What Are Cognitive Skills and Why Is It so Important? Short summary of the video. Aging and cognitive abilities. Summary of the video. How memory and thinking ability change with age. Scientists used to think that brain connections developed at a rapid pace in the first few years of life, until you reached your mental peak in your early 20s.
Your cognitive abilities would level off at around middle age, and then start to gradually decline. We now know this is not true. Ageing Memory Loss vs Dementia. Ageing Memory Loss vs Dementia _Part 2. Dementia vs Alzheimers. Summary. Physical Activity and Ageing. Cognition Infographic. What can exercising to do my brain? Ageing and Brain Health. Tai Chi can improve cognitive function in older adults with cognitive impairment and healthy older adults. Tai Chi and Qigong for the Treatment and Prevention of Mental Disorders.