Best The Breakfast Burger Recipe-How To Make The Breakfast Burger—Delish.com. Gluten-Free Turkey Sausage Egg Muffin. When you're in a rush, those convenient breakfasts often found in the pastry display aren't exactly the best place to look if you're gluten-free. The solution? Make a batch of these egg, broccoli, and turkey sausage muffins over the weekend to grab and go during the workweek. At 150 calories and 12 grams of protein, these muffins are a smarter choice over any coffee shop pastry. Get the recipe below. Ingredients For the sausage 1 tablespoon olive oil 1/2 medium yellow onion, finely chopped 1 clove garlic, minced 1/2 pound ground turkey 1 teaspoon dried oregano, crumbled 1 teaspoon fennel seeds 1 teaspoon dried basil 1/2 teaspoon ground black pepper 1 teaspoon dried parsley 1/2 teaspoon sea salt For the muffins 2 cups broccoli, finely chopped 1 cup shredded cheddar cheese 1/4 cup sun-dried tomatoes (soaked in oil), finely chopped 1 teaspoon dried basil 1/4 teaspoon dried oregano 1/2 teaspoon onion powder 1/2 teaspoon sea salt 8 large eggs 1 tablespoon chives Directions Information Category.
Kale and Caramelized Onion Egg Muffins. Few breakfasts are quite as satiating and satisfying as eggs, but during the week it can be challenging to carve out enough time to poach a couple to runny-yolked perfection or whip up a veggie-packed scramble. Those sorts of mornings call for something of the grab-and-go variety, like these umami-rich kale, caramelized onion, and gouda mini frittatas (aka egg muffins).
This combination of slightly bitter kale, deep-dark caramelized onions, and nutty cheese adds a big dose of flavor to the eggy frittata base. Yes, caramelizing onions takes time — don't believe any recipe that claims they'll be done in 20 minutes — but it's a mostly unattended process that can be accomplished while puttering around the kitchen doing other things, and their umami-bomb qualities are well worth it. Aside from the onions, it's a relatively speedy recipe, and, since the muffins reheat so well and can even be frozen, they're a great candidate for weekend meal prep.
Notes Ingredients Directions Information Category. Your Guide to a Full English Breakfast (Fry-Up) [Photograph: Sydney Oland] More Breakfast Everything you need to make the most important meal of the day delicious. Breakfast. The Full English. The Full Monty. A fry-up. The Bare Essentials The Meat: Sausage and Bacon The combination of both bacon and sausage is one of the essential elements to a full fry up. Beans The inclusion of beans may seem cursory, but they are the element of the plate that anchors the meal. Here are a few recipes to get you started. Tomatoes Much like the beans, the tomato may seem like an optional garnish; I assure you, it is not.
Forget The Toast, Bring On The Fried Bread Fried bread is just what it sounds like—sliced bread toasted in a pan with butter, lard, or bacon drippings. The Eggs Lastly, the egg. Essential Condiments Some things that should also be included in the essential section of a fry up guide is a hot strong cup of tea and a bottle of vinegary, brown HP sauce, tomato sauce (aka ketchup), or both. Optional But Worth It Black and White Pudding Kidneys Kippers.
10 Amazing Breakfast Casseroles : Sausage, Egg, And Veggie Casserole. You won’t be disappointed with this versatile, veggie-filled breakfast casserole. While eggs and sausage add plenty of savory protein, zucchini, bell pepper, and leafy greens give this dish flavor and depth. You can also substitute any of your favorite veggies and grate some Parmesan on top. PREP TIME: 15 minutes COOK TIME: 1 hour 3 minutes TOTAL TIME: 1 hour 18 minutes SERVINGS: 6 1 lb sweet italian sausage, casing removed and meat cut into 1" pieces 1 Tbsp olive oil 1½ tsp olive oil ½ sm head (4 oz total) escarole, chopped 2 zucchini (8 oz), thinly sliced 1 red bell pepper, chopped 1 sm red onion, thinly sliced ¼ tsp salt ¼ tsp ground black pepper 7 lg eggs, at room temperature ½ c 2% milk, at room temperature ¼ c (1 oz) grated Parmesan cheese Alternate Substitute kale, broccoli rabe, or broccoli for the escarole.
Replace the pork sausage with chicken or turkey sausage. 1.