Workouts > Upper Ab Workout. Cardio Workouts in Workout Trainer for the iPad, iPhone, iPod Touch and Android by Skimble. 21-day-bikini-body.pdf (application/pdf Object) 21-Day Shape-Up Plan. Randi Berez The key to scoring a hot body?
Committing to a plan that's easy to fit into your busy schedule (we're talking 30-minute workouts here) and lasts exactly 21 days. Experts say you can start to form a habit in as little as three weeks, and habits are hard to break. In other words, once you complete this program you'll be motivated to keep going. How the Plan Works: Each week, you'll do six workouts: two total-body toning routines, two fat-blasting interval workouts, and two easy, results-enhancing recovery sessions.
GET STARTED * Watch the video and learn how to do the exercises * Download a printable version of the workout (below) Get more information about the workout. Felicia Romero Muscle Building Program. Felicia Romero is no stranger to hard work.
And when sculpting her goddess-like physique she puts her nose to the grindstone until she gets the results she demands. That's right, DEMANDS. Felicia is kind of a diva when it comes to building her (and every dude's) dream body. She won't accept anything but the best. Plus, she is extremely picky about form. If you have the drive of a Mack truck like Felicia Romero and a mantle void of fitness bling, delve into her muscle building program ASAP.
Felicia Romero's Fitness Program Watch The Video - 12:05 Muscle Building Regimen When building muscle I increase my intake of carbs and healthy fats, as well as the overall calories that I consume. Nutrition Note: I drink up to a gallon and a half of water every day. Training Note: Cardio is 5 days a week at 30 min. Supplementation Felicia Romero's Personal Philosophy Nutrition Philosophy Nutrition is extremely important when you want to transform your body. Training philosophy. Melissa Shed 80 Pounds And Is Taking The Fitness World By Storm. Why I Got Started I have always loved the fitness industry.
I have been training with my coach, Mike Davies for almost 7 years. He stood by me as I ventured through life from wrestling to Tae Kwon Do, to Powder Puff football. Felicia Romero Cutting Program. When prepped for a photo shoot or fitness contest, Felicia Romero is a smoke stack that burns red hot.
To be as tight as possible, Felicia increases the friction of her workouts with a high-intensity training regimen. But she uses her diet to really mold her body like soft clay, so she doesn't have to kill herself in the gym. If her motto "Abs are made in the kitchen" is true, then she must spend a considerable amount of time slaving over a hot stove. She definitely gets an A for abs! So if you want to make the grade, be sure to hit the books and learn everything you can from Felicia Romero's cutting regimen. Felicia Romero's Fitness Program Watch The Video - 12:05 Cutting Regimen When leaning out, my carbs and overall calories are reduced. Nutrition Training Supplementation Felicia Romero's Personal Philosophy Nutrition Philosophy "When it comes to training I'm a "no frills" kinda girl. " Nutrition is extremely important when you want to transform your body.