Battle of the Superfoods. Food Fight!
In a battle of nutritional superstars, which options offer a healthier edge? As a health-savvy consumer, you try to toss nutrient-packed foods into your grocery cart. But when you're deciding between similar-seeming nutritious items (say, turkey or chicken?) , you may not know the superior choice. "Food is your fuel," says Mitzi Dulan, R.D., co-author of The All-Pro Diet. Free!
STRAWBERRIES vs. Surprising Foods That Boost Workout Results CHICKEN BREAST vs. HEALTHY CHOICE: Make your own lunch meat to avoid the excess sodium in much deli turkey. The Perfectly Balanced Diet for Meat-Lovers.
What Happens In Your Body When You Eat Ramen And Gatorade. By Briana Rognlin for Blisstree.com Most of the time, we hear about avoiding processed foods because they'll make us fat.
But a new video of what happens in your body when you eat Top Ramen and Gatorade vs. homemade noodles and drinks gives us a whole new reason to avoid it: We can't even digest it properly. More from Blisstree.com:These Preservatives Are Trying To Kill YouWhy Vaseline Is Bad For You, And What To Use Instead6 Things You Should Never Buy (And Their Healthy Alternatives) TEDxManhattan 2011 Fellow Stefani Bardin's video, below, shows what happens in your body when you eat processed foods vs. homemade versions of similar foods, using a tiny "M2A" (that stands for Mouth to Anus, and it's trademarked, mind you) LED/camera capsule.
The project looks at two subjects eating two similar meals: one composed of processed foods (gatorade, ramen, and gummi bears); the other of homemade versions (hibiscus drink, homemade broth with noodles and gummi bears made of juice). Herbal Remedy Chart. Hair Loss Home Remedy. Million Veteran Program (MVP) The Amazing Power of Micro-Gratitude — Thought Medicine. & Best Procrastination Tip Ever :zen habits - StumbleUpon. 15 Minutes for a Healthy Heart. Remember The Food and Meals You Love With Evernote Food. Some of our most memorable moments happen around food.
We don’t just eat for nutrition; meals are a vehicle for conversations, romance, ideas, family, exploration, and so much more. Let’s give our meals the Evernote treatment they deserve. Please welcome, Evernote Food, available now for iPhone ». Evernote Food is all about preserving the experiences, thoughts and memories that accompany food. The app is simple, elegant and a whole lotta fun to use. 8 Tips to Help Create a Positive Mental Attitude.
10 Tips to Overcome Negative Thoughts: Positive Thinking Made Easy. “See the positive side, the potential, and make an effort.”
~Dalai Lama Even though I’m a yoga teacher, I still find it’s easy to fall prey to negative thinking. Having negative thoughts play out like a movie can only bring you pain, something that I’ve experienced many times throughout my life. Negative thoughts drain you of energy and keep you from being in the present moment. The more you give in to your negative thoughts, the stronger they become.
That’s what one small negative thought can turn into: a huge, speeding ball of ugliness. Rev. James Martin, S.J.: 12 Really Stupid Things I Never Want To Do Again. Last year I listed 12 things I knew at age 50 that I wish I had known at 25. Diet and Nutrition - Weight Loss Tips at WomansDay. We've all done it, and sometimes we don't even realize when it's happening.
Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afternoon, you head to the vending machine for a pick-me-up. All of these are opportunities to eat for reasons other than hunger. No matter why food calls your name, one thing rings true: We have all eaten something when we weren't truly hungry. 60 Ways to Become The Person You Love. Photo credit: Niffty.. Only the time and attention we give ourselves demonstrates how much we love and admire ourselves.
Self love requires that we place ourselves at the top of our priority list. Self-nurturing is everything that makes us feel positive, happy and joyful. Fitness Accessories - Buying Exercise Shoes, Workout DVDs and More at WomansDay. Getting fit can be a pricey endeavor.
From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. But—and this is a big but—you don't have to! Whether you're trying to find the gear you need to hit the gym or are looking to outfit a whole workout room at home, here's what you need to know about splurging and saving on fitness equipment.
Splurge: 5 Fitness Items Worth Spending More OnFor many, money is tight. 10 Ways to Save Money at the Gym. 2 books about brain: What best neuroscientists can teach us about memory, creativity, society, productivity, work & leadership. Not a long time ago I wrote a post about My Stroke of Insight by Jill Bolte Taylor.
And during last couple of months I listened to and read 2 more: Brain Rules by John Medina and Your Brain at Work by David Rock. Unlike Jill, they don’t tell their own stories but try to give real life recommendations based on neuroscience research. John focuses on general principles rules of brain functioning which he covers relatively briefly. David on the other hand provides more of a deep dive in various situations that we face daily, mostly at work but views them through the prism of our brain and its biochemistry. Social concepts, such as status, reward and others are explained through things like oxitocin, dopamin & epinephrin.
Those who find such topics interesting can find my notes below. 1. I used the actual “brain rules” by John from his website as the basis for my notes and briefly tried to explain main idea of each one. EXERCISE | Rule #1: Exercise boosts brain power. 30 Things to Start Doing for Yourself - StumbleUpon.
32 Keys: About life. Become an Early Riser. It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom. – Aristotle Are morning people born or made?
In my case it was definitely made. In my early 20s, I rarely went to bed before midnight, and I’d almost always sleep in late. I usually didn’t start hitting my stride each day until late afternoon. But after a while I couldn’t ignore the high correlation between success and rising early, even in my own life. . … and the next morning, I got up just before noon. Hmmm… I tried again many more times, each time not getting very far with it. Memory Improvement Techniques - Improve Your Memory with MindTools.com - StumbleUpon. © VeerPRZEMYSLAW PRZYBYLSKI Use these techniques to improve your memory. The tools in this section help you to improve your memory. They help you both to remember facts accurately and to remember the structure of information.
The tools are split into two sections. 5 Little Tips to Kickstart Your Workweek. If you have the Monday blues each week, Savvy Sugar has these smart tips to get you going.
A case of the Mondays is unavoidable. We can’t hit rewind and relive the relaxation of our weekends—but we can eliminate some of the stress with a few tricks to put into practice over the weekend and first thing Monday morning. Just take a look at how you can make the most of your Monday back at the office and kick off your week on the right foot. Practice Smart Weekend Habits. Daily Schedule for Happiness. 60 Ways Improve Your Life 100 Days.