Mental Alchemy - Rune Healing: Mind, Body & Spirit. Self Improvement through Self-Knowledge. Self-knowledge is the key to better living.
With a grounded sense of Self, you know who you are, where you want to go and what you want to do with your life. Equipped with self knowledge, you naturally make choices that work for you... When we are disconnected from our true selves, we make all kinds of mistakes in life. We think about ourselves through illusion, form unsuitable relationships, work at inappropriate jobs and pursue false dreams. Without the compass of self-knowledge, we lead generally misguided lives. What's worse...when we are disconnected from ourselves, we often don't even know it! Self Improvement begins with Self-KnowledgeThere can be no genuine, lasting self improvement without really knowing who you are. In fact, many of us lose our sense of Self by changing to please and impress others in the first place. We want mom and dad to love us more, so we try to be who we think our parents want us to be.
Or visit other pages on this website... Creative Visualization for Manifesting. Meg Benedicte - Unified Field Therapy. Meditation for Contacting Spirit Guide. Before doing the Meditation for Contacting Spirit Guide, there are a few important things you will want to know...
Each of us has at least one spirit guide. Spirit guides are also known by the term guardian angels and other names... Just as you are a spiritual being--in a physical body, guides are spiritual beings--who do not have bodies at this time. But they have probably had physical bodies before and they might even have bodies again.
Your spirit guide watches over you and offers guidance and support on your spiritual journey--even if you're not aware of it. True spirit guides respect you and your right to choose your own path. When doing the Meditation for Contacting Spirit Guide it is useful to know, spirit guides appear in many different forms...from looking human-like to appearing like a ball of light. In some ways, the spiritual world is similar to the physical world. While spirit guides are always there for us, few people make the time to become aware of their presence. Daily Meditation...and Spiritual Choices.
Daily meditation is the key to spiritual practice.
By meditating daily, you develop patterns of being more centered and grounded, relaxed and flowing. With regular meditation practice, you also gain an increasingly spiritual perspective on yourself, others and the world around. Often we begin meditating to relieve some kind of stress. Maybe our jobs are too stressful. Or our families are pushing our buttons. Once you begin meditating, you realize it really works! Then there is a kind of tug-of-war between the world outside and your commitment to meditating. Do I stay caught up in the outside world at the expense of my soul?
Guided Meditation...Benefit by Experience. Guided meditation is the best way to learn how to meditate.
Guided meditation gets you away from thinking and into relaxing and experiencing. After reading this explanation, you can try the meditation down the page... Brain Training Retreats. Brain Training Retreats combine meditation, spiritual growth and state-of-the-art technology to support you in reaching a deeply peaceful and balanced inner place in just a few days...
Meditation and Brain Training Brainwave training is based on studies of brain patterns of Tibetan monks in advanced states of meditation. Brain Training enhances calmness, spiritual awareness, ability to meditate, mental clarity, deep sleep, a sense of well-being, and offers many other benefits. While it is also possible to brain train without meditating and still achieve results, consciously meditating during brain training significantly enhances the process and amplifies the benefits. Brain Training Brain Training optimizes brain function using leading-edge computer software technology, EEG equipment and a zero-gravity chair. Training begins by taking brainwave readings from around your brain. Brain Training Retreats Brain Training Retreats take place over the course of 1 week or more.
Meditation Technique...Choice and Practice. There are many variations on meditation technique.
These range from creative visualization to Zen and Buddhist practices, to Yoga and energy-based meditation (aura, chakras, energy channels etc.). They also range from very basic to highly advanced meditation techniques. We have selected simple, grounded meditations that offer clear directions, powerful healing, and still leave room for personal experience. Many meditation paths were created in another time and place for people of a different culture.
We have chosen meditation techniques that are usually more accessible to modern seekers. It's easier to learn how to meditate if you don't need to master the ins-and-outs of a foreign culture at the same time. The simple meditation technique below is suitable for beginners. Preparing the Space, Preparing Yourself... How to Meditate...Choices for Self Healing. Aura Meditation. Aura meditation develops your awareness of energy.
As you progress, you can gain deeper self-awareness, release major personal blocks, and connect with higher spiritual dimensions. Aura meditation works with tools such as centering, grounding, the aura, chakras, energy channels, emotions and many more. It ideally compliments energy-based spiritual healing and psychic reading. Grounding Grounding is the energy connection between your body and the center of the planet.
You can release any unwanted or excess energies down your grounding. Centering Centering is being present and aware from the center of your head. The Aura Your aura is the electromagnetic field of energy surrounding your body. Preparing the Space, Preparing Yourself...