Lemon Cupcakes with Blackberry Filling and Lemon Buttercream Frosting (vegan, gluten-free) 12 recipes for coconut from breakfast to dessert. If there's ever a food that stresses the benefits of moderation, it's coconut.
This amazing drupe is one of those miracle foods that provides a wide array of benefits, and an equally wide array of uses. There are so many ways to enjoy coconut: coconut water, coconut meat, coconut milk, coconut oil, coconut butter, coconut sugar, coconut flour… But no matter how you enjoy it, the key to a healthy relationship with coconut it enjoying it in small doses. Studies have shown that consuming coconut can help boost our immune systems and help us resist viruses, bacteria, fungi and parasites. It also helps control blood-sugar levels since coconut is low on the glycemic index.
Not only does it help us absorb fat-soluble vitamins, but coconut itself is full of calcium, potassium, magnesium and electrolytes that the body needs for daily functions. Coconut is high in fat, so moderation is the key. So how do you incorporate coconut into your diet? This recipe is for a healthy snack. Related on MNN: Healthy News and Information. Permaculture - Forest Gardening, Edible Landscapes & Urban Permaculture. Permaculture Principles - thinking tools for an era of change. FREE permaculture eBooks & free environmental eBook downloads. Permaculture is all about one part of a system trying to help another, so this is our attempt to help replicate that, by sharing permaculture knowledge as freely and as widely as we can.
In this section you'll find a selection of completely free eBook downloads on permaculture and wider environmental topics, including the fantastic Farmers' Handbook series by Chris Evans and Jakob Jespersen, which provides a complete grounding in key permaculture techniques in a simple, easy-to-read e-book download format. On top of that, we are also offering free download copies of Gaia's Education's brilliant Four Key series, including the indispensable instruction manual for anyone looking to apply permaculture techniques to communities, Beyond You & Me, and Gaian Economics - a penetrating look at how economics can be made to work in harmony with nature, not against it.
We have been experiencing problems with free ebooks on checkout. How to Make Magnesium Oil to Improve Sleep and Reduce Stress. I’ve written before about how I use magnesium daily and why I feel it is such a vital part of overall wellness.
Many people are deficient in this vital mineral that the body uses for hundreds of reactions. Every cell in the body needs magnesium in some way, and it is vital for bone, tooth, muscle, and joint health as well as for optimal sleep and stress reduction. Deficiency of magnesium is widespread because many of us have lifestyle factors that actively deplete magnesium such as lack of sleep, excess stress, or alcohol/caffeine/sugar consumption. On top of that, many natural sources of magnesium are becoming depleted (such as the soil due to over-farming and high pesticide use) and water filtration systems remove much of the naturally occurring magnesium in water. I take magnesium internally and use it on my skin daily in the form of magnesium oil.
How To Make Your Own Magnesium Oil Simple homemade magnesium oil made with magnesium chloride flakes helps improve sleep and stress levels. THE MOST POWERFUL NATURAL ANTIBIOTIC. The basic formula of this powerful tonic dates back to medieval Europe, that is, from the era when people suffered from all sorts of diseases and epidemics.
This master cleansing tonic is actually an antibiotic that kills gram-positive and gram-negative bacteria. It has also a powerful antiviral and antifungal formula, increases blood circulation and lymph flow in all parts of the body. This plant-based remedy is the best choice for the fight against candida. This tonic has helped many people to cure many viral, bacterial, parasitic and fungal diseases and even plague! Its power should most certainly not be underestimated. It can cure many chronic conditions and diseases. The secret is in the powerful combination of high-quality natural and fresh ingredients! To sum up, this tonic is effective in the treatment of all diseases, successfully strengthens the immune system, acts as an antiviral, antibacterial, antifungal and antiparasitic medicine. Master tonic – Recipe Ingredients: Preparation: Homemade Lotion Bar Recipes Each Suited For Your Needs. Healthy News and Information.