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Overcome Work-From-Home Back Pain. Posted at 08:49h in Blog by siteadmin Most people have been working from home for the past year and while it means you don’t have to commute, and you can limit contact with others, it also means lack of physical activity and work-from-home back pain.
Sitting for long hours at your makeshift desk at home and poor posture may have started creating upper back strain or a pinching sensation in your lower back. A sore neck or shoulder discomfort is not uncommon. Left unaddressed, these minor problems may cause severe musculoskeletal issues, carpal tunnel syndrome or deep vein thrombosis.
Here are a few things you need to consider. Ergonomics For your home working space, be mindful of the posture and comfort with regard to your chair’s height and support, your desk, computer and where you put your feet. Chiropractic Adjustments – How do they work? Chiropractic adjustments are beneficial in treating acute and chronic pain and other chronic conditions for a variety of reasons.
Improved balance Pain is often the result of misalignment in the vertebrae or bones in the spine due to poor body posture. This can also impact balance and mobility. Chiropractic adjustment can restore the vertebral alignment, in turn relieving the pressure on the pinched nerves in the back. Easy breathing. 3 Reasons you should see a Physical Therapist This Year. Posted at 19:43h in Blog by siteadmin 2020 has been a year of great changes and upheaval.
As the pandemic struck, our routines and lifestyles changed. As a result, our bodies and health changed, too. As the pandemic forced us indoors, one of the biggest changes our bodies went through was less activity and a sedentary lifestyle. And when we started exercising and explore the outdoors, our bodies weren’t ready for it. Bulging Discs and Chiropractic Care. Intervertebral discs are made up of cartilage and located between your vertebrae.
They act as a cushion between the vertebrae, preventing them from rubbing against each another during movement. Your chiropractor can help in treating back pain caused due to a bulging disc. Bulging Discs A bulging disc diagnosis means that a part of one of the intervertebral discs is bulging out of the outer edge of the vertebra. 5 Truths about Slipped Discs and Back Pain. Back pain is one of the most common chronic pain problems anywhere in the world.
Most backpain is the result of soft tissue damage and injuries, such as a strained muscle or ligament, and will usually subside on its own. However, in some cases back pain is the result of serious underlying conditions, such as a bulging or herniated intervertebral disc and should be diagnosed and treated as soon as possible. So, here is a look at some common myths and truths about a common disc related problem – slipped disc. Disc don’t slip The term ‘Slipped disc’ is a misnomer because the intervertebral disc cannot slip out of place. 5 Tips to Work from Home and Stay Healthy. Posted at 16:10h in Blog by siteadmin The pandemic changed the lives of millions, and most people had to make a quick transition to a new lifestyle – “work from home”.
Suddenly you had to convert your home or apartment to a Work from Home (WFH) space. While the transition to a home office has kept many of us safe, it is important to ensure that this new lifestyle should not take a toll on your overall health. Read on for some expert advice on how to stay healthy as you work from home. Top 3 Reasons to get Adjusted by your Chiropractic as the Year Kicks Off. As the new year kicks off, we begin focusing on health, wellness, and fitness goals.
Here are the top reasons to add chiropractic care to your list of goals. Improve Your Sleep The pandemic and working from home, cut off from the larger world, has taken a toll on many people’s sleep. Stress, sitting for long periods and lack of exercise can easily lead to aches and pains which may be keeping you up at night. Recall the last time you had a bad night’s sleep and how it affects you physically and mentally. Fortunately, regular chiropractic adjustments can relieve aches and pains that may be keeping you awake at night.
Reduce the Need for Sick Days. Common Chronic Pain Management Options. There are two types of pain: acute and chronic pain.
Acute pain lasts a short period of time but chronic pain is ongoing and lasts longer than 6 months. Such pain can have a debilitating effect on the patient’s life, if it is not managed. Common chronic pain issues include back pain, headaches, joint pain, nerve pain, and fibromyalgia. Chronic pain is difficult to cure but there are a number of treatment options available. Medications Oral medications can be over-the-counter or prescription medication. Opioids (available only with a prescription and only prescribed for short term)Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) – pain relievers that reduce inflammationAntidepressantsMuscles relaxersto treat pain caused by muscle spasm.Anticonvulsants to treat certain types of nerve painTopical medications for application to the skin as a cream or an ointment Injection Treatments Commonly used injection treatments in the treatment of chronic pain include.
Colorado Accident & Injury. Posted at 08:23h in Blog by siteadmin Water is an extremely important resource for the body.
It is the basis of blood, digestive fluids, urine, sweat, muscle function, bones and fat. Low water intake can result in fatigue, headaches, etc. Dehydration during exercise and training can be even more dangerous. How much water do we need? The intensity and duration of training, environmental heat and humidity, and clothing and gear, all play a role in how much fluid is lost during activity and needs to be replaced.
Athletes should drink 16-24 fluid oz. of water within 2 hours before training. If you feel dizzy, fatigued, nauseous, or cramping, stop exercising immediately. Dehydration can result in several types of heat illness, ranging in severity, from heat cramps and exhaustion to heat stroke, which can be deadly. Prevent Winter Injuries. Winters mean sitting by a fire, sipping hot chocolate and enjoying with family in the holidays.
However, some common winter activities carry a high risk of injury. Here are some effective ways to reduce the risk of injury without compromising on the fun. Winter Sports Skiing, ice skating and snowboarding are great fun and provide excellent exercise but they can also take a toll on your body, especially if you only engage in them occasionally. Falls and collisions may result in broken bones, dislocations, and cuts. To avoid these injuries, your chiropractor recommends adequate warm up with squats, lunges, and jumping jacks before you begin, to improve flexibility. Shoveling. 6 Ways Physical Therapy can relieve your Pain. 3 Biggest Reasons to visit a Qualified Chiropractor after an Auto Accident. Confusion, fear and anxiety can fill you up after a car accident. In addition, the body releases hormones to help you deal with the crisis. This is why in many cases, the injuries sustained may go unnoticed until much later. In some cases, it may take days or even weeks for the victim to notice the injury.
6 Benefits of Physical Therapy. While most people have some idea that physical therapy helps in recovering from an injury or surgery, only a few understand the true benefits of what physical therapy can help you achieve. Physical therapy (or PT) can help to people restore and improve motion and function in the body, and evenrelieve pain. Physical therapists can help you improve overall health with an individualized treatment and care plan.
Post-surgery or injury Physical therapy after surgery or injury can help you return to normal function and normal life safely. Avoid surgery. Auto Accidents can damage your neck. Posted at 08:10h in Blog, Health by siteadmin A minor fender bender may seem harmless, especially if you feel no pain right after the accident. Even your car may not have been damaged much. 5 Ways Physical Therapy can help after a Car Accident. More than 5 million car accidents occur in the US every year and the most common car accident is a rear-end collision. Such accidents can cause an injury known as “whiplash.” Whiplash is the result of the neck getting extended beyond its normal range due to the abrupt forward and backward jerk. It can result in the following symptoms – pain in the head, neck, and shouldersdifficulty moving the neckchronic migraines or headachesnumbness and/or tingling in the arms and shouldersdizziness and fatigueblurred vision and memory problems, in some cases Whiplash injury symptoms may take hours, even days, to surface.
Pain relief with Chiropractic Care. 5 Ways to Treat Chronic Back Pain Without Surgery. Your Chiropractor can treat Your Back Pain. 5 Physical Therapy Tips to Relieve Neck Pain. Chronic neck pain affects a large percentage of Americans. Interventional Chronic Pain Management Options. Chiropractic Care and Stress. Physical Therapy during the Pandemic – How and Why? The coronavirus has overwhelmed everyone in the world. As we adjust to a new normal, it’s important to take care of your overall health.
People may still get injured. Effective Alternative to Pain Medication – Interventional Pain Management. 7 Signs you need a Chiropractor. Physical Therapy for 5 Common Shoulder Injuries. Non-Invasive Pain Management. Chiropractors can help ease your Shoulder Pain. Natural Pain Relief with Physical Therapy. A large percentage of the population takes over-the-counter or prescription pain medication. With so many over-the-counter pain drugs available, it seems simple to pop a pill when you are experiencing pain. Even prescription pain medications, such as the opioids, have led to the opioid menace that is spreading quickly.
While the side effects of painkillers are terrifying, a safer solution is available: Physical Therapy. Physical therapy is a healthy, safe, and effective way to relieve your pain the natural way. If you are looking for a pain treatment without the risk of side effects from other treatments or surgery, seek the help of a skilled physical therapist. Did you complete your Physical Therapy just before the Pandemic: Tips for Post-Treatment Care. Can a chiropractor help with my low back pain? Set up your Workspace for Working from Home. Can I look for alternatives to joint replacement? How can a Chiropractor help after a Personal Injury? 9 Ways Physical Therapy Can Help You. Types of Physical Therapy Treatments. Injuries Heal Well with Chiropractic Care. Do I need physical therapy after a car accident?
What is causing my lower back pain? Chiropractic Care – Perfect Answer to Pain. Physical Therapy for Back Pain Relief. Colorado Accident & Injury. Chiropractic for Sciatica Sufferers - mvamvp - Medium. Chiropractic Care can help manage Chronic Pain. Pain Management with Physical Therapy: Medical Press Releases. How to obtain Back Pain Relief? - mvamvp - Medium. Physical Therapy for Stroke Rehabilitation. Moodle. What’s Whiplash and how can Chiropractic Care help? Complex Regional Pain Syndrome (CRPS) Moodle. Physical Therapy can treat Common Summer Injuries - mvamvp - Medium. 4 Treatments you can try Before Saying ‘Yes’ to Knee Surgery. Moodle. Physical Therapy for Chronic Pain – mvamvp. Moodle. How can Chiropractic Care help Accident Victims? – mvamvp. Colorado Accident & Injury.