How to Use Meditation to Help You Out of a Depressive State By Robert L. Rupp Guest Writer for Wake Up World We live in interesting times. Depression is a formidable opponent for millions. From a neurological standpoint, most people effected by depression show reduced alpha activity in the frontal lobes. It should be understood that meditation, although simple, has been proven to offer moderate relief in addressing psychological stress. Knowing that meditating causes an increase in alpha brainwave activity and that those with depression show reduced alpha wave activity in the frontal lobes helps many to place belief in their meditative practice. In order to use meditation to help bring you out of a depressive state, the first thing you must do is believe it will work. Once you have the desire to improve your mental health and mood with the aid of meditation, you need to simply start practicing. Because the alpha brainwave state is the goal and alpha is a state of relaxation, it is important that you be relaxed. Reference: About the author:
Kundaini Yoga Mantras Starting with S, Sa Re Ga Ma Pa Da Ni Sa, Sat Nam, Sodrshan Chakra Kriya This section of the Kundalini Yoga Mantras contains all mantras whose first word starts with - S - Starting with Sahej Sukh Dhyan and ending with So Purkh. Note: Before starting a Class, Mantra, or Kriya Tune In! Ong Namo Guru Dev Namo, Ong Namo Guru Dev Namo, Ong Namo Guru Dev Namo, For Mantra Pronunciation: on the top Menu at KRI look for: Tools for Students and Teachers, click on it and then choose, The Aquarian Teacher Mantra Pronunciation:on that page, This CD: Mantras of the Master, Correct Pronunciation - CD - has all the Kundalini Yoga manstras on it. Sahej Sukh Dhyan Meditation Sahej Sukh Dhyan is a wonderful and powerful meditation (Pranayama). Saa ray saa saa Saa ray saa saa Saa ray saa saa saa rang Har ray har har Har ray har har Har ray har har har rang NOTE: This mantra is spelled exactly, in accordance with KRI's International Kundalini Yoga, Teacher Training, Textbook, Level One, Instructor; Copyright 1969-2005. Saa taa naa maa Translation: Sa is infinity. Sat Naam Sat Naam
7 Powerful Relaxation Techniques The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time to learn the art of relaxation, you can easily rediscover the enjoyment in life. The secret of relaxation is a controlled state of mind. For example, you could spend a whole hour in a health spa; but, if you spend the whole time worrying about what will happen tomorrow, how can you relax? Relaxation Techniques 1. 2. These constant subconscious reminders are a heavy weight on the mind. 3. 4. 5. This doesn’t mean we’re indifferent to the views of others; it just means we won’t allow ourselves to lose our inner peace because of their opinions. 6. 7. Relaxation is as simple as gentle Breathing If you feel stressed take a few moments out. Tejvan Pettinger is a member of the Sri Chinmoy Meditation Centre. Photo by: Tejvan Pettinger
Ho'oponopono mantra cleaning meditations prayers I am sorry Please forgive me I love you I thank you Please note that the meditations and the images on this site may not be copied or used for commercial use. Additionally, please do not "force" Ho'oponopono onto anyone. Remember that you have no right to force your opinions or beliefs onto anyone else--even if you "think" they may help others. So if you truly want to help others use the Ho'oponopono mantra "I am sorry, please forgive me, I love you and I thank you", and other cleaning practises, breathing exercises and meditations to eliminate what is in you that is causing the adverse condition to manifest in the other person's life. There is a profuse amount of information on the Internet about Ho'oponopono. Ho'oponopono is not a religion and never will become one. Anyone can practise Ho'oponopono--essentially you are seeking a dialogue with the Creator. Those who follow and practise religions of love will quickly recognise that the message of Ho'oponopono is not at all new. Did you pass through the first hurdle?
How to Use a Mala A mala is a string of beads, used to chant the names of God. It’s the same thing as prayer beads, or a rosary. A Hindu mala typically has either 108 beads (108 being considered a sacred number in Hinduism) or 27 beads (which is one-fourth of 108). In addition to the 108 or 27 “counting beads,” a mala generally has an additional bead, called the “guru bead,” which hangs perpendicular to the circle of counting beads. A Hindu mala is usually worked with by using the right hand. The mala is held resting over the third finger of the right hand, and the beads are brought toward you, one by one, using the thumb. Now for those of you who are left-handed (as I am): In India, you would be inclined to use the right hand anyway, because of certain cultural traditions. Doing a mantra doesn’t require using a mala; the mala is just there to add another dimension to the practice. Help Support These Teachings I would like to make a contribution of: LSRF is a 501(c)(3) nonprofit organization.
Meditation Techniques – What to do BEFORE You Meditate by Gregg Prescott, M.S.Editor, In5D.com Equally as important as meditation is what you do before you meditate. You want to be relaxed and spiritually protected at all times, because when you meditate, you become spiritually vulnerable to ethereal attacks. The first thing you will want to do is to relax by breathing in deeply through your nose, holding it briefly in your solar plexus stomach area, then slowly release your breath through your mouth. While doing this, you can also begin to do a relaxation exercise. Bring your chin down to your chest, and then slowly lift your head all the way back. You are almost ready to begin your meditation. Envision a beautiful white light emanating from the center of your body and slowly extending outwards to cover yourself from head to toe. You can extend this light as far as you wish. The next thing I do is something I borrowed from my dear friend, Miriam. Now you are ready to begin meditating. About the Author:
Alternate Nostril Breathing | Fiona Childs Alternate Nostril Breathing, also known as Nadi Shodhana, is an extremely effective stress relief tool. Emphasis: …an extremely effective stress relief tool. It might sound a bit woo woo, but it is in fact a breathing technique that is scientifically proven to reduce blood pressure, increase focus and reduce cortisol (using the gold standard for scientific studies — randomized and placebo-controlled). Not only that, but nadi shodhana is totally free, easy to do and available any time. This breathing exercise is a life hack that will reduce your stress level and your cortisol in a jiffy. You can use this technique any time you want. My children love this breathing practice too and utilize it throughout their days — especially right before homework time. Alternate Nostril Breathing (Nadi Shodhana) Steps 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. When you try this for the first time, take note of how you feel before you do it and then after. According to functional medical practitioner, Dr.
Tibetan Rites of Rejuvenation: a Guide to Meditation and Breath 8th February 2015 By Ethan Indigo Smith Contributing Writer for Wake Up World We have analytical minds with mediated wants which promote us to live highly complex lives. And yet, underneath it all we all crave simplicity, but are led to believe it can’t be obtained without further complexity. For many, simply being present in the moment can itself be difficult. While typical modes of relaxation take us away, meditation brings us into the present. As consciousness vehicles, we were biologically wired to meditate and to benefit from meditating, as much as we were designed to walk. First Steps Toward Mastery Initially, being mentally and emotionally present can be confronting. Before we are able to fully access the power within, we must face the darkness. “This too will pass” ~ Buddha The idea of perfecting meditation and meditative movement can also be intimidating to some, but like any new skill, practicing simple meditative movements will lead to quantifiable and noticeable reward. Peace.
How One Simple Breathing Technique Can Induce Better Health By Lorraine Ereira Guest Writer for Wake Up World We all do it, all day, every day. Even while we sleep. In fact we never ever stop doing it. If we did we would die. It is the simple act of respiration. I would like to share with you an extract from my latest book Sports Pattern Releaseâ„¢. “Breathing is something that is all too often overlooked but is of the utmost importance in correct biomechanical function. “There are many different yoga breathing exercises. So by simply working on our breathing technique we can induce better health both physiologically and mentally. Try this exercise for a few minutes each day Either lie down or sit with a lengthened spine, to open the airways fully. The more you practice the deeper your breathing will become and the more benefits you will achieve. Sports Pattern Release A message from the editor… Lorraine Ereira is a writer and a Sports Therapist with a keen interest in nutrition and natural healthy living. Previous article by Lorraine: