. Frosted with my favorite Healthy Cream Cheese Frosting. I blame Ikea. It is impossible to walk out of that store not craving cinnamon rolls. Clean Eating Almond Butter Fudge. Is your weight-loss "STALLED"? - RunAmok Mama. For Ted Cruz, it's still all about Rubio. Cruz's orbit is eyeing an eventual three-man race between the Texas senator, Donald Trump and Rubio that shows no signs of consolidating quickly, according to conversations with nearly a dozen people tied to the campaign.
Overnight Cake Batter Protein Oatmeal. Brownie Batter Overnight Protein Oatmeal. Low carb candy bar, low carb chocolate, weight watcher candy, paleo. Ranch Dressing Recipe & Mix. Trim Healthy Mama Series – 10 Week Wrap-Up. THM Trim Healthy Mama simplified. Note to readers: This review is not meant to be a replacement for the book and I would recommend reading it since the authors go into great detail about the fundamental knowledge that this plan is based on. As far as I know, Engineers aren’t exactly known to be bloggers or exceptionally “wordy” type people. I learned in technical writing that each word needs to be essential in building each sentence; each sentence must be aligned like the shaft of an arrow heading towards the main point you are attempting to get across.
Salted Caramel Skinny Chocolate (THM S) Another scrumptious chocolaty treat that’s so quick, from ‘make to eat’ in 10 minutes flat! Don’t let your chocolate craving ruin your plan…..this salted caramel wonder will satisfy you every time! Low Carb Soul Bread Recipes. Bread holds food in place, binds, thickens and adds crunch – but high in sugar and inflammatory ingredients. Best Low Carb Tortillas. 3 Ingredient Flourless Peanut Butter Mug Cake. THM BBQ Sauce. Delicious “Faux” Egg Noodles Recipe! #LCHF. Cowboy Cookies (sugar free, low carb, THM S) Sugar Free Peanut Butter Crunch. Cowboy Cookies (sugar free, low carb, THM S) Mocha Almond Skillet Brownie (Low Carb, THM S, GF, SF) - Wonderfully Made and Dearly Loved.
Frozen Chocolate Whips! (Low Carb THM S) The Easiest Slow Cooker Crock-Pot Whole Chicken Recipe. Lightest, Fluffiest, Peanut-iest Muffin in a Mug EVER! Trim Healthy Mama Pot Roast with Gravy - The Coers Family. Rosemary Roasted Pork Loin - The Coers Family. Best Hamburger Recipe- Skillet Cheeseburger Helper. Healthy Breakfast Parfait Blend. Hamburger Helper Cheeseburger Macaroni THM Style (S) Crustless Quiche Master Recipe Recipe. THM Cookie Exchange and Giveaway! EZine RECIPE: Trim Holiday Cookies (S) EZine How Not To Do THM (vol# 9) Delicious “Faux” Egg Noodles Recipe! #LCHF. EZine RECIPE: Featured Recipe-Trim Twixters (S) Bulk Singing Canary? In a Jiffy Corn Muffin Recipe - Gwen's Nest. EZine: Recipe Main Page (vol# 9) EZine FROM SERENE & PEARL (vol# 9) Creamy Maple and "Brown Sugar" Oatmeal - Briana Thomas.
Chicken Francaise. Baked Pumpkin Pie Oatmeal! {THM E} Get Your Ramen Noodle Fix! (the healthy slimming w. BFF Brownies: Easiest & Best Brownies EVER!! White Chicken Lasagna (low carb, gluten free, THM S) New Books. Crock Pot Grain-Free Low-Carb Sugar-Free Granola. Strawberry Cheesecake Fat Bombs Low-Carb, So Simple! — gluten-free, sugar-free recipes with 5 ingredients or less. RunAmok Mama’s THM Made Easy - RunAmok Mama. Pumpkin Chia Pudding. Everything Bagel Dogs. Menu Planner - Home Made By Carmona.
Volcano Mud Slide RECIPE. Caramel "Popcorn" - Maria Mind Body Health. Cheesy Garlic Bread Goodness!! ~ Trim Healthy Mama Style. Microwave English Muffin (Paleo, Gluten Free, Vegan) How to Cook Cauliflower Biscuits - Cooking Light Mobile. How To Make Stuffed Cabbage Rolls - Japanese Version (Recipe) ロールキャベツの作り方 （レシピ） Zucchini Noodles Pasta Recipe and Zoodles Zucchini PAD THAI Recipe. Low carb cream of chicken soup recipe. S E FP Meal Building Blocks. Homemade Ranch Dressing. Low Carb Empanadas. Easy Strawberry Ice Cream Recipe: No Churn, 3-Ingredients — Best Recipe Box. Mug Cheesecake (2 Minutes Microwave)
Crustless Quiche (THM S, gluten free, low carb) Low Carb LCHF Cream Cheese Pound Cake. Loaded Potato Salad. 30 Snack Ideas - THM approved. Sweetener Conversion Chart. Chia Yogurt Delight (S) 31 Trim Healthy Mama Lunch Ideas. Mock "Cinnamon Life" Muesli - Briana Thomas. Everything Bagel Dogs. Coconut Lime Coolers. Healthy Gummy Candy - Sugar and Gluten Free.