What should you make of the health claims for turmeric? It gives curries their color and traditionally was used to dye the vibrant golden robes of Buddhist monks. It may be in your spice cabinet right now — but should turmeric also be in your medicine cabinet? Turmeric, or Curcuma longa, an herb in the same family as ginger and cardamom, is a staple of Indian cuisine. These days, though, it is gaining popularity as a supposed superfood.
You don’t have to go far to find turmeric-filled chocolate bars and lattes. You can even make a face mask that contains the herb. Curcumin isn’t the only chemical compound in turmeric; it’s one of hundreds. On the surface, the claims don’t seem outlandish: After all, turmeric has been used in India’s Ayurvedic medicine as an anti-inflammatory, cough suppressant and cure-all for thousands of years. Ajay Goel, a cancer researcher and director of Baylor University’s Center for Gastrointestinal Research, has been intrigued by curcumin’s potential as an anti-inflammatory for decades. But how effective? Kathryn M. Psyllium Benefits, Reviews, Side Effects And Dosage | Vitamins eStore. As a plant, Psyllium is a shrub like medicinal herb which is found predominantly in Asia, especially in India.
However, commercial production of this herb can also be seen in Russia and some European countries. What is Psyllium? Psyllium is an herbal plant which is scientifically known as Plantago Ovata. Psyllium is also popularly known as – ispaghula, isabgol, Indian plantago, Spanish psyllium etc. It is said that the genus Plantago has more than 200 related species. Spanish Psyllium is black in color and is derived from the plant P. psyllium L. The Indian Plantago is white in color and is derived from P. ovate. This herb can reach up to a height of 40 cm and has small white colored flowers. In Ayurvedic science in India, Psyllium husk is extensively used for colon cleansing, bowel problems and for proper blood circulation. How Does it Work? Psyllium is rich in soluble fiber which helps in proper digestion and avoids cholesterol buildup inside the body.
Health Benefits For the Heart Dosage. What a cleansing ritual with a shaman is like | Well+Good. Dangers Of Curcumin Or Turmeric? Following flax and wheatgrass, turmeric is the third best-selling botanical dietary supplement, racking up $12 million in sales. Currently, sales are increasing at a rate of 20%. Curcumin is a natural plant product extracted from the turmeric root and is used commonly as a food additive popular for its pleasant mild aroma and exotic yellow color. It is widely considered unlikely to cause side effects. However, just because something is natural doesn’t mean it’s not toxic.
Strychnine is natural; cyanide is natural. “In considering the validity of the widely accepted notion that complementary and alternative medicine is a safer approach to therapy, we must remind ourselves and our patients that a therapy that exerts a biologic effect is, by definition, a drug and can have toxicity.” Traditional Indian diets may include as much as a teaspoon of turmeric a day. Love This? Thanks for subscribing! Studies have yet to show overt serious side effects in the short-term. 8 Greatest Probiotic Foods You Should Be Eating - Dr. Axe. Are you getting enough probiotic-rich foods in your diet? Chances are you’re probably not. Probiotics are good bacteria that primarily line your gut and are responsible for nutrient absorption and supporting your immune system.
Probiotics are essential for your digestive health, but did you know there are hundreds of other health benefits of consuming probiotic-rich foods that you might not be aware of? In this article I want to cover the 13 probiotic foods you should consider adding to your diet today and how they can benefit you. What are Probiotics? If you don’t have enough probiotics, the side effects can include: digestive disorders, skin issues, candida, autoimmune disease and frequent colds and flus. Historically, we had plenty of probiotics in our diet from eating fresh foods from good soil and by fermenting our foods to keep them from spoiling. By adding more probiotic foods into your diet, you could see all of the following health benefits: Sound good?
7 Types of ‘Friendly’ Bacteria. 12 Health Benefits of Acai Berries. There are many healthy berries you can add to your diet. The acai berry is one of the healthiest berries you will ever find. Acai is an indigenous berry found in the rain forests of the Amazon. This fruit has been heralded for centuries as a healing, immune-stimulating, energy-boosting fruit. Research reveals this antioxidant-rich berry may help suppress and repair oxidative damage.[1] Let’s take a look at twelve health benefits of acai berries. 1.
Similar to red wine, research shows that acai berries are extremely high in anthocyanins, a type of antioxidant that supports balanced cholesterol levels.[2, 3] They are also rich in plant sterols that provide cardio-protective benefits, including supporting circulation, improving overall blood composition, and relaxing the blood vessels.[4, 5] 2. Research has shown that consuming acai extract may help fight harmful organisms.[6] However, I recommend oregano oil for this task. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. †Results may vary. The Health Benefits of Turmeric. Xylitol Side Effects: Safe or Dangerous.
Are Xylitol Side Effects Safe? If reading food labels is part of your shopping experience, you’ve probably seen the ingredient “xylitol” coming up and more and more the past couple years. Reported by most manufactures as being “all natural,” few suspect it’s anything but healthy. Unfortunately, natural doesn’t always mean “non-toxic”. Unfortunately, the reports on the internet have been anything but clear, and people ask me quite regularly about whether xylitol has been proven dangerous or beneficial to our health. In reality, there is no simple answer. Using xylitol may be beneficial for oral health, although it’s not safe for consumption in large amounts. Why? What is Xylitol? Xylitol is a sugar alcohol, which is a low-digestible carbohydrate that resists starches and includes fiber.
ErythritolIsomaltLactitolMaltitolMannitolSorbitol When foods that are eaten are normally digested, nutrients, like vitamins and minerals, are absorbed into the bloodstream in the small intestine. Xylitol vs. Dandelion Tea for Liver Detox, Healthy Skin & Stomach - Dr. Axe. Most homeowners don’t realize that the yellow weeds that pop up every spring, and must be kept at bay for months, are actually plants that have a number of powerful health benefits. In fact, humans have been using dandelions in food for much of recorded history. Dandelion is used for the treatment of muscle aches, loss of appetite, upset stomach, intestinal gas, gallstones, joint pain, eczema and bruises. It also increases urine production and serves as a laxative to increase bowel movements. Some people use dandelion to treat infection, especially viral infections and even cancer.
It’s also used as a skin toner, blood tonic and digestive tonic. Dandelion greens can be chopped up and used as a garnish or an addition to a sauce, or they can be eaten raw or cooked to minimize their somewhat bitter flavor. Give dandelion tea a try with my downloadable guide here. Almost there! Enter your email to download this free guide right now. We hate SPAM and promise to keep your email address safe. 1. These 10 health-boosting superfoods could replace your supplements. Sign Up for Our free email newsletters According to data from the Center for Disease Control and Prevention, from 1990 to 2006, the number of Americans taking some sort of supplement increased from 40 to 53 percent.
However, studies show that, with a few specific exceptions, most Americans already get an adequate amount of nutrients, through fortified and whole foods. Fruits and vegetables offer fiber, phytochemicals, and antioxidants that can't be replicated by a handful of pills, and nutrients, like vitamin A, E, and calcium are better absorbed by the body when derived from whole foods. That said, supplements do sometimes serve a purpose. People over the age of 50 have trouble retaining vitamin B-12 naturally through food, for instance, and for vegetarians, iron derived from spinach and other plant-based sources is not as easily absorbed by the body. Please consult your doctor, then, before eliminating any supplements from your diet.
Stop taking vitamin A: Eat sweet potatoes. I drank turmeric and warm milk for three weeks and this is what happened. Turmeric is the newest super food, and guess who jumped on the bandwagon? Yours truly. In my defence (I know I’ve always been a go-against-the-grain type of gal), but turmeric is a daily staple in any south-Asian household, and so it almost seemed fitting.
So I tried a more traditional concoction, and kind of ran with it. I kept a food journal to look at what would happen if I drank turmeric and warm milk every single day before bed for three weeks. If you can’t stomach the idea of drinking turmeric, rest assured that it’s a subtle taste that can be masked quite easily. This is what I found: I slept better We all know that warm milk makes you sleep better. My leg pain disappeared As a twenty-something going on forty, I’m experiencing leg pains at the end of a busy day. Glowing skin, less acne Look, I didn’t wake up looking like a Greek Goddess or anything, but after drinking this concoction for weeks, I noticed that my skin looked radiant. Helped with digestion and healthy flow. Human infection with avian influenza A(H7N9) virus – China. The raging bird flu in China is a good reminder the US isn't prepared for a pandemic. The 15 Cancer Causing Foods You Probably Eat Every Day - Prevention Pulse.
30 Best Anti-Inflammatory Foods. By Olivia Tarantino Fight back against inflammation! Inflammation works a little like sports fans at their team's championship game. One minute they're cheering along in the stands, but once the final buzzer goes off to signify their victory, they're flooding the court in an unstoppable wave—then setting cars ablaze while rioting in the streets. And just like a harmless movement can balloon into one with disastrous and dangerous outcomes, inflammation's healing intentions can also get out of hand and ultimately translate into the menacing consequence of sickness and weight gain. Inflammation is part of the body's immune response. By "wrong diet," we're talking about the typical American diet which is full of inflammation-inducing foods.
So, if you've been struggling to lose weight, but you've continued to eat the same foods (yes, even if you are eating less of them) it's time for a change. Say hello to your secret weight-loss tool. Great news for all you chocoholics! 60 Health Tips That Take 60 Seconds. Most people don't get serious about their health until their doctor hands them a script for an angioplasty instead of the lollipop. Then, for the next six months, they start living like a Mahayanan monk. If you consider all the things you might do every day to try to stay healthy—the "cycleates" class, the wheatgrass, the meditation, the medication, trampoline workouts, sun eating and tongue scraping—taking care of your body can start to feel like a second job or a medieval prison sentence. No time to squeeze in two 20-minute Transcendental Meditation sessions, a Master Cleanse, and an ocean swim today? No prob. Research suggests that good health doesn't necessarily require hours of daily effort.
Olive and other oils are amazing anti-agers. Studies have shown that 90 percent of people say expressing gratitude made them happier people and more than 75 percent said it reduced stress and depression and gave them more energy. Buy a bag or two of frozen shrimp for your freezer. Hornet sting? 26 Worst Foods in America 2016. By The Editors of Eat This, Not That!
Find out which burgers, pizzas, and snacks are sabotaging your health and weight loss. Every year, in the minefield that is the American food scene, there are new and utterly inventive booby traps created. And this year, the calorie bombs are among the most dangerous we've ever seen. Interestingly, major food companies actually save their most horrible inventions for overseas audiences, like McDonalds' Arabia Mega Mac (four patties for a whopping 736 calories). Meanwhile, the real insanity in the U.S.A. comes from local sources, like PYT Burger of Philadelphia's D'oh Nut burger, a doughnut stuffed with a bacon cheeseburger and the 8-pound Hugo Boss burger available at Charlotte Hornets home games. This year, a lot of very bad ideas have come to restaurants and grocery stores right near you. If your aim is to lose belly fat, consider all of these supermarket villains your very worst enemies...
Fanta Grape Ragu Chunky Tomato, Garlic & Onion Tilefish Sugar. Top Ten Healthiest Green Foods. Green foods such as fruits and vegetables provide a wide range of vitamins and minerals. These healthy foods also add fiber to your diet, which helps to prevent numerous diseases. Also, the nutrients contained in green vegetables work to impede the development of cancer, notes the American Cancer Society. Eating fruits and vegetables each day helps your body to stay healthy and strong.
Broccoli contains the vitamins A, C and K, notes the Center for Young Women’s Health. Spinach is a strong source of vitamins A and K. The kiwi fruit contains a strong level of vitamins C and E. Honeydew is a nutritious melon. Celery is a high-fiber vegetable that is easy to eat as a snack. Green peppers are a rich source of vitamin C, an antioxidant, notes the American Cancer Society.
Asparagus is a high-fiber vegetable, notes the U.S. Green beans contain vitamins A and C, notes the Centers for Disease Control and Prevention. Lose Weight. 8 Reasons Why We Should Eat Pineapple Daily Number 2 is Most Important | Spasique. Pineapple is one of the most beneficial fruits on the planet, and its daily consumption provides numerous health benefits. We give 8 amazing reasons why you should consume pineapples on a daily basis: Vitamin C The daily consumption of a cup of pineapple provides 131% of the daily requirement of Vitamin C.
Therefore, you should chop the pineapple and consume it every morning. Pineapples also contain calcium and iron. Prevent cancer The high antioxidant levels, as well as the vitamin C in pineapples, prevent the creation of cancer cells, or “free radicals.” Increases immunity Pineapples are high in antioxidants which strengthen the immune system. Digestion The enzymes in this fruit help digestion due to the potent deconstructive properties. Improves fertility Pineapples are high in minerals and antioxidants, which boost fertility. Skin health Pineapples soothe inflammation and redness, and it also supports the production of collagen. Prevent fatigue Soothes the scalp Source: houseofhealthyfood.com. 8 Science-Based Health Benefits of Coconut Water. In recent years, coconut water has become a very trendy beverage.
It is tasty, refreshing and also happens to be very good for you. It is loaded with several important nutrients, including minerals that most people don’t get enough of. Here are 8 health benefits of coconut water. 1. Good source of several nutrients Coconuts grow on large palm trees known scientifically as Cocos nucifera.
Coconut water is the juice found in the center of a young, green coconut. As the coconut matures, some of the juice remains in liquid form, while the rest ripens into the solid white flesh known as coconut meat (1). Coconut water is produced naturally in the fruit and contains 94% water and very little fat. It should not be confused with coconut milk, which is made by adding water to grated coconut meat. Coconuts take 10–12 months to fully mature. An average green coconut provides about 0.5-1 cups of coconut water. This is what coconut water looks like: One cup (240 grams) contains 46 calories, as well as (2):
Do You Know What Happens If You Drink Warm Turmeric Water Every Morning for 7 Days on Empty Stomach ! | Spasique. Hydrogen Peroxide and Cancer This is What You Must Know! | Spasique. What is the Function of the Hypothalamus? Adaptogenic Herbs: What Are Adaptogens? CNN | Student at Stanford University Amazing Weight Loss! 7 worst supplements for your heart. Yoga breathing Archives - The Burned Hand. Remedies for Post-Traumatic Stress Disorder (PTSD) Cardamom Benefits & Information. Superfood Secrets for a Healthy Life. 6 Cancer-Fighting Superfoods - Nutrition - Health.com Video. These Are the Real Health Benefits of Apple Cider Vinegar. Benefits of Ginger and It's Medicinal Uses That You Won't Believe! 15 Health Benefits of Garlic. 11 Natural Substitute Of Ibuprofen That Are More Prominent And Highly Effective.
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Want to find out what's REALLY in your food? Check out the Health Ranger's NEW BOOK "Food Forensics" 9 Health Benefits of Apple Cider Vinegar for People Over 55 | Life In the Golden Years | Page 9. 10 New Uses For Apple Cider Vinegar. 10 Vegetables That Are Even Healthier Than You Think. Health Benefits of Omega 3 in Chia Seeds. "All NATURAL RECIPE FOR THE IDEAL SHAPE" Drink Honey Lemon Water Every Morning - Amazing Benefits For A Whole Life. Five Foods That Used to Be Bad For You ... But Now Aren't. 10 Wonderful Benefits Of Matcha Tea. 8 reasons nutrient rich beets should be a dietary staple. Antibiotics can stop the growth of new brain cells and impair memory. 31 Long-Forgotten Native American Medical Cures | Self-Sufficiency. 10 Tips To Reduce Your Anxiety in 10 Minutes Or Less | Treating Anxiety. Increase Circulation And Improve Cardio Health With Ayurvedic Herbs.
CDC Figured Out The General Mills Flour Recall Because Some People Leave Flour In Bags – Consumerist. Eating or Avoiding These Foods Can Take Years Off Your Face. Coconut Vinegar is Here and About to Change Your Life. Five ways fish oil protects your heart and body. Capsaicin - Scientific Review on Usage, Dosage, Side Effects. Avoid eating these 11 types of fish to reduce your exposure to mercury.
Marine-D3 for Joint, Brain, Skin, Eye & Heart Care – New Powerful Seanol-P An... Naturally Healthier Teeth In 4 Steps - Charlottes Book. This Revolutionary Membrane Can Keep a Heart Beating Outside of the Body. Heroin Detox Symptoms and Side Effects. Cancer preventable: Healthy habits can reduce deaths, study finds — RT America. What is Cannabis Oil? - www.CureYourOwnCancer.org. Natures Miracle Medicines; Cures For Cancer – Intl. Starseed Network.
Cancer Archives. What Is Epigenetics - Achieving True Health and Optimal Wellness Through EpigeneticsWhat Is Epigenetics. Vivisection: Cancer Conspiracy | SPEAK for Animals. More Doctors Confessing To Intentionally Diagnosing Healthy People With Cancer To Make Money - Healthyss. 15 Quotes from Doctors that the Cancer Treatment Industry Doesn’t Want You to Read. The Fat Burning Kitchen - Foods that Burn Fat, Foods that Make You Fat. 4 Risky Drug Combinations You Need To Avoid. Hepatitis C: The most deadly infectious disease in America today. Hepatitis c now kills more americans than any other infectious disease. Tranquil Living – Resources for the Modern Anxious Mind. Natural health news. 10 Incredibly Effective Health Tricks to Teach your Body. Practices for Healthy Living. 8 Common Signs of Liver Damage - Page 8 of 8 - HealthLiving.today.
How to Lose Weight Fast - Quick & Easy Weight Loss Tips. Ginger: Helpful or harmful for the stomach? This Vitamin Can Slow Down the Aging Process. When ‘Just a Cough’ Is Actually Stage IV Lung Cancer | Everyday Health. Cough and Lung Cancer - X Cancers. This Commonly Consumed Sugar is Wrecking Your Brain. 5 fruits to help you lose weight. Breaking news | Philstar Mobile. This-dangerously-delicious-food-additive-can-cause-brain-damage. Weight Loss Studies Show Best Metabolism Boosters, From Coffee To Protein To Chocolate, Plus Fasting Diet Benefits. A spoonful of mustard for leg cramps? It’s golden. Foods That Cause Joint Pain. 10 Cancer Symptoms That Women Shouldn't Ignore : Reinventing Aging.