7 Kundalini Yoga Postures to Clear the Chakras. “Men of great knowledge actually found out about the chakras – their workings, their petals, their sounds, their infinity, their co-relationship, their powers. They found that the life of a human is totally based on these chakras. They developed into a whole science. This total science gave birth to Kundalini Yoga. That is how Kundalini Yoga was born.” – Yogi Bhajan The human body is a complex system encompassing vast energy systems that are not immediately perceptible with our limited eyes. The chakras are energy vortices powered by prana,or life force. By clearing the energy blocks from our chakras, we allow the Kundalini energy to rise up through us, invigorating and uplifting our minds and bodies to new heights. Asana,or postures, are positions of the body used to activate and direct energy to open both a physical and an energetic position in the body. 1) First Chakra, the Root Chakra (Muladhara): Foundations, fear, survival Asana: Crow Pose Asana: Frog Pose Asana: Stretch Pose.
Postures. 12 Great Reasons To Start Alternate Nostril Breathing. “I rest well. I sleep peacefully, and I awaken with joy” Louise Hay Your nose is exceptionally clever. Simply by practising a few rounds of alternate nostril breathing (pranayama) for a few minutes each day, you can help restore imbalances in your brain – improve sleep – calm your emotional state – boost your thinking – calm your nervous system. How impressive is that! Another interesting fact about your nostrils, is that you don’t breathe through them equally all the time. Right now, you will be favouring either your left nostril or your right nostril.
Left nostril for calming – right nostril for energy: Your nose is directly linked to your brain and nervous system. Breathing in through your left nostril will access the right “feeling” hemisphere of your brain, and breathing in through your right nostril, will access the left “thinking” hemisphere of your brain. Yogic breathing, the perfect relaxation tool: 12 benefits of alternate nostril breathing: 1: Revitalizes you: 7: Improves sleep: How to Meditate - Guided Meditation Techniques - Buddhist Meditations. 10 Yoga Poses to Fight Depression and Anxiety. The mind, body and spirit are all connected and when a person suffers from mild depression or anxiety, the body is out of balance. Yoga is a series of stretches that helps bring balance to the body; not just focusing on the body’s health, but also on the mind and spirit. Always consult a physician or counsellor if you are having ongoing feelings of depression or anxiety and before trying any new exercise program. 1.
Begin with the Lotus position, sitting crossed legged with hands resting on the knees, palms up. The most important thing is to remember to breathe. To calm the rapid breathing often accompanying panic attacks, focus on your breathing at first, a five count in and a five count out, but let the breathing become natural. Let the breathing set the rhythm of the practice. 2. 3. 4. 5. & 6. 7. 8. 9. 10. Slowly wake up the body, wiggling the toes and fingers. SunSalutation.jpg (JPEG Image, 694 × 537 pixels) YogaTailor - Custom Online Yoga Videos. DVD-Quality Video downloads of Yoga Exercises for Health and Stress Relief. Finger Yoga. Yoga Poses | Basic to Advanced Yoga Poses | Asanas. Yoga XTC Gallery: Asanas Organized into Categories. Alphabetical • categorical • index (sanskrit / english)
Free Office Yoga Exercises Online from SoundTells - Software for Health™ Strengthen Your Lower Back. By Sharon Tanenbaum By toning the muscles in your back, you can relieve and prevent pain. The Routine If the phrase “Oh, my aching back” is part of your vernacular, you’re not alone. Back pain is the second most common neurological ailment in adults (only headaches top it). The good news is that by strengthening and stretching the muscles in your back (which, with your abs, make up the all-important core), you can relieve and prevent pain, says Michael Hisey, an orthopedic surgeon at the Texas Back Institute, in Denton. Meditation Basics & Background Information @ ABC-of-Meditation. Sun Salutation (Surya Namaskar) Desktop Yoga - prevention and healing of RSI and Carpal tunnel syndrome - help your hurting hands.