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Shoulder Spin - In Photos: 10 Best Exercises To Do At Your Desk. 10 Songs That Are Scientifically Proven to Amp Up Your Workout. The workout playlist that's PROVEN to work: Scientists reveal perfect exercise tracks. Sport psychologists analysed the most popular workout songs on Spotify They compared the beats per minute across various tracks and genresRap and hip-hop music provides the best beats for stretching and running Dance music is better for strength training, while pop is best for cool down By Victoria Woollaston Published: 14:45 GMT, 13 January 2014 | Updated: 19:48 GMT, 13 January 2014 If you’re already struggling with your New Year plans to get fit, it may be because you’re listening to the wrong kind of music during your workout.

Welcome to Forbes. Diet Humor: I think they meant "hand" Fitness Humor: Refrigerator magnet humor diet weight loss slate. $5.00, via Etsy. Fitness Humor: 5 Miles. that is smart! haha. Fitness Humor, Workout Jokes. Top 10 Healthy Foods You Should Eat Every Day Infographic. Why You Should Be Taking Your Workout Outdoors.

The following infographic provides some interesting facts and figures about the benefits of outdoor training and the many different modes of outdoor exercise.

Many exercise participants find training in an outdoor environment considerably more appealing because it provides variety, visual stimulation and, in-turn, helps them to stay motivated to exercise for longer. Within reason, and with the right level of planning, almost any outdoor environment can be used as a training location. The infographic below however provides an overview of some of the more common outdoor training modalities and an insight into their value and benefits. Feel free to tag and share this graphic with your friends and colleagues using the social media functions below. Please also feel free to add your own ideas, experiences and opinions on the facts presented within this graphic using the discussion thread.

Why You Should Be Taking Your Workout Outdoors Infographic. Turmeric: A Natural Health Secret Infographic. 7 Sleep Mistakes You Don't Know You're Making & How to Fix Them Infographic. The Diet of Champions (Infographic) – Decibel Nutrition. In order for athletes to perform at the top of their game, they must train appropriately.

With that, they must also consume a large amount of food which will help fuel their rigorous training regimes. It is well documented that diet plays a substantial part of any athlete's life, but just what exactly do they eat? Recommended daily amounts appear on the packets of every food item we purchase from a supermarket, and it is advised we roughly stick to these guidelines to maintain a healthy body and weight. But for people in training, these guidelines tend to be shattered as their exercise routines are not that of a typical human being and they need more nutrition. 10 Best Exercise Themed Songs. Looking for the 10 best exercise themed songs to work out to and burn some calories with?

Well, look no further. Here the very best exercise themed songs to fuel your fitness and amp up your routine. Exercise theme songs can help motivate you like nothing else, if not for the simple fact that others out there, even celebrities and song writers can totally understand why everyone needs a little motivate to help them get through their fitness routine. How was your Thanksgiving?

I was home the whole week with my son and we also had house guests, so I didn't get in any exercise. My body is craving a good workout, so this week it's back at it! I can hardly believe we're in December already and it's just 3 weeks until Christmas! Let's make these 3 weeks count so we can finish the year strong. Welcome to Forbes. What's Your Protein IQ? via Women's Health. The Secret to Better Sleep [Infographic]

Why Coffee & Tea Are Amazing for You [INFOGRAPHIC] To add this infographic to your website/blog, simply copy the code below and paste it into the HTML of your blog or website: <a href=" target="_blank"><img src=" width="600" height="4338" border="0" style="border:none" /></a><p>Get <a href=" and fitness tips</a> at Greatist.com</p> Why Coffee & Tea Are Amazing for You There’s nothing like a hot cup of coffee or tea to start the day.

Some may go as far as to say they can’t function without their daily dose of caffeine! While some studies celebrate these beverages, others claim they’re bad for us. Coffee vs. There are 80-185 milligrams of caffeine per cup of coffee versus 15-70 mg of caffeine per cup in tea. Health Benefits of Tea There are so many different types of tea that you’ve probably heard some are good for you and some aren’t. Health Benefits of Coffee Chances are, you’ve heard ideas like coffee will stunt your growth or give you heart disease or stomach cancer, but fortunately, none of these are true. Too Much Caffeine? Ultimate Guide to Good Posture at Work [Infographic] How to Foam Roll Like a Pro.