14 Home Remedies for Arthritis & Joint Pain. We take the freedom of movement for granted, until it becomes limited.
The cause of this for many people comes in the form of arthritis, or the inflammation of one or more of your joints. There are two main kinds, osteo and rheumatoid, both of which affect the joint in different ways. Osteo arthritis is when the cartilage between bones wears down, until bone grates on bone. Rheumatoid is little less straightforward, being caused by an autoimmune disorder that causes inflammation of the synovial membrane (a soft tissue that protects joints in the body) and that can lead to bone loss. Whichever you experience, there are natural remedies for arthritis to manage the pain and ease the symptoms. 1. Turmeric and ginger are both anti-inflammatorys, and will help with oseto and rheumatoid arthritis. You will need… -2 cups of water -1/2 teaspoon ground ginger -1/2 teaspoon ground turmeric -Honey to taste 2.
You will need… -1/2 cup of Epsom salt -A large bowl -Warm water. Top 15 Anti-Inflammatory Herbs To Alleviate Aches and Pain For Good. Carly Fraser, Live Love FruitWaking Times If you’re currently taking drugs for your inflammation, then you need to read this article.
First things first – chronic inflammation doesn’t need to be your enemy. That is, as long as you know how to properly deal with it. Chronic inflammation is the root cause of almost every disease and illness known to man. This includes (but is not limited to) arthritis, irritable bowel syndrome, Chron’s disease, ulcerative colitis, autoimmune disease, asthma, acne, diabetes, cancer, heart disease, osteoarthritis, rheumatoid arthritis and Alzheimer’s disease. 5 Ways Our Ancestors Used To Get Rid of Headaches Naturally. Karen Foster, Prevent DiseaseWaking Times Many people instantly reach out to allopathic medicines (aspirin, paracetamol, etc.) as soon as they get a headache.
It is not that they are unaware of the side-effects; they are, but situations such as an important meeting ahead, a toddler nagging them, etc., increase the urgency to be rid of the headache! Understandable! Nobody likes headaches. But, next time, please try one of these proven folk remedies before you pop a pill. Acupressure Points for Relieving Headaches and Migraines.
Working on these points can help you get better quicker.
You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective. Points (A) -- Third Eye Poin Location: Directly between the eyebrows, in the indentation where the bridge of the nose meets the forehead. Benefits: This point balances the pituitary gland, and relieves hay fever, headaches, indigestion, ulcer pain, and eyestrain. Points (B) -- Drilling Bamboo Location: In the indentations on either side of where the bridge of the nose meets the ridge of the eyebrows. Inflammation and Pain Management with Magnesium. Dr.
Mark Sircus, Green Med InfoWaking Times Is there a correlation between magnesium deficiency, inflammation and certain diseases and ailments? Your Mind & Body Are Not Separate. This Chart Explains It All. Ginger Better than Drugs for Pain?" New research in the Journal of Pain reports that ginger is an effective natural anti-inflammatory that helps reduce pain and inflammation.
Both raw ginger and heated ginger were used in the study with similar effectiveness. The scientists specifically explored ginger's effects on muscle pain. Ginger has been used medicinally for thousands of years in Ayurvedic medicine in India as a natural anti-inflammatory food. Dr. Krishna C. Dr. I regularly use ginger to address muscular or joint pain and inflammation. The above information is provided for educational purposes. At Care2, we believe that individual actions can collectively make a difference. Six Safe, Natural Solutions to Get Rid of Migraine Headache Pain. By JB Bardot, Natural News Migraines can be debilitating and sufferers are often only too anxious to rid themselves of the terrible pain characterizing this condition.
Many migraine sufferers don't realize the effects certain foods and chemicals may have on their systems, contributing to the development of migraines, or to their resolution. The good news is that dietary changes, herbs and supplements can all work to provide natural relief to some migraine patients. 1. Avoid Food Additives and Artificial Sweeteners Artificial sweeteners, preservatives and flavor enhancers such as monosodium glutamate (MSG), are known to create severe reactions in some people, triggering migraine headaches.
Despite numerous reported side effects and symptoms of aspartame toxicity, the FDA has allowed the product back on the market where it continues to cause numerous problems for consumers. 2. Reintroduce potential problem foods one at a time over a period of weeks to find out which one is causing the problem.