Effect of Heat on Exercise Performance - How to Exercise in the Heat. Top 8 Battle Rope Exercises for Runners. As a runner, the battle rope program is one of the best training systems out there that can help you get stronger and faster in the most convenient way. In fact, this training program is one of the most effective, high intensity, total body workout you can do. The ropes are intense, challenging, and will push you outside of your comfort zone, especially if you are not used to high intensity training.
But they are worth the effort. Therefore, today I’m sharing with you some of my thoughts on the ropes, as well as 8 of my favorite battle rope training exercises that will, literally, whip you into shape. Image Credit – Inner Fight via Flickr Benefits of Rope Training So why use the ropes in the first place. Ropes are low impact. Burns mad Calories. Works the core. Safe to use. Take minimum time. User friendly. Image Credit – Christopher Endeavor via Flickr How to Pick the Right Ropes Battle ropes training is very convenient. For high intensity training, opt for a 1.5” diameter battle rope. 1. 2.
This 5-Minute Warmup Will Help You Crush Miles Every Day. 8 Strength Training Strategies That Actually Work For Runners. Strength is the foundation of every athletic movement there is, whether it’s running, biking, soccer, you name it And as a runner, there is nothing more important than strength training to help you run faster and protect your body against injury. 1.
The Magnificent Seven When it comes to the best strength training exercises, there are no secret moves. There's No Wrong Way to Celebrate Global Running Day. How to Find The Right Running Partner To Get The Most Out Of Your Runs. I love running alone, and for so many reasons.
When I’m out there all on my own, I’ve complete control over my speed, tempo, training plan, starting time, schedule, etc. What’s more? Going solo also gives me the opportunity to get lost in the « suck » of the session and deeply focus my your running form, thoughts, and breathing without any distractions. With all that being said, I’d also be a complete fool to deny that there’s a lot to be gained from running with another human being. I’d go as far as to claim that group training is one of the best ways to help improve training performance and consistency. Why You Shouldn’t Try Every Cool Exercise You See on Instagram.
Instagram is a cornucopia of tricked-out, awe-inspiring exercises that leave many of us thinking, I’ve got to try that!
But, no, you don’t need to try any of them. And in some cases, you probably shouldn’t. “I hate the way that Instagram encourages you to do every workout and exercise you see—and the more complicated, the more popular they are,” strength coach Sohee Lee, C.S.C.S., tells SELF. Acute Vs. Chronic Injury - Your Treatment & Prevention Guide. Running is one of the most accessible and popular forms of cardiovascular exercises, with tens of millions of regular participants worldwide.
In fact, surveys show that in the United States alone, about 40 million people run regularly, with roughly 10 million running at least 100 days a year. That said, for all the fitness and health benefits that can be gained from running, this sport often leads to injury. What Is Fascia — And How Treating It Can Make You Pain-Free. 7 Ways to Make Exercise a Lifestyle Habit. If you’re looking to make exercise habit, but don’t know where to start, you’re in the right place.
As you already know, regular exercise is one of the most effective ways of improving overall health and well-being levels. In fact, most people generally admit that they should exercise more often. Here is the truth: Starting a new fitness routine is simple. The difficulty, of course, lies in making it consistent. In fact, sticking to an exercise program is one of the hardest things to establish. I know. But fret no more. Eunice Kirwa Suspended for Doping - Olympic Silver Medalist Found to Use EPO. 11 Super Foods Every Runner Should Eat — Runners Blueprint.
What you eat before, during and after each run significantly impacts your running performance and overall health, so you should think of diet as a major piece of your training arsenal.
Failing to address your nutritional needs will lead to mediocre performance, injury, and burnout. To ensure your diet is up to the task, today I’m going to share a list of the most nutrient-dense foods in the world. They’re high in quality carbohydrates, proteins, and fats as well as antioxidants, minerals, and vitamins. 1. Beans. Why You Want to Keep Eating Processed Foods. How Beginners Can Turn Running Into A Healthy Habit — Runners Blueprint. Looking to make running a daily habit?
Then you’re in the right place. Running can become automatic, as easy as brushing your teeth. However, getting to this point does not happen overnight. In fact, it takes a bit of smart planning (and a lot of work!). Benefits of Foam Rolling - Does Foam Rolling Work? The 10 Lunge Variations You Should Be Doing — Runners Blueprint.
Today I’m going to talk about one of my favorite strength exercises of all times: The ol’ good lunges, along with 10 variations you can do to change the emphasis on different parts of your lower body.
I strongly believe that lunges are some of the best runners’ oriented strength exercises there is. They are ideal for runners because, to some extent, they are just like running. When you perform lunges, your body is slightly off balance with more emphasis on a single-leg motion at a time, just like when you run. Not only that, lunges target the main running muscles—your hamstrings, quadriceps and the glutes.
The Power of Lunges – The Benefits Here is a short list of the benefits you can reap from doing lunges on a regular basis. Strengthen. 6 Lacing Hacks to Make Your Running Shoes Way More Comfortable. Chances are, when you take a fresh pair of running shoes out of the box, you don't give the laces much thought besides maybe admiring their bright, perfectly un-dirtied hue.
And hey, that's fair—regularly laced shoes do a pretty good job of keeping your feet where they need to be. But for some runners, a creative lacing strategy can actually make their sneakers feel more comfortable. "Oftentimes, a simple adjustment of the laces can reduce the chances of black toenails, pressure points, hot spots, and other foot irritations," Victor Ornelas, footwear specialist and director of brand management at Fleet Feet, Inc., tells SELF. Runners are no strangers to these foot woes, and for some, switching up the lacing pattern can provide sweet, sweet relief. The 5 Best Obstacle Races In The World. Obstacles races are taking the world by storm.
These events are a true testament of endurance, speed and strength. Therefore, today I decided to share with you a short list of my 5 favorite obstacle races out there, along with some of the obstacles and challenges that you will encounter on the race course. The 5 Best Obstacle Races In The World Image Credit – Nick Bell via Flickr 1. Why You Should Try a Fun Run. How I Treated My Plantar Fasciitis in Time to Run My Best Marathon Yet. This past January, I ran my 10th marathon in my hometown of Houston. While I ended up having the race of my life and setting a new personal record, the training road to get there was not 100 percent smooth sailing. At the end of my last 14-mile training run, and just as I was about to begin my taper, some sharp, stabbing pain showed up on the bottom of my foot. It was the kind of pain any competitive runner fears will make them miss a race altogether. Right from the beginning, I knew exactly what the culprit was: plantar fasciitis, which had not-so-conveniently shown up right around the same time before the same race two years earlier.
Luckily, though, I was ultimately able to treat it in time to still run a great race. 6 Easy Steps For Removing the Smell From Gym Clothes. Log in a couple of sweaty workouts, and you’ve shirts, shorts, socks, and underwear that smell like a locker room. That’s why figuring out how to get the smell out of exercise clothes is one of the biggest of all training mysteries. In today’s post you’ll discover the exact steps you need to remove the sweat smell and nasty odors from shirts, shorts, and other workout clothes super easily. But first things first, let’s discuss why workout gear smells so bad. Why Workout Clothes Stink. Elija Godwin Impaled by Javelin - University of Georgia Sprinter Recovering. 8 Ways to Prevent Plantar fasciitis. Plantar fasciitis is an injury that strikes fear in the heart of runners all ages and abilities. It plagues every one of all fitness and backgrounds levels, from the beginner to the elite.
In fact, the condition is so common in the running community that it is often referred to as ‘Runners Heel.’ Eighty percent of cases of heel pain—as well as 1 in 10 cases of all running injuries—occurs thanks to plantar fasciitis. Here’s the good news. There are plenty of things you can do to ease the symptoms and protect your heel against injury. Here are a few. How Best to Combine Strength Training and Running. 6 Essential Exercises To Prevent Calf Pain When Running. If you’re currently experiencing calf pain caused (supposedly) by running, then you came to the right place.
Calf issues are a pretty common complaint about runners. But if you take good care of your calf muscles by keeping them limber and strong, you’ll not only cut the risk of injury but improve your endurance capacity and athletic performance. What’s not to like! So, let’s get started. The Anatomy Of The Calves Before I delve into the main lower leg injuries for runners and the exercises you need to prevent them, let’s take a quick look at your calf muscles.
The calf is made up of two muscles: The Gastrocnemius muscle. Running and Weightlifting - Can You Run and Build Muscle? Finding a perfect balance between running and weightlifting is hard. Oftentimes it confuses runners because they assume both sports don’t work together. How to Treat and Prevent Piriformis Syndrome. Steep Trail Running: Tips For Handling The Terrain - Steep trail running is its own technique. It requires practice and knowledge in order to make informed decisions. Hamstring Stretches For Runners - How to Loosen Tight Hamstrings. Why Ethiopia's running success is about more than poverty and altitude. It is 3.15am and I have just woken from a fitful four-hour sleep. A Beginner's Guide to CrossFit For Runners (& The 16 WODs You Must Try) For a complete newbie, starting a CrossFit training program might seem intimidating. PCOS and Diet: Can Diet and Exercise Actually Improve PCOS Symptoms?
The Complete Beginners Guide to Choosing The Right Running Shoes. The Best Stadium Runners Workout Routine. If you are anything like me, then running the same route over and over again can get, really, tedious. Find Zen Through Running. If you could eavesdrop on a runner's internal monologue, it might sound like this: Forgot my sunglasses. Pretty bird. Top 6 Resistance Band Exercises For Runners. 6 Cardio Workout Alternatives to Running. What You Should Know About Running With Flat Feet.
3 Simple Ways to Cook With Asparagus. 6 Fat Burning Running Workouts. Running 101 - How Often Should Beginners Run? The Complete Guide To Recovery Runs. How to Make Cauliflower Pizza Crust That Doesn't Fall Apart. How to Train for a Half Marathon. Why & How To Keep a Running Journal. KM to Miles - Pace Converter 2019. Running 101 - The 5 Main Running Shoes Types (& How to Select The Type) Rick Hoyt Will Not Attend Boston Marathon 2019 - Rick Hoyt Pneumonia. Muscle Leg Cramps While Running: Causes, Prevention, Treatment.
Runner Taking on Boston After Donating Part of Her Liver to Her Gym Buddy. The 30-Minute Treadmill Workout for Beginners. 5 Exercises Every Runner Should Be Doing. The 8 Core Exercises Every Runner Should Do. 19 Powerful Bodyweight Exercises for Strength and Speed. What to Wear Running: The Best Clothes & Gear for Beginners. How Beginner Runners Can Build Endurance. HIIT Workouts Beat Conventional Cardio. An On-The-Run Checklist for Your Running Technique » Uta Pippig. How To Build Proper Running Form - Your Checklist From Head to Toe. Finding Your Ideal Running Form. The 8-Week Beginner Running Program. How to Increase Lung Capacity: Breathing Exercises. How to Increase Lung Capacity in Order to Run Longer. 8 Ways to Increase Lung Capacity For Running — Runners Blueprint. Running! The Best Strength Exercises for Runners.
5 Quick HIIT Workouts for Beginners — Runners Blueprint. What does running do to your brain? The 6 Best Fartlek Run Workouts to Try — Runners Blueprint. The Best Running Workouts to Increase Speed and Endurance. Top 8 Leg-Strengthening Exercises for Runners — Runners Blueprint. Your Complete Guide To Treating & Preventing Runner's Trots — Runners Blueprint. What to Eat When Training for a Half Marathon. Effective 30-Minute Running Workouts.
The Pain Free Truth. The Best Cold Weather Running Gear - The 9 Workout Items You Need. The 7 Running Workouts You Need to Build Strength and Endurance — Runners Blueprint. Weight Training Basics for Runners. Strength Training For Runners - The 7 Weight Training Exercises you Need. Pick up the pace: 5 ways to increase your running speed. Average Running Speed and Tips for Improving Your Pace. Deena Kastor Shares Tips for Coping with a Bad Race - Marathon Tips. Top 6 hip strengthening exercises - A 30-Minute Hip abductor Workout. 10 Causes of Hip Pain During and After Running — Runners Blueprint. Running Cadence - What's The Ideal Stride Turnover & How to Improve it. When Will the Marathon Record Be Broken? VO2 Max Charts Explained - How to Find Your VO2 Max Score The Easy Way. The Importance Of Running In Native American Culture. The 13-Week Couch To 10K Training Program — Runners Blueprint.
Best Recovery Socks and Sleeves. How to Fuel an Ultra - Eat 2 Run. A. 5 Must Quadriceps Exercises - The 30-Minute Quad Workout Routine You Need. Fitness. 10 Things All Cyclists Should Do Before Bed. Running. RUNNING. How to Treat and Prevent Runner's Knee. 131 Inspirational Running Quotes - Famous Runners Sayings & Quotes.
Track and field.