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Recipe: Maple-Barbecue Cauliflower 'Wings' Maple-Barbecue Cauliflower ‘Wings’ Serves 6.
Note: Panko breadcrumbs are larger and lighter than the traditional crumb. Look for chickpea flour in the gluten-free section of your store. If you don’t like spicy hot, cut back on the hot sauce. You can also use bottled barbecue sauce. . • 1 tbsp. avocado or canola oil, for pans, approximately. • 1 head cauliflower (8 c. large florets) • 1 c. panko breadcrumbs, or crushed gluten-free Rice Chex cereal (see Note) • 1 c. almond milk • 3/4 c. chickpea flour (see Note) • 1 tsp. cumin • 1/2 tsp. salt • 1/4 c. maple syrup • 1/4 c. ketchup • 1/8 to 1/4 c. hot sauce (see Note) • Ranch dressing (or vegan version), optional • Fresh parsley, chopped, optional Directions Position a rack in the center of the oven and preheat the oven to 400 degrees. Wash and cut cauliflower head into 1 1/2-inch wide, 2-inch long sized florets, so that you can pick up the stems and eat like wings. Mix the almond milk, chickpea flour, cumin and salt in a medium mixing bowl.
Calories 190. Low Carb, THM, Keto, Gluten Free. GeeFree Gluten Free Crusader – GeeFree - Gluten Free Crusader, LLC. Susan Hougui | Dec 28, 2017 From holiday dinners to parties with friends and family, this gluten-free Beef Wellington is perfect for special occasions.
Bobsredmill. High Fiber and Protein Energy Bites. These protein energy bites will change the way you think about healthy snacking!
I have been looking for healthy snacks to help curb my sweet tooth and afternoon cravings for chocolate. These protein energy bites are a delicious combination of my favorite no-bake cookies and a healthy homemade granola bar recipe that my family loves. The result is what I call “High Fiber and Protein Energy Bites”, and to be honest, I never thought this much protein and fiber could taste so good! Give them a try and see if you fall in love with them too! 1 cup oatmeal {I used old fashioned organic oats}½ cup gluten-free granola mix½ cup ground flaxseed½ cup natural peanut butter½ cup walnuts {or almonds}¼ cup raisins or dried cranberries½ to ¾ cup maple syrup {you could also use 1/3 cup honey}*1 Tbsp natural cocoa1 tsp vanilla These are a great snack to power you through the day, give to kids for after school snacks or to bring along to sports practice.
Gluten, dairy, allergy free. 10 Great Almond Flour Recipes. Delicious low carb almond flour is a super food, far more nutritious than most other flours you can find.
I love almond flour. You may have guessed as much given that I wrote an entire book of almond flour recipes called The Gluten Free Almond Flour Cookbook. Why is almond flour one of my favorite super foods? Because it’s high in protein and good fats, easy to use, and most important of all, it tastes delicious. Of course, for many people, almond flour may not be the right choice. Almond flour is an optimal choice for my family because it’s far more nutritious than typical starchy gluten-free flours such as rice, corn, potato and tapioca.
While almond flour works well for my family, I do understand that it doesn’t work for everyone. You get the idea, there may not be one specific food that fits everyone’s nutrition and dietary needs. Almond flour is blanched almond (skins removed) that are very finely ground. I consider my readers to be my extended family. Gluten-Free Recipes.