Alternative Sleep Cycles: You Don't Really Need 6-8 Hours! Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat.
Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. How is this possible? How is this healthy? Well the most important of every sleep cycle is the Stage 4 REM (Rapid Eye Movement) sleep, which has been shown to provide the benefits of sleep to the brain above all other stages of sleep. This way, you still get the benefits of 8 hours of sleep without wasting all of the time it takes to get to REM cycles, resulting in a much more efficient sleep cycle. Uberman Cycle: 20 to 30 minute naps every 4 hours, resulting in 6 naps each day. Everyman Cycle: One longer “core” nap that is supplemented with several 20-30 minute naps. Make Her Orgasm Hard from Sex in 8 Minutes or Less.
I've had men ask me to write about my methods on how to make a girl orgasm since 2007, when I first mentioned the results I get with sex online... and I've always declined to write them.
I didn't mind sharing what I did to pick up a girl. That's just a process. But sex... that's an experience. And I've somewhat jealously guarded how to create the kind of experience I like creating for women through sex. My goals with sex were the same as my goals with seduction: sex to me should be Powerfully effective,Efficient to execute, andEasy to do Once I started working on getting sex down as a skill, I was able to give girls relatively hard orgasms within 10 or 15 minutes, on average.
And right away, I was stacking powerful multiple orgasms from penetrative vaginal sex, one after another - the holy grail of sex performance for most men. All those other guys out there were talking about giving girls orgasms with their hands or mouths... But most men are never going to bother. Five Sex Tips for Men About Women. A Hypnotic Meditation To Access Wisdom You’ve Always Known. About a year ago, after a synchronistic meeting, I was introduced to “hypno-coach” (hypnotherapist/life coach) Grace Smith.
I had always been fascinated by hypnosis and its potential, however, I was never really certain how it worked, or if it could work for me. Being interested in past lives, but not having a solid opinion on the matter, getting a past life regression (in particular) was something I had always dreamed of experiencing. One day, Grace was visiting my town, and we opted to swap services; I read her tarot in exchange for a “Soulkey” hypnosis session.
As Grace states: Soulkey therapy was developed by a friend and mentor of mine, Martin Peterson. How To Finally Become One Of Those People Who Work Out In The Morning. Exercise is a necessary evil, and if you struggle to find the ideal “sweat it out” time, you might want to consider the morning.
Though that may sound insane, working up a sweat before breakfast rather than during the after-work rush hour is pretty redeeming. Rising with the sun to ramp up your heart rate is the emotional equivalent of attending an Oprah conference: you’ll finish drenched in empowerment, control and laser-like focus to up your creativity and productivity. At first, dragging myself out of bed was tougher than curing a case of the Mondays. But with time, sunrise activities have infused my daily life with more benefits than a corporate job!
Silver lining: With practice and regular rises, waking up becomes second nature to even the laziest snooze hitter. Here’s how to become one of those early exercise birds. Get a good night’s rest. Turn up your sleep number and turn down your party levels (you’ll get there one day, we promise). Pep talks are so necessary. Better breakfast. Stretches that improve different aspects of your... - Life Hackable. The 15 Best Chest Exercises.