Thegymcompanion
Best Healthy Spaghetti Bolognese Recipe. How to Make a Simple Green Detox Shake Recipe. A few years ago, a food trend emerged that consisted of consuming vegetable shakes, also known as Green Detox Shakes.
The main goal was to cleanse the body and lose weight. The idea of taking detoxifiers has been around since ancient times, and detoxification is usually different for each individual. Some may detoxify by stopping ingesting refined sugars, alcohol, and caffeine. Others, on the other hand, some may opt for slightly more extreme measures, which can range from the complete elimination of all animal protein from the diet to barely consuming some vegetables per day. How did this trend emerge? Many public figures adopted this style of food, giving these diets fame and worldwide visibility. Also, Gwyneth Paltrow and Angelina Jolie have also said that they used the fruit flush diet that consists of eating only fruits for five days. Behind these diets and Green Detox Shakes, there is a commercial conglomerate that sells different products to supplement them. About the author Hey! Best Tips for Eating Healthy at a Restaurant? The same study reveals that obesity has increased by 10% on average from 2005 to 2017.
This is due to a series of social and environmental factors, creating what is often called an ‘obesogenic’ environment. Top 10 Best Training Supplements for Beginners. There are several training supplements in the market so it can be difficult to know which one to buy.
Supplements can be beneficial to training and results but they will only assist you with the right levels of training and diet. Foods That Contribute To Increase Testosterone. Top 3 Best Salad Dressing Recipes. There are several salad dressing recipes on the internet these days but it is difficult to find a healthy salad recipe which tastes nice.
Some salad recipes can even be detrimental to your diet plan. Here at TheGymCompanion, we believe we have created the best salad dressing recipe. What are the most underrated gym equipment? An ideal workout plan can instantly increase your strength and can also lead to many benefits.
Furthermore, it can increase your metabolic rate and can help you burn more calories. All these things are possible when you have a proper workout plan. However, you can have some good results using the underrated gym equipment in this article here. Diet and Nutrition for Bodyweight Management. For every person aiming for great health and a better lifestyle, bodyweight management is one of the most crucial factors.
This will help a person to manage his weight without cutting his diet and hampering his routine. A person needs to ensure that his weight is as per his diet and body structure and as per his BMI. BMI stands for ‘Body Mass Index’ and is a standard to get an idea of the ideal weight of a person. To calculate the BMI, you will need the height and weight of a person and upon dividing you will arrive at a number. This number should be checked on the BMI scale and should be proportionate to your height. There are plenty of different ways to do bodyweight management and to maintain fitness and the soundness of the body.
How to Build Muscle Fast At Home Without Weights. How to build muscle fast at home without weights?
The simple answer is by having a high protein diet in a caloric surplus and training hard. This is arguably the most common questions among most people who are looking to change their lifestyle to an active one. Best Healthy Low Calorie Dessert Recipes. Best Exercise Machines to Lose Belly Fat in 2021. If you’re reading this, you probably are thinking of getting rid of a stubborn piece of fat around your stomach.
Here we have a list of the best exercise machines to lose belly fat. These range from treadmills, elliptical trainers, exercise bikes, rowing machines and many more. We will look at what each exercise machine does, what muscles they target and how many calories you should expect to lose. The great thing about our list of gym equipment is that you can do it at home, reduce belly fat and hopefully get some abs for Summer 2021! So, let’s get straight into the best exercise to burn belly fat. Before we get onto that list, we should really touch upon the myths of losing abdominal fat. It is not possible to just lose fat around your stomach. However, it’s not impossible! Post Workout Snacks: What to Eat After a Workout (And Before) If you are a fitness freak, you probably love your workouts.
You probably know that timing your meals is extremely important for energetic workouts and muscle recovery. The Best Healthy Pre-Workout Snack. Best BCAA Supplement of 2021. You’ve probably heard someone using BCAA supplements in the gym.
People talk about their magic in bodybuilding but what are BCAAs. So, let’s talk about everything related to BCAA supplements. Is BCAA Supplements good for beginners? What are the best BCAAs? When is the best time to take BCAAs? Without further ado, let’s discuss what these supplements are. BCAA is short for branched-chain amino acid. WHAT ARE THE BENEFITS OF USING BCAAs? Simply put, branch-chain amino acids are the building blocks of proteins.
Muscle MaintenanceMuscle GrowthFat LossRecoveryEndurance When you look at the molecular structure of BCAA, you will find that these amino acids are grouped. This is depicted in a 2:1:1 ratio. Low Fat Peri Peri Chicken [Healthy Nandos Alternative] What ingredients do you need to create a tasty peri peri marinade? Chicken Breast For this recipe, we have used chicken breast to reduce the amount of fat. You can use chicken thighs or chicken legs (which will give better taste and flavor) but it will increase the amount of fat. Healthy Full English Breakfast Recipe. A “fry up” or a full english is known around the world and it is known for its special ability to cure hangovers in the morning! I joke, a full English breakfast is not the miracle cure for hangovers but it will certainly help. Pre-workout Meals for Great Workouts.
We have all been a situation where we have not been sure what to eat before a workout. Sometimes, you can eat too much and be bloated during a workout. On other occasions, you eat too little and you are weak during your workout. That's why we have spent hours and days to find the best pre-workout meals for great workouts. We have created three recipes that are great to have before workouts. All three will give you energy and provide you with protein for your workout.
Many gym trainers speak about the importance of having a pre-workout meals. A great body is obtained through perseverance, the correct exercises, and adequate food. How To Make The Perfect Healthy Omelette for Breakfast. Breakfast is the most important meal of the day, right? Yes we agree too! That's one of the reasons we have spent weeks creating the perfect healthy omelette for breakfast.
Our recipe is macros and keto-friendly so regardless of your diet, you can fit this in. Here, we will share the recipe of a healthy omelette for breakfast. The problem is that many people eat breakfast with large amounts of refined carbohydrates such as bread, buns, cakes and accompany them with juices and coffee. 8 High Protein Breakfast Ideas For All-Day Energy.
As you have probably heard, breakfast is the most important meal of the day. Best Shoulder Exercises For Mass. Working on your shoulders is fundamental when trying to create a V-shape upper torso. The V-shape can be achieved by having big muscular shoulders, developed lats and a small waistline. Is BCAA Supplements good for beginners? Top 5 Best Jamaican Jerk Marinade to Buy For Grilling and Baking. Protein Powder In Oatmeal. Healthy Chicken Curry For Meal Prep. The Best Kettlebells for Crossfit 2021. Healthy 4 Ingredient Guacamole Recipe. Diet and Nutrition for Bodyweight Management. 5 Best Women’s Athletic Socks for Gym. You may be thinking of buying athletic socks for your workouts rather than normal socks. Online Gym Equipments to Lose Thigh Fat. Top 5 Best Jamaican Jerk Marinade to Buy For Grilling and Baking. High Protein Spaghetti Bolognese. Spaghetti bolognese, spag bol, pasta bolognese, this is probably one of the most famous dishes around.
However, it is known for being high in fat. Not anymore! How to Make high Protein Oatmeal. High protein oatmeal has all the main food groups: proteins, lipids and carbohydrates and fibre. According to nutritionists, a balanced diet should consist of foods from all three groups. Best Healthy Pizza Recipes Ideas. Is It Good to Drink Coffee Before Workout. The fact is, people love coffee. People drink coffee at most points of the day. High Protein Spaghetti Bolognese Recipe. The Best Low Fat Cheesecake....EVER! We have all felt at some point in life the need to eat something sweet such as chocolate or other sweet deserts. How Creatine Monohydrate Helps You Build More Muscle? Creatine is one of the top-rated products used in building big and huge muscles and to generate more energy for the body.
Top 10 Sources of Protein You Can Eat Daily. It is tough to get the required amount of protein in your diet. Delicious Vinaigrette Veggie Salad. Best Sit Up Bench for Abs workout. How To Make The Perfect Healthy Omelette for Breakfast. Healthy Panna Cotta with Berries Recipe. 7 Best Powerlifting Belts for Squats and Deadlifts. Green Detox Shakes: Myth or Reality? Top 20 Exercises for a Healthy Body. Best Protein Bar to eat in Gym. Gym vs Running: which one you should choose? Effective Workout Plan for Beginners: Quick Weight Loss. Is BCAA Supplements good for beginners? What are the unwritten rules of Gymming? Best Weightlifting Gloves for Sale [2020 Review] How Creatine Monohydrate Helps You Build More Muscle?