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University of Southern California Official Athletic Site. Musculoskeletal system of the human body. Physician and Sportsmedicine. NFL.com - Official Site of the National Football League. Mike Boyle's 5 Tips for More Effective Workouts. Think back to your last workout.
There’s a good chance a lot of your time was spent doing absolutely nothing. Yes, resting between exercises is important, but you can use that valuable time to get more work done without extending your time in the weight room. Elite strength coach Mike Boyle, co-founder of Mike Boyle Strength and Conditioning (Woburn, Massachusetts), recommends the following five strategies to make your workouts more efficient and effective. Check out the video player above for a demonstration of each strategy. Sports and Fitness Science.