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This includes being mindful of the type of food you eat right after exercising because that will determine whether or not you are maximising the benefits of working out. There are certain types of foods that the body requires after a period of intensive physical activity. And carbohydrates play an important role in post exercise nutrition. It is a myth that carbs make you put weight back on that you have worked so hard to lose and hence should be avoided. In this health insurance post we will tell you why carbs are hugely beneficial for your body after a workout. Restore Body’s Glycogen Levels Glycogen is basically the stored sugar in the liver that is released when the body requires energy to perform physical activities. Repair And Build Muscle Tissue The other huge benefit you will do your body by eating carbs after working out is to enable the repair of damaged muscle tissue.
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Being a long-term product, life insurance requires payment of premiums at distinct intervals as chosen by the policyholder. While earlier, insurance premium payment was mostly paid by cheque or cash, today a myriad of options are available to policyholders. In the digital era, one can set up an ECS mandate with the bank or use a credit card, debit card, net banking and e-wallets to pay the premium amount. As an Exide Life Insurance policyholder, you can pay premiums of your policy online through all of these options. Paying premium through debit card can be a convenient option for many. Investment plans - Top Investment & Savings Plans in India.
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We have established a user-friendly, on-the-go travel platform that promises to dedicate and deliver, both quality and cost-effective travel experiences to all types of travelers, at a price that fits their budget. Built on the trust and supreme excellence of Fursan Travels for over 37 years, Ejazah.com was an initiative established solely for the aspirations and tech-savvy travelers of the GCC, who are ready to explore the world – uninterrupted. We as a team bring you the ideal travel and leisure options, with transparent pricing and secure payment methods. We’ll help you secure the best of flights, hotels and holidays for a hassle-free journey. You are just a few steps away from turning your dream holiday, business trip or any future journey into a memorable one. Ejazah.com, travel your way! Air France Booking - Cheap Flight Bookings Online. Flynas Airlines Booking - Book Flights Online at Ejazah. Turkish Airline - Book TK Airline Tickets Online at Ejazah.
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