Goodlife Zen - Practical inspiration. For a happier life. 22 Ways to Beat the Afternoon Slump. 23 Science-Backed Ways to Reduce Stress Right Now. Whether it's related to an issue at work, a fight with a friend, or problems with family, everyone feels stressed sometimes.
In fact, 54 percent of Americans are concerned about the level of stress in their daily lives. And while therapy can help (come on, everyone's thought about laying on that infamous doctor's couch at some point), most solutions (think talk therapy or medication) are dealt with in the long-term. So what can be done in the next five minutes to reduce—and prevent—stress? Here's our list of the Greatist ways to decrease stress right now. 1. Try progressive relaxation. Ways to Boost Energy Instantly. You Might Like 34 Healthy Energy Bars You Can Make at Home READ Put down that energy shot!
There's no need to chug crazy canned concoctions or buckets of coffee to get through the day without a 3 p.m. slump. We found 28 quick and easy tips to up energy levels—no unpronounceable chemicals required. 1. When that mid-afternoon urge to doze rolls around, hit the gym instead of the sack. 34 Ways to Bust a Bad Mood in 10 Minutes or Less.
Bad days happen.
A bombed job interview, a broken coffee machine (when you really need coffee), stepping in dog poop on the way to a date—we know, life can sometimes suck. We can’t get rid of a terrible commute or an intolerable co-worker (sorry), but we do have some sweet suggestions for improving a mood regardless. So You’re Having a Bad Day... 1-Minute Fixes Smile. 6 Breathing Exercises to Relax in 10 Minutes or Less. You might also like 15 Easy Ways to Beat Anxiety Now READ Over-worked, under-slept, and feeling pressure like whoa?
There are plenty of ways to find calm—without investing in a 90-minute massage. Turns out all you need is a pair of healthy lungs, your breath, and 10 minutes or less. Here are six expert-approved ways to relax using breathing techniques borrowed from yoga, meditation, and even the therapist’s chair. Simple Yet Astounding Ways to Relax When You're Overwhelmed. Welcome to Forbes. Try These 25 Effective Ways to Relieve Stress. 5 Ways to Calm Down Quickly When Overwhelmed. How to Keep Your Cool: 12 Tips for Staying Calm Under Pressure. When I was just a little younger, I had great big goals and objectives and aspirations for every day of my life.
The samurai secret to always being at your best. Reading a few books by samurai there was one thing I saw repeated again and again and again that surprised me.
It has nothing to do with swords, fighting, or strategy. Actually, quite the opposite. What did so many of history's greatest warriors stress as key to success and optimal performance? CALM and RELAXED Affirmations. Affirmations similar to CALM & RELAXED - MEDITATION, ACCEPTANCE, RELEASING, SELF-AWARENESSAlso see CALM and RELAXED QUOTATIONSAffirmations by Che Garman A quiet mind oversees everything I do.
All my muscles are becoming more and more relaxed. All negativity is evaporating from my body and my mind. All the muscles in my body are releasing and relaxing. All the muscles in my body relax and let go. As I relax my body immediately feels better. Being calm and centered is one of the top priorities in my life, and I practice this feeling every day. 10 Ways To Find Serenity Now. Inner peace is easy to find when you're fresh from, say, a silent mountaintop retreat.
But where is it when you really need it? You know, when a cutting remark has you mad at the world—or while you sit, late for an appointment, in standstill traffic. Dealing with emotion by calming your eyes. One of the secrets of life is to keep a tranquil mind.
Be at peace, whatever is happening outside. The most successful negotiators are those who can keep a quiet mind. The most able problem solvers can keep a peaceful, unruffled, calm mind. The best communicators can keep a peaceful, unruffled, calm, mind. 15 Easy Ways to Beat Anxiety Now. You might also like: 10 Unexpected Stressors That Are Wrecking Your Health Read More I’m halfway out the door in the morning with a heavy bag in one hand and a mug of coffee in the other.
Then I wonder: Where did I put my keys? And so begins the 20-minute panicked reconnaissance mission for the keys I swore were on the coffee table. 40 Ways to Relax in 5 Minutes or Less. There are 364 new emails in the inbox, those new pants are covered in scalding coffee, and the next conference call starts in exactly five minutes. In other words, it’s the perfect time to relax. When we’re feeling frazzled, a weekend at a beach resort might be just the thing to calm our nerves. But there isn’t always time for tanning, let alone sleeping, eating, or going to the bathroom. Luckily we’ve rounded up 40 ways to relax and relieve stress in just five minutes or less. From sipping tea to trying some pranayama breathing, all these tactics can create calm during tough times. Food and Drink. (How To) Be a Calm Person. How To Stay Calm Under Pressure: Be Confident. The more confident you are, the more calm and relaxed you are, and the more calm and relaxed you are, the easier it is for you to remain confident.
For this reason, very self confident people are often thought of as being calm, cool, and collected under pressure. Not only does their self confidence make them feel more calm and relaxed in high pressure situations, but feeling more calm and relaxed helps them stay confident. The lesson, here, is that if you want to be a more confident person who enjoys a more peaceful, more stress-free life, then it's in your best interest to deliberately create greater self confidence that helps you feel more calm and relaxed all the time.
How to Feel Calm and Relaxed - 8 Easy Steps. Start Here. 3 Ways to Have a Zen Attitude. Zen habits. 10 Websites to Keep You Emotionally Calm - Hongkiat. 7 Zen-Friendly Websites to Keep You Calm and Productive ... → Health. 10 Most Zen-Friendly Websites to Keep You Calm and Productive at Work. Do you feel like you can no longer cope with the stress of meeting your deadlines? Does the lack of concentration stop you from focusing on your goals? Are you stuck or stressed out? Then put your headphones on. Try using some of the most Zen-friendly websites on offer that really work wonders for keeping your cool in the workplace.
There are so many more sites like this out there, but — for the purposes of this article — I have included 10 of them that I use myself. 1. Yes, that’s exactly what you should do for the next two minutes. 2. Johnny Lists — Daily Zen List's Most Popular Posts.