Exercise and the Brain. Exercise and Joint and Bone Health. On Being Sedentary. Exercises for Sleep Apnea and Snoring. Neck and Posture. Exercises for Specific Muscle Groups. High Intensity Interval Training (HIIT) Beginners Pilates--Less than 15 minutes. How To Get The Health Rewards Of Exercise. Exercising for Health Part I – The Best Exercises – Benefits. Exercise – Maximizing the Health Benefits – Part 1 – Overview. Marathon Drugs Increases Price 70-Fold – 2/10/17 More predation by pharma.
Marathon has gotten a decades old muscular dystrophy drug, deflazacort, approved and is charging $89,000 a year for it. It’s price in Europe is under $1500/year. Where are the free market forces? Why aren’t our elected officials protecting us from this egregious practice? Lowest Stroke Rates in Older Baby Boomers; Younger People Rising– 9/12/16 reports the American Heart Association, here. Exercise – Maximizing the Health Benefits – Part 2 – Joints. Marathon Drugs Increases Price 70-Fold – 2/10/17 More predation by pharma.
Marathon has gotten a decades old muscular dystrophy drug, deflazacort, approved and is charging $89,000 a year for it. It’s price in Europe is under $1500/year. Where are the free market forces? Why aren’t our elected officials protecting us from this egregious practice? Lowest Stroke Rates in Older Baby Boomers; Younger People Rising– 9/12/16 reports the American Heart Association, here. Exercise – Maximizing the Health Benefits – Part 3 – Neural, Balance, Coordination. Marathon Drugs Increases Price 70-Fold – 2/10/17 More predation by pharma.
Marathon has gotten a decades old muscular dystrophy drug, deflazacort, approved and is charging $89,000 a year for it. It’s price in Europe is under $1500/year. Where are the free market forces? Exercise – Maximizing the Health Benefits – Part 4 – Osteoporosis Prevention. Exercise – Maximizing the Health Benefits – Part 5 – Heart Rate Variability. Exercise – Maximizing the Health Benefits – Part 6 – Biological Power. This is the final addition to the exercise program.
To attain peak health, it is necessary to challenge the power generation capability of the cells. Typical Gym Machine More specifically, the mitochondrial energy generating capability is challenged, and in response, they will increase both their efficiency and numbers. Optimizing this is the formula for peak health. (Of course, we assume here a healthy diet and low stress lifestyle.)
To accomplish this, we will take the two intense sessions, which at this point already have squats and deadlifts as osteoporosis prevention, and have rowing for heart rate variability. The is the 6th in the exercise series. The various exercises about to be proposed will continue the transformation toward peak biological power.
Whole-Body, Explosive, Concentric, Multi-Planar, Closed-Chain This describes the principles that should be followed for all exercise, even climbing a flight of stairs or getting out of a chair. Tier One Exercises. Three Important Heart Rate Numbers. QUANTITATIVE MEDICINE. Marathon Drugs Increases Price 70-Fold – 2/10/17 More predation by pharma.
Marathon has gotten a decades old muscular dystrophy drug, deflazacort, approved and is charging $89,000 a year for it. It’s price in Europe is under $1500/year. Where are the free market forces? Why aren’t our elected officials protecting us from this egregious practice? Lowest Stroke Rates in Older Baby Boomers; Younger People Rising– 9/12/16 reports the American Heart Association, here. Exercise – Maximizing the Health Benefits – Part 7 – Wrap Up.
This is the epilog to the exercise program.
It consists of various philosophical remarks, and general cheerleading The is the 7th and last (for a while, at least) in the exercise series. Joint maintenance was discussed here, balance and neurogenesis here, osteoporosis prevention here. heart rate variability here, and biological power here. Based on the comments we got, it looks like a lot of people have a lot of good exercises that would fit well in the program. Besides describing the exercises, we also described how and why they work. Going for the Gold The Tier One exercises, done in a WECMC fashion, will most likely improve your biological power to the maximal extent possible. These were not Olympic trainees. The route to attaining and maintaining peak health requires some work, discipline, and dedication. Here are several generally useful exercise tips. Aerobics actually trains your heart to stop.
Marathon Drugs Increases Price 70-Fold – 2/10/17 More predation by pharma.
Marathon has gotten a decades old muscular dystrophy drug, deflazacort, approved and is charging $89,000 a year for it. It’s price in Europe is under $1500/year. Where are the free market forces? Why aren’t our elected officials protecting us from this egregious practice?
The Best Way To Exercise For Energy, Weight Loss, And Longevity │Why Most People Are Exercising In Ways That Are Not Optimal For Health (And How To Overcome Exercise Intolerance) - The Energy Blueprint. Walking 10,000 Steps a Day Is Bad Advice, Finds New Report. Been feeling bad about not hitting those 10,000 steps a day?
A new BBC experiment suggests that this fitness goal isn’t all it’s cracked up to be. In fact, a news report reveals that the health advice to walk 10,000 steps a day has zero science behind it, and was instead a part of a marketing campaign to get people excited about the Olympics. “10,000 steps” is part of an outdated marketing campaign – not a useful fitness strategy The origin of the 10,000 steps regimen is actually tied to a 1960s marketing campaign in Japan leading up to the 1964 Tokyo Olympics. Concerned that Japanese people would fall victim to a Westernized lifestyle, Dr. Exercise 10 min a day to live longer. Even as little as 75 minutes a week of physical activity can extend your life by nearly two years, according to U.S. researchers who found some benefits regardless of body weight.
The study by Steven Moore of the U.S. National Cancer Institute and his co-authors also suggests that regular activity would boost life expectancy even more. The researchers pooled data on 650,000 men and women aged 40 and older in Sweden and the U.S. who reported their activity levels. The findings show that 75 minutes a week — or just over 10 minutes a day — was associated with 1.8 years of added life expectancy, compared to getting no leisure-time activity. As well, brisk walking for 450 minutes a week, just over an hour a day, was associated with living 4.5 years longer. The researchers in the study in PLOS Medicine hope the findings convince sedentary people that even a modest physical activity program can boost health. Investigators also considered weight categories: Exercise: Is Less Better Than More? Physical Activity: Whence Its Healthfulness?
7 Strategies to Keep You Lean With Age. Men Who Can Do More Push-ups Have Lower Risk of Cardiovascular Diseases. Blog – Nutritious Movement. Rebounding Exercise: The Workout that Makes You Laugh! BETTER MOVEMENT. Ask Eirik: What Type of Strength Training Program Should I Follow? A Step-by-Step Guide to Treating Upper Crossed Syndrome. The Dangers of Bodybuilding.