Mindfulness Training Methodology, Exercises, Tools. Message from Nuit A Yogi and a Spiritual Researcher BSc Economics, Sivanada Yoga Teacher, Author and Trainer Dear Spiritual Traveler, Tangible transformations can come into our lives only if we work on our self-development truly and holistically. During my spiritual journey, during 25 years of meditation, yoga and tao exploration, I came across Love, Joy, Suffering, Compassion, Curiosity, and most of all, Wonder towards all the manifestations within Life. In an attempt to expand this Wonder, I created the Alchemy of Love Courses Mindful Being and Conscious Parenting.
Exploring the Alchemy of Human Being we examine Human Brain and Mind Powers, tools to increase Creative Thinking, ways to achieve Free Mind. From Hindu to Buddhist, Christian to Tao, all across centuries, all across the planet, covering ancient and contemporary philosophers and gurus, the course is inspired by Life, Love, Alchemy, Tantra, God. Conscious Parenting Exercises and Tools Ivana Milosavljevic Mgr. Mindfulness Training by Nuit Natasa Pantovic. What is Creativity and How to Improve Creative Thinking, Mindfulness Training [Article] What is Creativity Creative Thinking as Divine Inspiration or Human Trait Self-Development, Conscious Parenting, Mindfulness Articles, Conscious Mind Creative Thinking as Divine Inspiration or Human Trait It took some time for the humanity to accept ‘creativity’ as a possible human ‘trait’. It was during the Renaissance that creativity was first seen, not as a matter of divine inspiration, but as a gift of a great learned man to imitate God’s ability to create.
Creative Thinking and Learning the Skill of Creativity Creativity refers to the invention of any new thing that has value. To be creative we have to choose to be different from everyone else. Moving from imitating and copying, to innovating and using our talents can take time. How to Improve Creative Thinking and Challenge Existing Beliefs Challenging the beliefs about the world and the machinery that makes it work is an essential step within the creative process.
Creativity and Left and Right Brain Development Video by Nuit. Divergent Thinking, Essence of Creativity Mindfulness Training [Article] Divergent Thinking and Creativity [Quote] by Nuit from Mindfulness Training. What is Creativity and How to Improve Creative Thinking [Article] Spiritual Growth and Development and Self-Development Journey. What is Spirituality? Spiritual Growth and Development and Your Self Development Journey Self-Development, Alchemy of Love, Online Life Coaching Spiritual Growth and Development What is Spiritual Awakening and Spiritual Growth? The purpose of life is the evolution of consciousness. Spiritual Awakening offers life in the state of joy (Bliss / Ananda). Self-Development Journey With spiritual awakening, spiritual growth and self development becomes the central purpose and focus of life. Spiritual Paths There are many different spiritual paths that we can take: Yoga, Taoism, Christianity, Sufism, etc.
Walking the spiritual path means finding our own relationship with God, Love or Life. Today travellers on the spiritual path have two important advantages - we now have access to the knowledge of our ancestors on variety of spiritual paths; and the spiritual path is no longer in the shadow of doctrines, it is now more difficult for Churches, sects and cults to dominate our surroundings. 7 Main Tips: How to Be a Conscious Parent [Article] Practice Conscious Parenting How to Practice Conscious Parenting Conscious Parenting 7 Main Tips: How to Be a Conscious Parent 1.
Respect for Love, Routine, and Freedom What do we do so our children understand the importance of a healthy body, learn to manage their emotions and nurture love for their friends and family? 2. The development of thoughts should go hand in hand with the development of feelings and heart. children have a beautiful capacity for feelings that will later in life give them a rich soul experiences. 3. Jung describes them as four basic components of a personality: intuition, sensation, thinking and feeling.
Be tentative to the Soul’s whispers. 4. We all need routine in our food consumption, in our sleep patterns, in our cleanliness and our exercise regime. This routine does not come naturally and it is learned and exercised from very young age. The routine includes: With the set routine, your children will feel safe and 'at home' within their lives. 5. 6. 7. Conscious Parenting: My Adoption Journey [Article] Conscious Parenting: My Adoption Journey Adoption as a Divine Inspiration Conscious Parenting, Spiritual Development, Alchemy of Love My Adoption Journey Adoption as a Divine Ispiration A thought to adopt came to me as a Divine Inspiration during a spiritual concert.
In the midst of my meditation while contemplating celestial sounds (floating in between the 6th and 7th chakra ;) ) vibrating no thoughts, just energies of an enlightened nature; a clear, undisturbed Knowledge formed giving me an instruction rather than a message that now IS the time to adopt and I ought to take an action. 9 Months of Spiritual Pregnancy Thanks to the Heavenly provision from this moment on, it took me (believe it or not) exactly 9 months of a most amazing spiritual pregnancy-journey to hold my babies in my hands. Adopting as a Single Parent These days I wrote: Facing Obsticles An Orphanage in Ethiopia I've never seen so much poverty, so much elegance, so much beauty.
Is this the Rule? Love is Universal Post Scriptum. Famous Education Quotes from Einstein and Steiner. Quotes on Education Famous Quotes on Education Conscious Parenting, Spiritual Quotes, Online Life Coaching Quotes on Education Famous Quotes About Education Alber Einstein Famous Quotes About Education "Education is what remains after one has forgotten everything he learned in school. " famous quotes on education Einstein "Never regard study as a duty, but as the enviable opportunity to learn to know the liberating influence of beauty in the realm of the spirit for your own personal joy and to the profit of the community to which your later work belongs.
" educationsl quotes on study as a duty Einstein "The point is to develop the childlike inclination for play and the childlike desire for recognition and to guide the child over to important fields for society. Educational quotes onchildren and play Einstein "To me the worst thing seems to be a school principally to work with methods of fear, force and artificial authority. Famous quotes on education and methods of fear Einstein. Conscious Parenting Best Quotes Video. Conscious Mind [Article]: Conscious and Subconscious Mind Powers.
Mind Powers Conscious and Subconscious Mind Mindfulness Articles, Conscious Mind Conscious and Subconscious Mind Powers What is the Nature of Mind? We think of: consciousness, awareness, cognitive thinking, reasoning, perception; but also of: intuition, subconscious gibberish, or unconscious strata that influences our lives and the way of behaviour. The state of mind, our positive or negative attitude towards the world, is closely related to our experiences of happiness or suffering. The nature of mind or the matrix of various patterns that forms around a soul is closely related to the Buddhist concept of karma. Conscious and Subconscious Mind Powers in Buddhism Buddhist literature discusses in details the various levels of mind and consciousness. According to Buddhist, any act is closely linked to the state of mind. Mind Powers and Collective Unconsciousness The conscious mind or the ego is conscious perceptions, sensation through our senses, thinking, feelings, and intuition.
Mind Powers. Nataša Pantović Nuit TALKS TO BuzzFeed. Sex and Long Term Relationships, Why do we stop having sex? [Article] Mindful Being towards Mindful Living Book. Symbols of Love and their deeper Meaning. Love Symbols Love Symbols and Signs Self-Development, Relationships, Spiritual Development, Symbols and Signs Love Symbols and Their Meaning Love knows no boundaries. Symbols of Love connect us to the Force of Love and its Eternal Wisdom Heart as a Symbol of Love We somehow naturally start with the heart as a symbol of love. It was firstly found on coins by the Cyrenes in the 7th century B.C. It is interesting that the image depicted on the coins was the heart shaped seeds of a plant called Silphium, a type of fennel, that was used as a herbal contraceptive. The Greeks believed the plant was a gift from Apollo. The heart shape was most likely first associated with sex, and later with love... One of the first known depiction of a heart as a symbol of romantic love dates back to the 13th century.
It is found in a French manuscript where a kneeling lover offers his heart to his lady. Doves as a Symbol of Love Doves are considered a symbol of faithful and eternal love because they mate for life. Rose. Conscious Parenting and Mothering as Spiritual Quality. Alchemy of Love Mindfulness Exercises. Conscious Parenting and Kids Happiness. Interview with Nataša Pantović Nuit Author of Conscious Parenting: Mindful Living Course for Parents Q.
You say that the parenting is the most difficult job in the world. Why? A. The art of parenting is extremely complicated. There are many variables that influence our kids growth and development and we as parents wish to understand them all. Q: Your book Conscious Parenting is full of exercises, questionnaires, tips. A: The idea was to create a practical and inspirational guide to mindful living, a type of the self-development course for parents that wish to improve their parenting skills. Q. It is a million dollars question: how do we still work on self-development increasing Love, Understanding, Wisdom even though the art of parenting is so complicated? Q. A. Q. Our children need our Love, support and sanity within this amazing matrix of choices we live in. I keep on saying to my children: I wish to be a kind, understanding and loving parent to you!
Q. Do rewards, punishment work? In an experiment, children’s brains reacted strongly to positive feedback and scarcely responded at all to negative feedback. Our basic strategy for raising children or teaching students is a reward and punishment strategy. We are what we believe we are - C.S. Lewis From an early age we introduce Santa Claus, who carefully observes what children do and appears from the heavens to deliver gifts for the ‘good ones’ or to punish the ‘bad ones’. While manipulating children with incentives seems to work in the short run, it is a strategy that ultimately fails. Praise is frequently a judgement and a kind of bribe as the child must ‘earn’ points by doing the ‘right’ thing.
Punishment causes either physical, emotional, or social pain, and it is often followed with confusion, anger, or guilt. The younger children’s performance improved substantially more when the feedback was positive. C.S. Our mind is responsible for all sorts of illusions. We might even become what we pretend to be. Mindfulness Training Methodology, Exercises, Tools. Mindfulness Training by Nuit Natasa Pantovic.
7 Simple Feng Shui Mindfulness Tips for Happy Home. How to Live Your Highest Potential. Mindfulness Training Exercises. Alchemy of love mindfulness training. The hidden secrets of Malta Temples - Goddess Worship. What is meditation? How to meditate? Simple and inspiring steps to help you meditate. Divergent Thinking or How to Practice Creative Thinking. Intro to Alchemy of Love Courses. Left and Right Brain Development. The Hidden Secrets of Malta Temples part 2. Natasa Nuit Pantovic’s Mindfulness Training albums and images.
Best Mindfulness Spiritual Quotes [Article] Mindfulness Quotes Mindfulness Exercises and Techniques Spiritual Quotes, Conscious Mind, meditation Mindfulness Spiritual Quotes Right Mindfulness is the seventh part of the Eightfold Path of Buddhism ‘Most of us take for granted that time flies, meaning that it passes too quickly. Deepak Chopra, The Book of Secrets ‘If you really want to remove a cloud from your life, you do not make a big production of it, you just relax and remove it from your thinking. Richard Bach, Illusions ‘Seek and see all the marvels around you. Carlos Castaneda, The Teaching of Don Juan ‘Sometimes sit by the side of a tree - just feel. Osho's Mindfulness Meditation, The Buddha Said ‘Notice how each particle moves. Notice how everyone has just arrived here from a journey.
Notice how each wants a different food. Notice how the stars vanish as the sun comes up, and how all streams stream toward the ocean. Look at the chefs preparing special plates for everyone, according to what they need. Look at those who see the face. P. P. The hidden secrets of Malta Temples - Goddess Worship. Mindful Being Book. Nataša Pantović Nuit TALKS TO BuzzFeed [Interview] Alchemy of Love Mindfulness Training. Mindful Being Quotes. Alchemy of Love Mindfulness Training Courses Messages and Content Pdf. Mindfulness training exercises [Slides] Divergent thinking. Musicians are more likely to use both hemispheres of their brain and more likely to use divergent thinking in their thought processes. Divergent thinking is essential for creativity. It is the ability to see lots of possible ways to interpret a question and lots of possible answers to it. It is important to vary thought processes so that children use both convergent and divergent thinking - Natasa Pantovic It is a thought process used to generate creative ideas by exploring many possibilities.
Instead of taking obvious steps and walking along a straight line, one looks at different aspects of the situation, creating different results. Divergent thinking is often used as a parallel of convergent thinking that follows a particular set of logical steps to arrive at one solution. In their book Breakpoint and Beyond, George Land and Beth Jarman describe a longitudinal study they conducted on 1,600 kindergarden children aged three to five. The brain is a highly complex organ. Inspired or lost in the technology matrix? The many ‘entertainment’ options phones give us distort our ability to connect with people right next to us. We live surrounded by an increasingly complex matrix of impulses (transmitted via TV, media and the internet) that allow strangers of all sorts to interfere in our mental, emotional and spiritual development.
Understanding this intricate network and how the human brain interacts with it is becoming our door to happiness and health. Our interaction with the Net, with TV and with computers has replaced our interaction with nature which in its magical way nurtures our cognitive,emotional, physical and psychological well-being The self or the personality is a bundle of socially-influenced traits that emerges and is formed gradually. A great deal is known about the links between our behaviour and TV, and between our emotions and computer games, because there have been thousands of studies on these subjects.
Most of the studies found that there is a link. Www.artof4elements.com. David Lynch Explains How Meditation Enhances Our Creativity. Meditation Research. Science Explores Meditation's Effect on the Brain. Vipassana - Thinking Process Meditation (30') Free Resources - Free Mindfulness. Guided Mindfulness Exercises To download a particular guided mindfulness exercise click 'Download' in the right hand column, or right-click and select 'Save as...'. All of the audio files are in MP3 format and under 20MB size. Mindfulness of breath These short mindfulness exercises focus on bringing awareness to the process of breathing.
Brief mindfulness practices Body scan Body scan meditations invite you to move your focus of attention around the body, being curious about your experience and observing any sensations that you become aware of. Sitting meditations Sitting meditations often use the breath as the central focus of the practice. Mindful movement Mindful movement practices involve some form of intentional movement such as walking, yoga, tai chi or simple stretching. Guided imagery Self Guided Mindfulness Exercises Sometimes we wish to practice a meditation of our choosing without any guidance. Is there something else you would like to see in this section? Free meditations from Mindfulness | Mindfulness: Finding Peace in a Frantic World. Many have asked us if there are any meditations they can use in the midst of the current public health crisis. Yes, we have adapted some of the most powerful ones to help you weather this storm. Click here… All of the other meditations on this page are taken from our book ‘Mindfulness: Finding Peace in a Frantic World’.
The book contains the complete 8 week mindfulness course developed at Oxford University. The sound files can take 10-20 seconds before they begin to play. The Chocolate Meditation Connecting with your senses is one of the core benefits of Mindfulness meditation. Mindfulness Meditation of the Body and Breath Every meditation tradition begins with daily practices that help to focus a scattered mind. New Book: The Art of Breathing – The secret to living mindfully. You breathe 22,000 times every day. My latest book provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. ‘This book is inspiring. Buy now from Amazon. Conscious Parenting [Article]: How to Help Children Learn.
Tapping the brain’s magic. Spiritual not Religious: In Search of Perfection [Article] Mystics Magic and Ancient Spiritual Wisdom [Article] Love Mindfulness? Is Mindfulness for You? [Article]