Lifestyle

16 Encantadores cafés de Bogotá que tienes que visitar ahora mismo. 18 Useful Tips For People Who Suck At Eyeliner. 11 Moves For Incredible Abs. Allergies Videos. Alternative Sleep Cycles: You Don’t Really Need 6-8 Hours! Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history.

The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. How is this possible? How is this healthy? Well the most important of every sleep cycle is the Stage 4 REM (Rapid Eye Movement) sleep, which has been shown to provide the benefits of sleep to the brain above all other stages of sleep. When changing over to a polyphasic cycle, the lack of sleep tricks the body into entering REM sleep immediately instead of 45 to 75 minutes into sleep like in the monophasic sleep.

This way, you still get the benefits of 8 hours of sleep without wasting all of the time it takes to get to REM cycles, resulting in a much more efficient sleep cycle. Need Some Motivation Right Now? Read This IMMEDIATELY — Think Traffic. If you’re in desperate need of some motivation, we’re going to fix that problem, right here, right now. Prepare yourself. WARNING: I’m going to swear and yell a little in this post. Desperate times call for desperate measures. You said you needed motivation. I’m going to do what needs to be done to get your ass in gear.

NO EXCUSES. If this isn’t the kind of motivation you need, leave now. Alright. Here goes. Do you want some motherfucking motivation right now? I SAID, do you want some MOTHERFUCKING MOTIVATION RIGHT NOW? Do you want to get some seriously useful shit done today? Do you want to get off your ass and start producing instead of wallowing in despair, depression, self pity, fear, doubt or whatever is holding you back? Are you sick of not getting anything done? Let’s DO THIS. The point of this exercise is to give you motivation to do something right now. Follow the steps below carefully. 1. The world doesn’t care. We all face obstacles. Did you catch that? Let me say it again. Period. 2. 3. Enjoy a moment of calm.

Want to be More Creative? Start Keeping More Boring Hours. Edna St. Vincent Millay, who wrote that her "candle burns at both ends," epitomized the image of the insomniac artist: a person so consumed with the creative act that she couldn’t be bothered to sleep. No wonder Millay’s friend Dorothy Thompson called her "a whimsical genius, sometimes . . . petulant and imperious . . . sometimes stormy, turbulent, and as unreckonable as the sea. " The more overtired we are, the more irritable. Of course, we forgive our artists their petulance and turbulence. "We wanted to test the theory that people who are creative are tortured by their constantly churning thoughts--and whether staying up all night, struggling with insomnia is an indicator of the genius-madness stereotype," says Roger Beaty, a professor of psychology at the University of North Carolina at Greensboro and coauthor of the paper "Tired MInds, Tired Ideas?

" Beaty and his team tested subjects’ levels of creative thinking and behavior. Beaty’s recommendation for artists and creative types? 21 Incredibly Important Diagrams To Help You Get Through Life. Old Forty Fives.com Home Page. 40 Ways to Feel More Alive. “I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive.” ~Joseph Campbell As I write this, I am two hours away from my first weekly acting class in Los Angeles. I’ve been here for almost two years now, and though I loved Community Theater as a kid, I never so much as researched acting classes until a couple weeks back. I frequently said I wanted to do it, along with painting classes, which I’m starting next week, but I always made excuses not to start either.

I was too busy. I didn’t have enough money. The list went on and on, but I realized the last two were the big ones for me. Also, I hesitate to give large amounts of time to hobbies I have no intention of pursuing professionally. I realized last month, however, that I want to prioritize more of the things that make me feel passionate and excited—and not just occasionally, but regularly. I don’t know if these classes are “leading” anywhere. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Basic Information. 30 Challenges for 30 Days. Did you know that it takes 30 days to form a new habit? The first few days are similar as to how you would imagine the birth of a new river. Full of enthusiasm it gushes forth, only to be met by strong obstacles. The path is not clear yet, and your surroundings don’t agree. Old habits urge you to stay the same.

But you need to stay determined. This starting phase is the hardest. Slowly, however, the path is cleared, resistance erodes a little day by day. So, take a moment to reflect on the question ‘Who do I want to be in 5 years?’ Check out this short TED talk first to get inspired: Now pick one or more challenges and stick with them! However, be cautioned, picking too many challenges at the same time can easily result in a failure of all of them. #1 Write a I-Like-This-About-You note/text/email each day for someone (Easy) This is the perfect way to let someone else know you care.

. #2 Talk to one stranger each day (Hard) This is a great one to cure approaching anxiety. We recommend: 30 Challenges for 30 Days. Did you know that it takes 30 days to form a new habit? The first few days are similar as to how you would imagine the birth of a new river. Full of enthusiasm it gushes forth, only to be met by strong obstacles. The path is not clear yet, and your surroundings don’t agree.

Old habits urge you to stay the same. But you need to stay determined. This starting phase is the hardest. So, take a moment to reflect on the question ‘Who do I want to be in 5 years?’ Check out this short TED talk first to get inspired: Now pick one or more challenges and stick with them! However, be cautioned, picking too many challenges at the same time can easily result in a failure of all of them. #1 Write a I-Like-This-About-You note/text/email each day for someone (Easy) This is the perfect way to let someone else know you care. . #2 Talk to one stranger each day (Hard) This is a great one to cure approaching anxiety. . #3 Take one picture each day (Hard) #4 Re-evaluate one long-held belief each day (Intermediate)

Comida

Audio Dharma - Welcome to Audio Dharma. DANZA CONTEMPORÁNEA. Objetivo General Por medio de la técnica y la ejecución, el estudiante logrará la fluidez y las diferentes calidades de movimiento, logrando alcanzar una expresión e interpretación propia de la Danza Contemporánea. Es una clase en donde lo que quieres decir con el cuerpo vale más que la técnica; encontrarás saltos, caídas, duetos, deslizadas por el piso y una gran destreza física. 100 Things Personality Test - VisualDNA. VisualDNA brings a new layer of information to the world of technology that will help bring it closer to the people who use it – making it more enjoyable and relevant.

Technology provides businesses with a surfeit of DATA – what and when. However it provides very little in the way of UNDERSTANDING – who did things, and why they did them. We see this effect in all areas of business from marketing to financial services. Despite all the targeting and site metrics, digital marketing isn’t getting any more effective. And despite all the data gathering there’s a limit to what credit histories can tell financial services about customers and potential customers. We have a different approach. In the financial sector this approach has led to a five-fold increase in ROI, in media we have seen 35% improvement in click rates. Watch a short video about VisualDNA. Learn more about our solutions for business: How To Do Things » How To Articles & How To Videos.

50 Things Everyone Should Know How To Do. Self-reliance is a vital key to living a healthy, productive life. To be self-reliant one must master a basic set of skills, more or less making them a jack of all trades. Contrary to what you may have learned in school, a jack of all trades is far more equipped to deal with life than a specialized master of only one. While not totally comprehensive , here is a list of 50 things everyone should know how to do. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50.

Check out these books for more ideas on pertinent life skills: Video Archive. Literature Project - Free eBooks Online. Lumosity - Brain Games & Brain Training. Grow the life you want. The best time to plant a tree was 20 years ago. The next best time is now. Mindbloom was created by people who know that life improvement can be hard, time-consuming and expensive. The Life Game seeks to make life improvement accessible to everyone. Do you have a few minutes today to make the most of your life? Decide what's important. Grow a Life Tree that reminds you of what's important to you and why. Discover your motivation. Nurture your tree through images and music that represent your passions and purpose—the real motivation behind your intentions.

Take meaningful action Keep your tree green and healthy through small actions that support your passions and purpose—the building blocks of natural growth. Chandler The Robot. Do As One. Ignite Talk Videos. “I Can Never Get To Bed On Time.” « The Happiness Project. 2012 Happiness Challenge: For those of you following the 2012 Happiness Project Challenge, to make 2012 a happier year — and even if you haven’t officially signed up for the challenge — welcome! Each week, I post a video about some Pigeon of Discontent raised by a reader. Because, as much as we try to find the Bluebird of Happiness, we’re also plagued by the Pigeons of Discontent. For the first month of the Pigeons of Discontent videos, my friend Maria helped me out. This was a fun experiment, but we couldn’t really get that format to work properly, so I’m switching back to doing the videos solo. This week’s Pigeon of Discontent, suggested by a reader, is: “I can never get to bed on time.”

Give yourself a bedtime. See the happiness mug on the table beside me? If you want to read more about this resolution, check out… A secret to more happiness and energy? I hope you enjoy the new format. If you’re new, jump in right now, sign up here. . * I never know what I’m going to find on Kirtsy. Bucket List: 225 Things to Do Before You Die.