8 things you can do if you're witnessing a racist incident. Editor's note: The original version of this story was entitled "8 things you can do if you're witnessing a racist incident" and included a quote from Transit Police suggesting the first thing to do is call 911.
It has been retitled and updated to reflect the feedback from a number of community members that calling police may not necessarily be the first thing to do. We want to acknowledge and thank everyone who gave us that feedback, as we welcome every opportunity to make our journalism better. The global COVID-19 pandemic has given rise to a rash of anti-Asian, or more specifically anti-Chinese, racist incidents. There have been a few recent examples of troubling incidents in B.C., including a 92-year-old Asian man with dementia being pushed out of a convenience store and thrown to the ground, an attack on a TransLink bus, an Asian woman in downtown Vancouver being punched in the head and a woman subjected to anti-Asian slurs in Richmond, who wasn't satisfied with the police response.
12 Frozen Foods You Should Avoid at All Costs. 15 Grocery Store Foods That Last for Years. CDC Approved: Cleaning Products That Actually Disinfect. Volume 0% Press shift question mark to access a list of keyboard shortcuts Play/PauseSPACE Increase Volume↑ Decrease Volume↓ Seek Forward→ Seek Backward← Captions On/Offc Fullscreen/Exit Fullscreenf Mute/Unmutem Seek %0-9 5 Brilliant PVC Hacks Clean is one thing.
Disinfecting is especially important when dealing with viruses, which may remain viable for hours or days on some surfaces, according to the Centers for Disease Control and Prevention. But what are the right products and methods for disinfecting? Which Household Products Can Disinfect? Your best options are bleach and alcohol. Bleach The CDC recommends using diluted household liquid chlorine bleach, as long as the solution is safe for the surface. To make a large batch of disinfectant with bleach, mix five tablespoons (1/3 cup) bleach per gallon of water. Let the mixture sit for 10 minutes, then wipe the area down with a clean paper towel or cloth. As always when using bleach, work in a well-ventilated area. Alcohol The U.S. 20 Essential Foods You Should Stock Up On During Coronavirus. In the face of fears surrounding COVID-19, it's entirely practical (and even recommended) to practice emergency preparedness.
That doesn't mean you should run to the nearest supermarket and buy up all the cans available—remember that hoarding food hurts communities! But think of this time as an exercise in smart and practical shopping. That means investing in versatile foods with a long shelf-life that will also nourish you in the most nutritious way possible during the coronavirus quarantine. You don't have to be concerned that grocery stores are going to run out of stock. But the benefit of keeping a stocked pantry is that it will help you limit the number of times you leave the house. What makes a well-stocked pantry? Pack a nutritional punchKeep well over timeAre convenientProvide a good balance of nutrients from a variety of food sourcesAre a combination of shelf-stable and fresh, nutrient-dense whole foods 1. 2. Whole grains are a good source of B vitamins, says Feller. 3. 4. 5.
17 Essential Foods to Stockpile for Your Health. In the face of fears surrounding COVID-19, it's entirely practical (and even recommended) to practice emergency preparedness.
That doesn't mean you should run to the nearest supermarket and buy up all the cans available—remember that hoarding food hurts communities! But think of this time as an exercise in smart and practical shopping. 17 Essential Foods to Stockpile for Your Health. In the face of fears surrounding COVID-19, it's entirely practical (and even recommended) to practice emergency preparedness.
That doesn't mean you should run to the nearest supermarket and buy up all the cans available—remember that hoarding food hurts communities! But think of this time as an exercise in smart and practical shopping. That means investing in versatile foods with a long shelf-life that will also nourish you in the most nutritious way possible during the coronavirus quarantine. 20 Emergency Kit Essentials. If this uncertain time has your anxiety levels spiking, you're not alone.
Organizing an emergency kit that includes the essentials will keep you ready for anything. While no one is sure of the next steps or how long we'll need to stay at home, a kit full of useful items will make you feel confident that you're prepared for whatever's to come. Check out these 20 emergency kit essentials and gather them up when they're available and it's safe to do so. The last thing you want to have to do is head to the ER or an urgent care center because you cut your finger or have an allergy flare up. You're just risking your health and potentially the health of others. With a well-stocked first aid kit, you can address small medical issues at home.