Best Way to Stay Fit during a Lockdown. BEST RUNNING TIPS FOR BEGINNERS. Best Running Shoes you Can Buy Right Now. Best Mid Run Snacks for Marathon. Best Mid Run Snacks for Marathon (2) Best Mid Run Foods For Marathon. Best Leg Workouts for Running. Best Food Supplements To Improve Your Running Performance. Basic Running Tips for New Runners. 8 Best Running Tips for Beginner. 7 Simple Tips to Start Running with Dedication. 7 Simple Tips to Start Running with Dedication. 7 Easy Tips to Run Faster and Improve Race Time. 5Tips to Build Stamina for Running. 5 Tips to Build Stamina for Running. 5 Must Have Running Gear and Accessories for Runners. 5 Must Have Running Gear and Fitness Accessories. 5 Long Distance Running Tips You Should Know About. 5 Best Foods for Runner. 5 Best Food for Runners. TRY THESE 6 YOGA POSTURES TO BOOST YOUR RUNNING. A DAY IN THE LIFE OF A RUNNER. Marathon. DIY IDEAS TO TURN YOUR HOME INTO A GYM DURING THE CORONAVIRUS PANDEMIC.
HOW TO REVIVE YOUR RUNNING MOMENTUM AFTER A LONG BREAK. Running and periods: the dos and don'ts. It is quite common for women to feel low on energy and tired during their periods.
Hormonal fluctuations experienced during the menstrual cycle can make it a tough task for women to maintain their daily routines, including physical exercises like running. There are many symptoms you might face during your cycle, but you can find your way around them and indulge yourself in running. How slow should you be running your easy miles. Running easy miles should be a part of every runner’s training schedule, especially beginners.
In order to progress, the workout plan for beginners should include running easy miles. Easy running helps cardio-vascular and muscular-structural development. It also helps the body adapt and recover. It is best to opt for a recovery run if – How to know if you are over-training as a runner Overtraining can occur when you work out without allowing enough recovery time between sessions.
After a certain point, too much running & workouts can be harmful to your health and hinder your results, especially if your workouts are intense and you do them more frequently than the recommended limit. Overtraining syndrome (OTS) can lower your fitness level, negatively affect your performance, and cause injuries. When & How Frequently To Run In Summers. With the onset of summer season, the sun is shining on you – brightly on some days, harshly on others.
However, this does not mean that you’ve to put your running shoes back into the storeroom. With the right information, you can learn how to run in the heat and not against it. EN COMMON MISTAKES AMATEUR RUNNERS MAKE AND HOW TO AVOID THEM. HERE’S HOW RUNNING BOOSTS YOUR WORK-LIFE BALANCE WHY ARE RECOVERY DAYS IMPORTANT IN RUNNING. Marathon Running - Training Tips. PATIENCE AND CONSISTENCY VIRTUES OF A TRUE RUNNER. 5 Cardio workouts you can do indoors. The COVID-19 pandemic has surely changed the way we look at running.
Many across the globe are exploring never-tried-before ways to keep their running regime going. Having a workout session assures you with a sense of certainty. It gives you something to look forward to every single day. Devoting some time to fitness helps your body feel more at home. Hence, with the onset of the pandemic, it’s time we reinvent our fitness preferences.
Warm-Up Exercises with Resistance Bands. As universal as the need for warm-up is, there is no one universal way to do it.
From jogging to jumping to stretching, there are countless legitimate ways of warming up. And with the addition of resistance bands, a brand new exercise equipment trainers swear by, the hunt for the best warm-up method has successfully finished. A resistance band is a spherical band made of elastic material. Resistance band training is used for strength workouts. Here are the 5 most popular resistance band warm-up exercises that you can do with resistance bands at home. 10 Mental activities to help you begin your day. Mental health is the core of an individual.
Keeping your brain healthy and sound is as important as maintaining a healthy body. Hence, mental exercises are imperative for anyone who wants to lead a stable and healthy lifestyle. Workout During Menstruation. Take what you have and use it to create what you want to become.
There is no force more powerful than a woman determined to rise. A woman goes through a lot of pain, discomfort but yet she can reach the highest levels with a strong determination. I never spoke about the menstruation cycle in my posts or in public. And this is because I was uncomfortable due to some things that happened in the past. Being a coach who is training with a bunch of women I should be open about it and sharing the knowledge. Effective Yoga Poses for Running. Best Way to Stay Fit during a Lockdown. Best Leg Workouts for Running. Patience and Consistency: Virtues of a True Runner. The benefits of running are manifold, and most of us are aware of them.
A lot of us have also made numerous promises to our body, and various plans to fulfil these promises. We have gone to the extent of buying functional clothes or the right pair of shoes. However, the day for the execution of the plan never comes. While it is important to prepare your body for the workout session, it is equally important, if not more, to prepare your mind for the same. It takes will-power and perseverance to establish a training routine and stick to it. Ten Common Mistakes Amateur Runners Make and How to Avoid Them. Most runners are aware of the benefits of running.
However, a few of us might not be able to reap these benefits because of a possibly incorrect technique. Below mentioned are ten most common mistakes that amateur runners make, and ways to rectify them. Marathon Running - Training Tips and Advice. Warm-Up Exercises with Resistance Bands. Running Tips for Beginners - How to Start. The Best Running Tips and Fitness Guide. Light warm-up techniques to avoid injuries. Imagine two people running together. One is a young beginner, and the other is a middle-aged veteran runner. Who do you think is more likely to get injured of the two?
To an untrained eye, the logical answer to this question would be the veteran runner because he must have some wear and tear with that extra mileage. Marathon Running - Training Tips and Advice. Joy Of Running: Yoga Tips To Boost Your Running. Joy Of Running: Running Tips For Beginners. Joy Of Running: Marathon Training Tips. Joy Of Running: Marathon Running Tips. Joy Of Running: Running Tips For Beginners. Ten Common Mistakes Amateur Runners Make and How to Avoid Them. Here's how running boosts your work-life balance
In times of a worldwide pandemic, it has become more prevalent than ever to keep a balance between your work life and personal life. When most companies are following the WFH (Work From Home) approach for their operations, working individuals must create a work-life balance. One of the best ways to maintain this balance is running. The Health benefits of running coincide with creating a streamlined work-life balance, and this is what we’re going to explore in this article. Running Tips for Beginners - How to Start. Marathon Running - Training Tips and Advice. Patience and Consistency: Virtues of a True Runner. Running Tips and Tricks - Health Advice. Running and mental health: Read on the expert advice Most people often start running regularly for the sleuth of physical benefits the activity imparts.
However, it can also be greatly beneficial for your mental health. Regular running can be a profoundly affirmative tool for people with mental health issues. It can have a positive impact on people dealing with conditions like anxiety, depression, and ADHD. It can also relieve stress, improve sleep cycles, improve your memory, and much more. A recent study conducted on 14,000 people found that over 82% of the runners said that running helped them in clearing their mind, and over 78% said that they felt more mentally stable and sane by running regularly. Benefits of Running - Improve Mental Health. Marathon Running - Training Tips and Advice. Running Tips for Beginners - How to Start. Basic Running Tips for New Runners. 5 Tips to Build Stamina for Running. 5 Must Have Running Gear and Accessories for Runners. 5 Long Distance Running Tips You Should Know About. 5 Best Food for Runners.
Benefits of Running - Improve Mental Health. Marathon Running - Training Tips and Advice. Running Tips for Beginners - How to Start. Running Tips and Tricks - Health Advice. Benefits of Running - Improve Mental Health. Running Tips for Beginners - How to Start. Warm-Up Exercises with Resistance Bands. Ten Common Mistakes Amateur Runners Make and How to Avoid Them. Ten Common Mistakes Amateur Runners Make and How to Avoid Them. Here's how running boosts your work-life balance Marathon Running - Training Tips and Advice. Marathon Running - Training Tips and Advice. The Best Running Tips and Fitness Guide. Running Tips and Tricks - Health Advice. Running Tips for Beginners - How to Start. Marathon Running - Training Tips and Advice. Benefits of Running - Improve Mental Health. Running Tips and Tricks - Health Advice. The Best Running Tips and Fitness Guide. Running Tips for Beginners - How to Start. Running Tips and Tricks - Health Advice.
The Best Running Tips and Fitness Guide. What to Eat Before a Marathon. Training on Tracks Running Tips for Beginners. Top 5 Foods to Eat After a Run. The All Time Best Running Tips for Beginners. Simple Half Marathon Running Tips for Beginners. Proper Running Form How to Maintain Correct Body Posture. Marathon Training Schedule for Beginners. Marathon Training Schedule for Beginners. Knee Pain When Running How To Avoid Runner's Knee.