Moby Lets You Download 4 Hours of Ambient Music to Help You Sleep, Meditate, Do Yoga & Not Panic. Back in May, I wrote about the damaging effects stress has on the body, and the scientifically-validated power of yoga and meditation to undo them.
Following close behind stress as a chronic contributor to illness is sleeplessness, which the Division of Sleep Medicine at Harvard Medical School links to diabetes, high blood pressure, heart disease, and shortened life expectancy. Add to all these risks the problems of poor productivity and disorganized thinking, and you’ll begin to see insomnia for the dangerous condition it is. What to do with that anxious, overworked, overtired self? Well, again, I’d heartily recommend a yoga or meditation practice. Power naps throughout the day can boost your endurance and brainpower as well. Wolf Haven International. Why should we protect wolves?... Hobo-and-dog-1924.jpg (JPEG Image, 852 × 961 pixels)
Death of the American Hobo (Documentary) Videos and fun 2. Quizzes 3. Into the Wild 4. Vocabulary and debate. Into the wild, contrôle final.