Why Exercise Is Good for Your Brain. Source: Jacob Postuma As JPM Healthcare week kicks off in San Francisco, the conversation around healthcare turns clairvoyant as experts weigh in on their predictions for the big trends in the coming year.
One of the main topics: Will this be the year we finally see a successful drug for Alzheimer’s disease? But rather than play a guessing game, why don’t we look at what we know actually prevents dementia—improving your lifestyle. This article is the first in a five-part series focused on evidence-based methods to prevent dementia through lifestyle. Let’s begin with exercise. article continues after advertisement Healthy Body, Healthy Mind The Federal Government first published the Physical Activity Guidelines for Americans1 in 2008. An updated edition of the Physical Activity Guidelines was released in late-2018.
How Exercise Improves Brain Health There are many ways exercise improves cognitive health. Exercise’s Lasting Effects on Cognition In a longitudinal study conducted by Dr. Staying Socially Active Nourishes the Aging Brain. Please note: This article was published more than one year ago.
The facts and conclusions presented may have since changed and may no longer be accurate. And "More information" links may no longer work. Questions about personal health should always be referred to a physician or other health care professional. MONDAY, Feb. 20, 2017 (HealthDay News) -- Socializing with lots of relatives and friends may help you stay mentally sharp as you age, a new report co-sponsored by AARP finds.
"It's not uncommon for our social networks to shrink in size as we get older," said Marilyn Albert, professor of neurology and director of cognitive neuroscience at Johns Hopkins University in Baltimore. "This report provides many helpful suggestions about the things we can do to improve the quality of our relationships with family and friends, which may be beneficial in maintaining our mental abilities," Albert said in an AARP news release. More information The U.S. Active Body, Active Mind. Brain Changes in Older Adults. Effects of Exercise on Cognitive Abilities of Older Adults.